Best Heavenly Hummus Wrap With Homemade Hummus Recipes

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HEAVENLY HUMMUS



Heavenly Hummus image

I love hummus and this recipe is one of the best I've tried. I like to spread it on pita triangles and top with cucumber, chopped kalamata olives, and feta. I think the homemade tahini paste makes it much better.

Provided by Alskann

Categories     Spreads

Time 15m

Yield 3 cups, 8-10 serving(s)

Number Of Ingredients 11

2 cups canned chick-peas, liquid reserved (garbanzo beans)
5 tablespoons olive oil, divided
1/4 cup lemon juice
3 garlic cloves
salt and pepper
1 teaspoon paprika
1 tablespoon fresh parsley, chopped (optional)
4 tablespoons sesame seeds
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 cup tepid water

Steps:

  • In a food processor, puree the chickpees, tahini, 3 tablespoons olive oil, lemon juice and garlic until smooth, adding a little of the reserved liquid if the mixture seems too thick; It will be slightly grainy.
  • Season with salt and pepper.
  • Transfer to a shallow bowl or plate.
  • Combine the paprika and the remaining 2 tablespoons of olive oil, drizzle the mixture over the top, and garnish with chipped parsley, if desired.
  • Serve with pita bread triangles (I like "Recipe #179799" with parmesan cheese), cucumbers, crumbled feta cheese, and chopped kalamata olives. Chopped sun-dried tomatoes are a good addition also.
  • *HOMEMADE TAHINI PASTE:.
  • 4 tablespoons sesame seeds.
  • 1 teaspoon sesame oil.
  • 1/2 teaspoon salt.
  • 1/2 cup tepid water.
  • Blend sesame seeds in a blender and grind until smooth.
  • Add sesame oil, salt, and then slowly add 1/4 cup of water while blending.
  • Blend until completely smooth.
  • Makes 1 cup tahini paste.

Nutrition Facts : Calories 181.1, Fat 12, SaturatedFat 1.6, Sodium 326.1, Carbohydrate 15.8, Fiber 3.3, Sugar 0.2, Protein 3.9

HOMEMADE HUMMUS



Homemade Hummus image

Provided by Ree Drummond : Food Network

Categories     condiment

Time 15m

Yield 4 cups of hummus

Number Of Ingredients 0

Steps:

  • Combine three 15-ounce cans chickpeas (drained and rinsed), 1/3 cup plus 1 tablespoon tahini, 1/2 teaspoon ground cumin, 3 chopped garlic cloves, the juice of 1/2 lemon and 1 1/2 teaspoons salt in a food processor or high-powered blender. Pulse until somewhat smooth, adding up to 1 cup water to reach the right consistency. Add 1 tablespoon olive oil and pulse. Taste and adjust the seasoning.

REE DRUMMOND'S HEAVENLY HUMMUS WRAP RECIPE - (4.1/5)



Ree Drummond's Heavenly Hummus Wrap Recipe - (4.1/5) image

Provided by garciamoss

Number Of Ingredients 9

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Store bought)
1/4 cup Feta Cheese Crumbles

Steps:

  • Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle, share with a friend, and chow down!

HUMMUS WRAP



Hummus Wrap image

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

Steps:

  • Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
  • For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
  • Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

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