Best Herbed Fish Recipes

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BAKED HERBED GEFILTE FISH



Baked Herbed Gefilte Fish image

Provided by Jamie Geller

Categories     Fish     Bake     Passover     Seafood

Yield Yield: 8 servings

Number Of Ingredients 9

1/4 cup olive oil, plus more for drizzling
2 teaspoons paprika
2 teaspoons dried parsley
2 pinches ground allspice
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
One 22-ounce loaf frozen gefilte fish, paper removed, not thawed
1 large onion, sliced in rounds
2 garlic cloves, minced

Steps:

  • 1. Preheat the oven to 350°F.
  • 2. Pour the olive oil into the bottom of a 9 x 5-inch loaf pan. Add the paprika, parsley, 1 pinch of the allspice, the salt, and pepper. Roll the frozen loaf in the oil and spices to coat. Remove the loaf from the pan, arrange the onion on the bottom of the pan, and place the loaf on top of the onion. Sprinkle with the garlic and the remaining 1 pinch allspice. Finish with a drizzle of olive oil. Bake, covered, for 2 hours.
  • 3. Cool the gefilte fish completely, then place it in a resealable container and refrigerate it for at least 4 hours or overnight. Serve cold, sliced and topped with the onions.

BAKED FISH WITH CRISPY HERBED SHRIMP TOPPING



Baked Fish with Crispy Herbed Shrimp Topping image

This is a delicious company dinner for your fish loving friends. Since the fish has to marinade anyway, it's a good make ahead dish to then just pop in the oven at dinnertime.

Provided by Geema

Categories     High Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup fresh lemon juice
1/2 cup dry white wine
1 clove minced garlic
1/2 cup olive oil
4 red snapper fillets or 4 similiar fish
1/2 lb fresh shrimp, cooked,shelled and chopped
1/4 cup minced onion
1 clove minced garlic
1/4 cup minced parsley
1 tablespoon chopped capers
1/4 teaspoon dried basil
1/4 teaspoon dried tarragon
1 cup dry breadcrumbs
1/4 cup mayonnaise
1/3 cup freshly grated parmesan cheese
lemon wedge (to garnish)

Steps:

  • Make the marinade: Whisk together the first four ingredients, adding salt and pepper to taste Place the fish in one layer in a baking dish, skin side up.
  • Pour all but 1/4 cup marinade over the fish and let them marinate, covered, in the refrigerator for 3 hours.
  • Stir together the shrimp, onion, garlic, parsley, capers, basil, tarragon, crumbs, mayonnaise, Parmesan and the remaining marinade.
  • Salt and pepper to taste, and mix until combined well.
  • Bake the fillets in the marinade, skin side down, in the middle of a preheated 400 degree oven for 10 minutes.
  • Spread evenly with the topping and cook for 10 minutes more, until topping is light golden brown.
  • Serve with lemon wedges.

Nutrition Facts : Calories 753.3, Fat 39.7, SaturatedFat 7, Cholesterol 177.4, Sodium 679, Carbohydrate 27.8, Fiber 1.7, Sugar 3.8, Protein 63.6

HERBED FISH



Herbed Fish image

Fishing for a low-fat and quick dinner idea? You've just netted one.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 lb fish fillets, about 1/2 inch thick
2 tablespoons olive or vegetable oil
1/2 cup Bisquick Heart Smart® mix
1/4 cup Progresso™ garlic herb bread crumbs
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon salt
1 egg

Steps:

  • Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI



Baked Fish with Herbed Breadcrumbs and Broccoli image

Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 8

1 pound broccoli, trimmed and cut into florets
3 tablespoons vegetable oil
Coarse salt and ground pepper
1 Portuguese roll, torn into large pieces
2 teaspoons chopped fresh thyme
2 tablespoons butter, melted and cooled
4 fillets skinless, boneless, firm, white-fleshed fish such as haddock, cod, or halibut (1 1/4 pounds total and each 1/2 inch thick)
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
  • Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
  • Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.

Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g

BISQUICK HERBED FISH RECIPE - (4.3/5)



Bisquick Herbed Fish Recipe - (4.3/5) image

Provided by á-7198

Number Of Ingredients 7

1/2 lb.. cod or other mild-flavored fish fillets about 1/2" thick
1/4 cup Bisquick Heart Smart mix
2 tablespoons garlic herb dry bread crumbs
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg beaten
1 tablespoon oil

Steps:

  • If needed, cut fish into 2 serving pieces. In small shallow dish, stir Bisquick mix, bread crumbs, basil and salt. In another shallow dish beat the egg. In and 8" skillet, heat oil over medium het. Dip fish into egg then coat with the Bisquick mixture. Reduce heat to medium-low. Cook fish in oil 8 - 10 minutes until fish flakes easily with fork and is brown on both sides.

FISH CHOWDER WITH HERBED OYSTER CRACKERS



Fish Chowder with Herbed Oyster Crackers image

Categories     Soup/Stew     Fish     Potato     Bake     Quick & Easy     Bacon     Gourmet

Yield Serves 2 as a main course

Number Of Ingredients 18

4 slices bacon, chopped
1 small onion, chopped fine
1 carrot, chopped fine
1 celery rib, chopped fine
1 tablespoon unsalted butter
2 teaspoons all-purpose flour
1/2 teaspoon paprika
8 ounces bottled clam juice
1 cup water
1/2 cup heavy cream
1 russet (baking) potato (about 1/2 pound)
3/4 pound firm white fish fillet such as halibut or cod, skin discarded and flesh cut into 1-inch pieces
2 tablespoons minced fresh parsley leaves
Accompaniment: herbed oyster crackers:
1 1/2 tablespoons unsalted butter
1/4 teaspoon dried thyme, crumbled
1/4 teaspoon dried rosemary, chopped fine
1 1/2 cups packaged oyster crackers

Steps:

  • To make the fish chowder:
  • In a heavy saucepan cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain. Pour off fat and in pan cook onion, carrot, and celery in butter over moderately low heat, stirring occasionally, until softened.
  • Sprinkle flour over mixture and cook, stirring, 3 minutes. Stir in paprika and cook, stirring, 30 seconds. Add clam juice, water, and cream and bring to a boil, stirring occasionally.
  • While mixture is coming to a boil, peel potato and cut into 1/4-inch dice. Add potato to mixture and simmer chowder, uncovered, 12 minutes. Stir in fish and simmer until just cooked through, about 5 minutes. Stir in parsley, bacon, and salt and pepper.
  • Serve chowder with herbed oyster crackers.
  • To make the crackers:
  • Preheat oven to 350°F.
  • In a small saucepan melt butter with thyme, rosemary, and salt and pepper to taste over moderate heat, stirring. Add crackers and toss to coat with butter. On a baking sheet arrange crackers in one layer and bake in middle of oven 10 minutes, or until deep golden.
  • Makes 1 1/2 cups.

WHITE FISH IN HERBED BUTTER



White Fish In Herbed Butter image

Make and share this White Fish In Herbed Butter recipe from Food.com.

Provided by MizzNezz

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 lbs white fish fillets (I like true cod, or orange roughy)

Steps:

  • Mix all but fish in small bowl.
  • Heat skillet; add butter mixture.
  • Add fish and saute for about 6-7 minutes on each side.
  • Garnish with lemon wedges.

NEW ENGLAND FISH CAKES WITH HERBED TARTAR SAUCE



New England Fish Cakes with Herbed Tartar Sauce image

Categories     Fish     Herb     Fry     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup purchased tartar sauce
2 tablespoons plus 1/2 cup finely chopped green onions
2 teaspoons plus 1 1/2 tablespoons chopped fresh thyme
1 teaspoon drained capers
4 slices good-quality firm white bread, torn into pieces (1 1/2 cups)
1 celery stalk with leaves, cut into 2-inch lengths
1 1/4 pounds boneless cod, haddock, or other white fish fillets, cut into 2-inch chunks
1 large egg
3/4 teaspoon salt
1/2 teaspoon ground black pepper
3 tablespoons olive oil
Lemon wedges

Steps:

  • Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in small bowl.
  • Place white bread in food processor; using on/off turns, process until very coarse crumbs form. Transfer breadcrumbs to large bowl. Using on/off turns, finely chop celery; add to bowl with breadcrumbs. Using on/off turns, coarsely puree fish; add to bowl. Add remaining 1/2 cup chopped green onions, 1 1/2 tablespoons chopped fresh thyme, egg, salt, and ground black pepper to bowl. Mix gently but thoroughly. Transfer fish mixture to work surface and shape into four 1/2-inch-thick cakes.
  • Heat olive oil in heavy large skillet over medium heat. Add fish cakes and cook until brown on bottom, about 5 minutes. Using large spatula, carefully turn fish cakes over and cook until second sides are brown and centers are opaque, about 5 minutes longer. Divide fish cakes among 4 plates and garnish with tartar sauce and lemon wedges.

HERBED HORSERADISH SAUCE FOR FISH



Herbed Horseradish Sauce for Fish image

Make and share this Herbed Horseradish Sauce for Fish recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 1 lb. of fish, (enough for)

Number Of Ingredients 6

1 cup low-fat yogurt or 1 cup nonfat yogurt
1/4 cup snipped fresh dill or 1/4 cup cilantro
1 tablespoon grated horseradish
2 teaspoons lemon juice or 2 teaspoons lime juice
1/4 teaspoon Dijon mustard
1 dash white pepper

Steps:

  • In medium bowl, combine ingredients.
  • Mix well.
  • Cover and refrigerate.

COURGETTE & WATERCRESS SALAD WITH GRILLED FISH & HERBED AïOLI



Courgette & watercress salad with grilled fish & herbed aïoli image

Cooking fish and teaming it with salad is perfect for a summer's day, plus we'll show you a simple, quick way to make aïoli

Provided by Jane Hornby

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 12

about 12 baby courgettes
olive oil
4 fillets white fish , skin on
juice 1⁄2 lemon
bunch mint , leaves picked
100g bag watercress (or use rocket)
2 egg yolks
1 tsp Dijon mustard
1 fat garlic clove
200ml mild olive oil
lemon juice , to taste
handful mixed soft herb (such as chives, parsley, mint, and dill) chopped, plus extra leaves to serve

Steps:

  • Heat a griddle pan. Rub courgettes in 1 tsp oil, season, then griddle until just soft. Set aside while you make the aïoli. Whizz egg yolks in a processor with the mustard, garlic and plenty of salt. Gradually add the oil until thick, then season with lemon juice. You can make this with a stick blender (see Know-how, above right). It will keep for a day in the fridge.
  • Season the fish. Heat a non-stick frying pan until very hot, add 1 tsp oil, then fry the fish, skin-side down, for 3 mins until crisp. Turn and fry the fish for just 30 secs-1 min more until it is cooked all the way through.
  • To serve, fold the herbs into the aïoli. Whisk 1 tbsp oil with the lemon juice, season, then use to very lightly dress the courgettes, mint and watercress. Pile onto plates, top with fish plus a dollop of aïoli, then scatter with herbs.

Nutrition Facts : Calories 605 calories, Fat 52 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.37 milligram of sodium

CRISPY HERBED FISH FILLETS



Crispy Herbed Fish Fillets image

Add something crispy to your family's seafood dinner! Serve fish fillets made using Progresso® panko bread crumbs and flavorful herbs - ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 lb flounder fillets (about 1/2 inch thick), cut into 4 serving pieces
2 eggs
1 1/4 cups Progresso™ panko crispy bread crumbs
1 teaspoon grated lemon peel
1 teaspoon dried marjoram leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive or vegetable oil

Steps:

  • Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.
  • In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture. Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.
  • Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.

Nutrition Facts : Calories 310, Carbohydrate 14 g, Cholesterol 160 mg, Fat 3, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 0 g, TransFat 0 g

HERBED FISH (COOKING FOR 2)



Herbed Fish (Cooking for 2) image

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 2

Number Of Ingredients 7

1/2 lb fish fillets, about 1/2 inch thick
1 tablespoon olive or vegetable oil
1/4 cup Bisquick Heart Smart® mix
2 tablespoons Progresso™ garlic herb bread crumbs
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product

Steps:

  • Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

HERBED FISH CAKES WITH GREEN HORSERADISH SAUCE



Herbed Fish Cakes with Green Horseradish Sauce image

Provided by Miriyam Glazer

Categories     Fish     Appetizer     Sauté     Passover     Quick & Easy     Lunch     Bass     Spring     Kosher     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 18

Number Of Ingredients 8

1 3/4 to 2 pounds skinless striped bass fillets, cut into 2-inch pieces
1 cup (generous) minced red onion
1/2 cup chopped fresh Italian parsley
1/2 cup chopped fresh cilantro
3 1/2 tablespoons extra-virgin olive oil plus more for frying
1 1/2 teaspoons coarse kosher salt
3/4 teaspoon coarsely ground black pepper
Green Horseradish Sauce

Steps:

  • Line rimmed baking sheet with plastic wrap. Using/on off turns, finely chop 1/2 of fish in processor (do not puree to paste); transfer to bowl. Repeat with remaining fish. Mix in onion, parsley, cilantro, 3 1/2 tablespoons oil, salt, and pepper. Using wet hands and generous 1/4 cupful for each, shape mixture into 3x2x1/2-inch cakes. Arrange on prepared baking sheet. (Can be made 1 day ahead. Cover and chill.)
  • Heat 1 tablespoon oil in large skillet over medium heat. Working in batches, sauté cakes until opaque in center, adding more oil to skillet by tablespoonfuls as needed, about 4 minutes per side. Transfer to platter. Serve warm or at room temperature with horseradish sauce.

HERBED FISH TARTLETS



Herbed Fish Tartlets image

This is a nice starter for 8 or a main course for 4, then serve a salad with it. You can make most of the recipe in advance, up to the point to flaking the fish. This is also very nice with smoked cod or haddock. Can be made as one large tart, use a 9 inch round tin, you might have to give it a longer baking time. You will need 8 tartlet tins of approx 5-inch each.

Provided by PetsRus

Categories     Savory Pies

Time 1h25m

Yield 8 small tarts

Number Of Ingredients 14

1 1/4 cups flour
3 ounces cold butter, cubed
1 tablespoon fresh thyme, finely chopped
1 tablespoon fresh dill, finely chopped
2 tablespoons fresh parsley, finely chopped
3/4 cup grated cheddar cheese
3 -4 tablespoons really cold water
some oil or melted butter, for greasing the baking tins
14 ounces white fish fillets
2 green onions, finely chopped
2 tablespoons fresh parsley, finely chopped
1/2 cup grated cheddar cheese
2 eggs
1/2 cup cream

Steps:

  • Grease the baking tins.
  • Sift the flour into a mixing bowl; add the butter and using your fingers make it into crumbly dough.
  • Add the herbs and the cheese, and then almost all of the water, knead until you have firm dough, if necessary add more water.
  • Knead the dough on a floured surface until smooth.
  • Wrap in plastic, put in the fridge for 15-20 minutes and let it rest.
  • Preheat oven to 410 degrees F.
  • Divide the dough in 8 pieces, roll the dough out to fit the baking tins, trim the dough around the rim Put some baking parchment, cut in circles, on the dough, fill with ceramic baking beans or normal dried beans or rice, and bake them for 10 minutes Take them out of the oven, remove the beans and the paper then put them back in the oven and bake for another 10 minutes.
  • Take them out and let them cool.
  • Poach the fish in some water, 3 to 5 minutes (but longer if the fish fillets are thick) remove from the pan and cool.
  • Flake or mash the fish, divide over the tins, sprinkle with the onion, parsley and cheese.
  • Mix the eggs with the cream, and pour over the fish.
  • Bake for 15 to 20 minutes until the tartlets have firmed up and are golden brown.
  • Serve with some halved cherry tomatoes and herb sprigs.

FISH FILLETS WITH HERBED TARTAR SAUCE



Fish Fillets with Herbed Tartar Sauce image

Turn the catch of the day into a tasty entrée for four in only 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 egg
1/2 cup Progresso™ Italian style bread crumbs
3 tablespoons olive oil
1 lb mild-flavored fish fillets (about 1/2 inch thick), cut into 4 serving pieces
1/3 cup tartar sauce
1/4 cup chopped tomato
1/2 teaspoon dried basil leaves

Steps:

  • In shallow dish or pie plate, beat egg with wire whisk. In another shallow dish or pie plate, place bread crumbs.
  • In 12-inch skillet, heat oil over medium heat. Dip fish into egg, then coat with bread crumbs; place in skillet. Cook 8 to 10 minutes, turning once, until browned on both sides and fish flakes easily with fork.
  • In small bowl, mix tartar sauce, tomato and basil; serve with fish.

Nutrition Facts : Calories 370, Carbohydrate 12 g, Cholesterol 120 mg, Fat 3, Fiber 0 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 2 g, TransFat 0 g

HEALTHY GRILLED HERBED FISH



Healthy Grilled Herbed Fish image

A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that it isn't needed. The herbs and juices mixed together makes it all natural and tasty enough. But if you feel some salt is lacking, just sprinkle a little before digging in. ENJOY!

Provided by KitchenManiac

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 11

1 fish fillet (firm)
1/2 ripe tomatoes, sliced
2 cloves garlic (Finely Chopped)
1/4 white onion (Ringed)
1 teaspoon ginger juice
1/2 teaspoon olive oil
1/2 tablespoon oregano
1/2 tablespoon basil
sprinkle cracked black pepper
1/4 orange
1/4 lemon

Steps:

  • Cut a piece of tin foil big enough to wrap round the fish twice.
  • Brush the middle portion of foil with olive oil.
  • (Where the fish will sit on top) Place the fish fillet on top of the greased foil.
  • Rub ginger juice into fish.
  • Sprinkle a pinch of pepper on top of fillet.
  • Spread the Oregano and Basil evenly over the top of fillet.
  • Sprinkle the finely chopped garlic over the top of herbs.
  • Rest the tomato slices on top.
  • Arrange the Onion rings over the fillet.
  • Squeeze the juice of both the orange and the lemon over the whole fillet.
  • Grate the zest of both the orange and lemon on the top.
  • Wrap up the fish with all the ingredients in the foil.
  • Place the envelope in the grill and grill at 400F for 20 minutes.
  • Turn the grill off and let it sit in the grill for another 10 minutes.
  • Remove the envelope, cut an "X" on the top, place on plate and serve.

HERBED FISH ROLLS IN WHITE WINE WITH GRAPES



Herbed Fish Rolls in White Wine with Grapes image

Categories     Fish     White Wine     Grape     Gourmet

Yield Serves 4

Number Of Ingredients 10

2/3 cup seedless green grapes
3/4 cup dry white wine
four 6- to 8-ounce skinless flounder or orange roughy fillets
1/3 cup minced fresh parsley leaves
1 tablespoon minced fresh thyme leaves or 3/4 teaspoon crumbled dried
1/4 cup minced onion
2 tablespoons unsalted butter
1 tablespoon all-purpose flour
1/4 cup heavy cream
1 teaspoon fresh lemon juice

Steps:

  • Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thyme. Roll up each fillet half with 1 of the reserved grapes in the middle and secure it with a wooden pick. Stand the fish rolls up in a saucepan just large enough to hold them in one layer without crowding them. Transfer the macerated grapes with a slotted spoon to a small bowl, bring the wine to a boil, and pour it over the fish rolls. Cook the fish rolls, covered, at a bare simmer for 10 to 15 minutes, or until they just flake. Transfer the fish rolls with a slotted spoon to a plate, reserving the cooking liquid, and keep them warm, covered.
  • In a small saucepan cook the onion in the butter over moderate heat, stirring, for 5 minutes, stir in the flour, and cook the roux over moderately low heat, stirring, for 3 minutes. Remove the pan from the heat and strain the reserved cooking liquid through a fine sieve into the pan. Add the cream, the macerated grapes, the lemon juice, and salt and pepper to taste and boil the sauce, stirring for 3 minutes. Pour off any liquid that has accumulated on the plate, divide the fish rolls among 4 heated plates, and spoon the sauce over them.

HERBED TOMATO FISH BAKE



Herbed Tomato Fish Bake image

Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

3/4 pound cod, haddock or orange roughy fillets
1/3 cup canned Italian diced tomatoes, drained
3 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1-1/2 teaspoons lemon juice
1/2 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce, optional
3 teaspoons minced fresh basil, divided

Steps:

  • Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.

Nutrition Facts : Calories 160 calories, Fat 1g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

COOKING FOR TWO: HERBED FISH



Cooking for Two: Herbed Fish image

Number Of Ingredients 7

2 Fish Filets [ about 1/2 inch thick]
1 tablespoon Olive Oil
1/4 cup Bisquick
2 tablespoons Bread Crumbs
1 1/2 teaspoons Basil Leaves [fresh or dried]
1/8 teaspoon Salt
1 Egg white only]

Steps:

  • 1. Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • 2. In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • 3. Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

HERBED FISH SOUP



Herbed Fish Soup image

My husband loves fish prepared in variety of ways, so it's no surprise this soup has become one of his most-requested meals. I think you'll also enjoy this comforting flavor.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 7 servings (about 2 quarts).

Number Of Ingredients 14

1 pound cod or haddock, cut into 3/4-inch pieces
2 bacon strips, diced, optional
1 cup chopped carrot
1 cup sliced fresh mushrooms
1 medium onion, sliced
1 garlic clove, minced
2 tablespoons canola oil
1/2 cup all-purpose flour
1/4 teaspoon dried thyme
1/4 teaspoon dill weed
Dash pepper
4 cups chicken broth
1 bay leaf
1-1/2 cups frozen cut green beans

Steps:

  • in a large saucepan, cook bacon until crisp. Remove to paper towels to drain. Discard drippings. , In the same pan, saute the carrots, mushrooms, onion and garlic in oil until onion is tender. Stir in the flour, thyme, dill and pepper until smooth. Stir in broth; bring to a boil. Add bay leaf. Reduce heat; cover and simmer for 12-15 minutes or until carrots and mushrooms are tender. , Add fish and beans. Simmer, uncovered, for 5 minutes or until fish flakes easily with a fork. Remove bay leaf. Garnish individual servings with bacon.

Nutrition Facts : Calories 143 calories, Fat 4g fat (0 saturated fat), Cholesterol 25mg cholesterol, Sodium 76mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

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