Best Herb And Sun Dried Tomato Omelet Recipes

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SUN-DRIED TOMATO AND GOAT CHEESE OMELET



Sun-Dried Tomato and Goat Cheese Omelet image

Sometimes the filling for my omelet is determined by something I find in my pantry. I don't recall what led me to buy the jar of sun-dried tomatoes that went into this one, but they were very much at home in an omelet.

Provided by Martha Rose Shulman

Categories     breakfast, for one, lunch, main course

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 eggs
1 tablespoon low-fat milk
Salt and freshly ground pepper
1 small garlic clove
2 teaspoons extra virgin olive oil
2 tablespoons chopped oil-packed sun dried tomatoes
1/2 ounce crumbled goat cheese (about 2 tablespoons)
A few leaves of fresh basil, cut in thin strips

Steps:

  • Break the eggs into a bowl and beat with a fork or a whisk until they are frothy. Whisk in the milk, salt, pepper and garlic.
  • Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • As soon as the eggs are set on the bottom, sprinkle the sun-dried tomatoes, cheese and basil over the middle of the egg "pancake," then jerk the pan quickly away from you then back toward you so that the omelet folds over onto itself. If you don't like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate, and serve.

Nutrition Facts : @context http, Calories 302, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 24 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 8 grams, Sodium 348 milligrams, Sugar 1 gram, TransFat 0 grams

SPINACH, FETA, & SUN-DRIED TOMATO OMELET RECIPE - (4.7/5)



Spinach, Feta, & Sun-Dried Tomato Omelet Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 7

2 large eggs
Kosher salt and black pepper, to taste
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons oil-packed sun-dried tomatoes, chopped
2 tablespoons crumbled Feta
Country bread, for serving

Steps:

  • In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

SUN-DRIED TOMATO OMELET (WW)



Sun-Dried Tomato Omelet (Ww) image

I've adjusted this somewhat to suit out tastes. Choose ready-to-use sun-dried tomatoes from the produce section of your grocery store. They are more pliable than the dry kind that require rehydration. From 'WW 5-Ingredient-15 Minute Recipes" and = 6 points.

Provided by kitty.rock

Categories     < 15 Mins

Time 15m

Yield 2 omelet wedges, 2 serving(s)

Number Of Ingredients 7

8 large egg whites
2 large eggs
cooking spray (butter flavored or plain)
1/3 cup sun-dried tomato, packed without oil, chopped
1 tablespoon dried chives (optional) or 3 tablespoons fresh chives (optional)
3 tablespoons chopped fresh basil or 3 tablespoons chopped fresh Italian parsley
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Heat a medium nonstick skillet over medium heat. Combine egg whites and eggs, stirring with a whisk until foamy.
  • Coat the skilled with cooking spray; pour egg mixture into pan. Cook 2 minutes or until edges begin to set.
  • Slide front edge of a spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan.Repeat procedure on opposite edge of omelet. Cook 3 minutes more or until center is almost set.
  • Sprinkle tomatoes, basil, chives (if using), and cheese over omelet. Loosen omelet with a spatula; fold in half. reduce heat to low; cover and cook 1 minute.
  • Carefully turn omelet over; cook 1 minute or until cheese melts. Gently slide omelet onto a serving plattter.
  • Cut omelet in half, and serve immediately.
  • Serving = 1/2 omelet wedge.

Nutrition Facts : Calories 308.5, Fat 14.3, SaturatedFat 7.3, Cholesterol 222.3, Sodium 830.2, Carbohydrate 8, Fiber 1.2, Sugar 5.2, Protein 35.8

HERB OMELETTE WITH FRIED TOMATOES



Herb omelette with fried tomatoes image

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5

1 tsp rapeseed oil
3 tomatoes , halved
4 large eggs
1 tbsp chopped parsley
1 tbsp chopped basil

Steps:

  • Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile, beat the eggs with the herbs and plenty of freshly ground black pepper in a small bowl.
  • Scoop the tomatoes from the pan and put them on two serving plates. Pour the egg mixture into the pan and stir gently with a wooden spoon so the egg that sets on the base of the pan moves to enable uncooked egg to flow into the space. Stop stirring when it's nearly cooked to allow it to set into an omelette. Cut into four and serve with the tomatoes.

Nutrition Facts : Calories 204 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Provided by MARKCOSENZA

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika

Steps:

  • Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
  • Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g

HERB AND SUN DRIED TOMATO OMELET



Herb and Sun Dried Tomato Omelet image

The best omelet my boyfriend has ever made. Recipe is tweaked slightly and comes from the back of a jar of sun dried tomatoes.

Provided by loveleesmile

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1/2 cup sliced yellow onion
1 tablespoon butter
1/2 cup sliced zucchini
1/4 cup julienne cut sun-dried tomato
fresh minced rosemary, &
fresh thyme
salt & pepper
2 tablespoons grated parmesan cheese
1 tablespoon chopped julienne cut sun-dried tomato
2 -3 eggs

Steps:

  • Over medium-low heat, sauté sliced yellow onion in butter until golden brown.
  • Add sliced zucchini, Sun Dried Tomatoes and fresh minced rosemary and thyme.
  • Cover and cook 2 minutes.
  • Season with salt and pepper.
  • Beat Parmesan cheese and chopped Sun Dried Tomatoes into eggs, prepare omelet and fill with caramelized onions and tomatoes.

Nutrition Facts : Calories 378.8, Fat 25, SaturatedFat 12.2, Cholesterol 462.3, Sodium 735.4, Carbohydrate 20.7, Fiber 3.9, Sugar 11.7, Protein 20.4

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