Best Herb Mashed Cauliflower Recipes

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GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

HERB MASHED CAULIFLOWER



Herb Mashed Cauliflower image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
1 container (6 ounces) 0% plain Greek yogurt
1 tablespoon butter
2 garlic cloves, roughly chopped
2 tablespoons chopped fresh dill, plus additional for garnish
2 tablespoons chopped fresh flat-leaf parsley, plus additional for garnish
Kosher salt and freshly ground black pepper
2 tablespoons finely grated Parmigiano-Reggiano cheese

Steps:

  • Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
  • Transfer to a bowl and garnish with more dill and parsley. Serve hot.

SLOW COOKER GARLIC-HERB MASHED CAULIFLOWER



Slow cooker garlic-herb mashed cauliflower image

Number Of Ingredients 8

1 head Cauliflower
4 cups Vegetable Broth
1/3 cup Greek Yogurt
1 tablespoon Chopped fresh parsley
1 teaspoon Garlic Powder
3 tablespoon Butter- cubed
2 tablespoon Chopped Fresh Chives
1 tablespoon Chopped fresh rosemary

Steps:

  • Place the cauliflower, garlic and broth inside the slow cooker. The cauliflower should be fully covered with broth. If it isn't (it can vary based on the size and shape of your slow cooker), add a little water until it is.
  • Turn the slow cooker on high and cook until the cauliflower is very tender, 2½ to 3 hours. Drain the cauliflower and garlic through a strainer, reserving ½ cup of the broth.
  • Use a potato masher or large fork to coarsely mash the cauliflower. Once it's coarsely mashed, add the butter and yogurt, and mash until relatively smooth (if it's too stiff, ladle in up to ½ cup of the reserved cooking broth).
  • Stir in the chives, parsley, rosemary and garlic powder. Season with salt and pepper. Serve warm.

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