HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS
From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2
SKINNY TAMALE PIE RECIPE - (4.5/5)
Provided by Pattywak
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 375 degrees. Coat a 9″ 2-quart casserole dish or oven proof 9″glass bowl with cook spray and set aside. 2. For the tamale filling: In a large nonstick pan over medium heat, add the ground beef, onions and garlic. Cook stirring often, breaking up beef until meat is browned. Pour into a colander to drain the fat. Add back to pan. 3. Stir in beans, corn, tomatoes, cheese, chili powder. salt and pepper. Cook for 5 minutes. Remove from heat. 4. To make corn bread topping: Add to a mixing bowl 1½ cups water and corn bread mix. Mix by hand until lumps disappear. 5.. Pour the tamale mixture into the casserole dish. Spread evenly. Top with corn bread batter and spread evenly. 6. Bake for 30-35 minutes until a toothpick inserted into the corn bread comes out clean. 7. Cool a bit and cut into 8 slices. This dish will keep for several days in the refrigerator and freezes great. Makes 8 servings Food Fact It's argued as to where tamale pie originated. It's a toss-up whether it came from Mexico, Texas or California. Early recipes called for pork or beef cubed or hashed but today it's usually made with ground beef. Shopping Tip Most large supermarkets sell Marie Callender's Southwest Cornbread Mix. It's usually found in the baking aisle where the other cornbread mixes are displayed. Their low fat corn bread mix will also work for this recipes.
HOT TAMALE PIE
While this tamale pie has very little to do with its south-of-the-border namesake, it's a really delicious recipe all the same.
Provided by Chef John
Categories World Cuisine Recipes Latin American Mexican
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch casserole dish with cooking spray.
- Cook and stir ground beef in a Dutch oven over medium-high heat until meat starts to brown and release juices, about 5 minutes.
- Reduce heat to medium and stir in poblano peppers, salt, salsa, oregano, and chipotle powder; cook and stir until seasoned beef is crumbly and no longer pink, about 10 minutes.
- Mix one package of corn muffin mix in a large bowl with 1 egg and 1/3 cup of milk. Whisk to combine. In a separate large bowl, mix the second package of corn muffin mix with 1 egg, 1/3 cup of milk and half the Cheddar and Monterey Jack cheeses.
- Spread the prepared corn muffin mixture without cheese into the prepared baking dish. Sprinkle corn over the muffin mix, followed by remaining half of the cheeses, then the beef mixture.
- Spoon the corn muffin mix with cheese on top of the beef and carefully spread over the top with a fork, leaving about half an inch from the edges of the pan.
- Bake in the preheated oven for 50-60 minutes, until golden brown.
Nutrition Facts : Calories 639.5 calories, Carbohydrate 54.3 g, Cholesterol 145.7 mg, Fat 31.8 g, Fiber 6.6 g, Protein 34.7 g, SaturatedFat 13.5 g, Sodium 1556.1 mg, Sugar 4.5 g
TAMALE PIE FOR TWO (WW CORE)
I love tamale pie but as a solo chef rarely make it. Found this recipe to be the perfect solution and it will easily double for larger families. The tamale topping on this is light and fluffy and complements the hearty beef filling underneath.
Provided by justcallmetoni
Categories Savory Pies
Time 55m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350 degrees.
- In a non stick skillet, brown the ground beef and break it apart using a spoon. Add the onions and green peppers and garlic. Once the meat is cooked, drain off any excess fat. Alternately, transfer the contents of the pan to a plate lined with two paper towels, wipe skillet and return beef to pan.
- After draining excess fat using either method, add the tomatoes, corn, chili powder and 1/2 tablespoon of cornmeal. Bring the mixture to a simmer. Transfer to a one quart casserole.
- Place the milk, cornmeal and salt in a small saucepan and bring to a light boil. Reduce to a simmer and stir frequently until thickened. Alternately, you can cook the ingredients in a microwave and cook for 2 and 1/2 minutes, stirring every 30 seconds.
- In a small bowl beat the egg whites by hand until foamy. Slowly add in the cornmeal, stirring to make sure it does not scramble the egg. Add the soy cheese/cheese if using.
- Top the casserole filling with the cornmeal mush.
- Bake for 25 to 30 minutes the top should be puffed and lightly browned.
Nutrition Facts : Calories 237.1, Fat 4.7, SaturatedFat 1.8, Cholesterol 44.6, Sodium 344.1, Carbohydrate 28.2, Fiber 3.7, Sugar 6.9, Protein 22.1
HOT TAMALE PIE
From the cookbook A Man, A Can, A Plan. I use a package of Smart Ground vegetarian soy crumbles and 8 oz ground turkey breast instead of the ground beef, and lowfat cheese.
Provided by wife2abadge
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet over medium heat, brown the beef and onion; drain.
- Add the tomatoes with juice, tomato paste, corn, olives, and chili powder.
- Simmer for 5 minutes, then scrape into a 2 1/2-qt baking dish.
- Cut the polenta lengthwise into quarters, then slice across the quarters into wedges 1/4" thick.
- Scatter over the meat.
- Bake at 375 degrees for 15 minutes.
- Sprinkle the cheese over the top and bake 10-15 minutes more.
Nutrition Facts : Calories 202.4, Fat 6.6, SaturatedFat 2.7, Cholesterol 55.7, Sodium 605.5, Carbohydrate 13.2, Fiber 1.3, Sugar 1.5, Protein 23.6
FIESTA TAMALE PIE / WEIGHT WATCHERS
weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down
Provided by philip collins
Categories Poultry
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
- prepare corn mix and pour into greased 9" pie plate.
- spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
- remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.
Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7
HG'S 104-CALORIE CREME BRULEE - WW POINTS = 2
From Hungry Girl: "Hip Hip Brulee! This calorie-cutting custard is creamy enough to satisfy even the PICKIEST creme brulee fans, so get ready to INDULGE! BTW, this recipe was co-developed with the QUEEN of creme brulee herself, our pal Debbie! Serving Size: 1 custard cup Calories: 104 Fat: 0.5g Sodium: 126mg Carbs: 18.5g Fiber: 0g Sugars: 17g Protein: 4.5g POINTS. value 2* HG Tip! You can pick up a kitchen torch for cheapie-cheap at places like Bed Bath & Beyond or online.
Provided by senseicheryl
Categories < 30 Mins
Time 28m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees. In a medium pot, combine milk, half & half, and brown sugar. Bring to medium heat on the stove. Stir and cook until the sugar has dissolved and mixture is hot. Stir in the powdered creamer, blending well. Remove from heat.
- In a large bowl, mix the egg substitute and vanilla extract together. Gradually whisk in the hot milk mixture. Set four 4-ounce baking ramekins or custard cups in a deep baking dish. Evenly distribute the custard mixture into the cups.
- Carefully pour hot water into the baking dish, around the cups, being careful not to splash any water into the custard (or on yourself!). The water should come about halfway up the outsides of the custard cups. Carefully transfer pan to the oven, and bake for about 28 minutes, until custards are set.
- Remove from the oven, allow to cool, and then refrigerate custard cups until completely chilled. Once ready to serve, top each custard cup with 1 teaspoons white sugar. Using a hand-held butane kitchen torch, caramelize the sugar (in other words, blast with fire 'til browned).
Nutrition Facts : Calories 116.3, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.8, Sodium 123.8, Carbohydrate 22.4, Sugar 21.1, Protein 5.2
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