Best Herb Marinated Ostrich Recipes

HERB MARINATED OSTRICH

Herb Marinated Ostrich image

Ostrich has been eaten in Australia for years, but is starting to become more readily available in the U.S.

Provided by Outta Here

Categories Poultry

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ostrich steak (approximately 1-1/2 inches thick)
1/3 cup balsamic vinegar
1/8 cup olive oil
1 tablespoon garlic, peeled and finely chopped
1/2 tablespoon fresh rosemary, chopped
1/2 tablespoon fresh thyme leave
1/2 teaspoon fresh ground black pepper

Steps:

Combine marinade ingredients in plastic bag; add meat, turning to coat. Close bag securely and marinate in refrigerator one hour, turning occasionally.
Preheat oven broiler.
Remove meat from marinade; discard marinade.
Place meat on rack in broiler pan so that surface of meat is three to four inches from heat. Broil 12 to 16 minutes per side for medium-rare to medium doneness.
Carve into slices and serve.

Nutrition Facts : Calories 217.7, Fat 10.1, SaturatedFat 2.3, Cholesterol 85, Sodium 97.4, Carbohydrate 4.6, Fiber 0.2, Sugar 3.2, Protein 24.9

MARINATED OSTRICH STEAK

Marinated Ostrich Steak image

We raise ostriches on our farm on the eastern shore of Maryland, so we have an abundance of meat on hand to use for a variety of dishes. It's a lean meat that tastes similar to beef. My mother-in-law gave me this marinade recipe, and I've used it with a number of meats.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

3/4 cup vegetable oil
1/3 cup soy sauce
1/4 cup cider or white wine vinegar
3 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon ground mustard
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
4 ostrich or beef tenderloin steaks (4 ounces each)

Steps:

In a resealable plastic bag or shallow glass container, combine the first 10 ingredients; mix well. Add meat to marinade and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally. Drain and discard marinade. Broil or grill, covered, over medium heat for 5 minutes. Turn and cook 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; and well done, 170°).

Nutrition Facts : Calories 309 calories, Fat 22g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 685mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #main-ingredient #cuisine #preparation #poultry #australian #dietary #low-sodium #high-protein #low-carb #wild-game #high-in-something #low-in-something #meat #4-hours-or-less