GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
SLOW COOKER GARLIC-HERB MASHED CAULIFLOWER
Number Of Ingredients 8
Steps:
- Place the cauliflower, garlic and broth inside the slow cooker. The cauliflower should be fully covered with broth. If it isn't (it can vary based on the size and shape of your slow cooker), add a little water until it is.
- Turn the slow cooker on high and cook until the cauliflower is very tender, 2½ to 3 hours. Drain the cauliflower and garlic through a strainer, reserving ½ cup of the broth.
- Use a potato masher or large fork to coarsely mash the cauliflower. Once it's coarsely mashed, add the butter and yogurt, and mash until relatively smooth (if it's too stiff, ladle in up to ½ cup of the reserved cooking broth).
- Stir in the chives, parsley, rosemary and garlic powder. Season with salt and pepper. Serve warm.
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