HERB-TOMATO GRILLED CHICKEN (OVEN VERSION)
Tips: Fresh chopped parsley can be substituted for fresh basil. You may marinate the chicken pieces in the sauce before grilling.
Provided by Rev BJ Friley
Categories Chicken
Time 45m
Number Of Ingredients 9
Steps:
- 1. Cut off excess fat from chicken pieces.
- 2. Loosen the skin away from the meat (this helps the basting sauce to reach the meat underneath).
- 3. Sprinkle chicken with salt and pepper.
- 4. Mix together and blend well the oil, tomato ketchup or chili sauce, lemon juice, the garlic and the herbs used.
- 5. Place chicken pieces on rack.
- 6. Brush on both sides with basting sauce.
- 7. Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
- 8. Turn chicken over.
- 9. Brush again with sauce.
- 10. Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
- 11. Serve immediately with crusty bread and a tossed green salad, tomatoes and crispy baked potato wedges.
GRILLED HERB CHICKEN WITH ROMA TOMATO SAUCE (COOKING LIGHT 4/07)
Make and share this Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) recipe from Food.com.
Provided by Chef by Chance
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over mediun heat.
- Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
- Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
- Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
- Remove from heat and add 1 tbsp basil.
- Prepare grill.
- Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
- Coat chicken with cooking spray then sprinkle with the thyme mixture.
- Coat grill with cooking spray and grill for 5 minutes on each side or until done.
- Serve with tomato mixture.
Nutrition Facts : Calories 268.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 98.7, Sodium 698.9, Carbohydrate 6.6, Fiber 1.6, Sugar 3.4, Protein 40.4
HERB -TOMATO GRILLED CHICKEN (MICROWAVE VERSION)
Microwave setting: HIGH 100% Always place the chicken with the meaty-side towards the edges of the rack or pan. Standing time might be necessary to complete the cooking. If you like a more crispy outside, finish cooking under the broiler.
Provided by Rev BJ Friley
Categories Beef
Time 15m
Number Of Ingredients 9
Steps:
- 1. Trim off excess fat from chicken pieces.
- 2. Place chicken on a microsafe rack or in a pie plate.
- 3. Sprinkle chicken with salt, pepper and basil leaves.
- 4. Combine ingredients for basting sauce.
- 5. Microwave chicken at HIGH power for 2 to 3 minutes.
- 6. Remove from microwave. Baste chicken with sauce on both sides.
- 7. Microwave chicken at HIGH power for 10 to 12 minutes, turning pieces over after 6 minutes and basting again with sauce on both sides.
- 8. Check for doneness. Juices should run clear when pierced with a fork.
- 9. Let chicken stand at least 5 minutes before serving.
HERB-TOMATO GRILLED CHICKEN
Steps:
- 1. Cut off excess fat from chicken pieces.
- 2. Loosen skin away from the meat (this helps the basting sauce to reach the meat underneath).
- 3. Sprinkle chicken with salt and pepper.
- 4. Mix together and blend well the butter, ketchup, lemon juice, the garlic and basil.
- 5. Place chicken pieces on rack.
- 6. Brush both sides with basting sauce.
- 7. Grill chicken for 12 to 15 minutes on one side, brushing with basting sauce from time to time.
- 8. Turn chicken over and brush again with sauce.
- 9. Grill chicken for another 12 to 15 minutes or until chicken is done and juices run clear when pierced with a fork.
- 10. Serve immediately with crusty bread and a tossed green salad, tomatoes, and crispy baked potato wedges.
- 11.
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