Best Hearty Bean Burritos Recipes

HEARTY BEAN BURRITOS

Hearty Bean Burritos image

This super-easy entree bursts with flavor, thanks to flavorful spices, tomatoes and a cream-cheese filling. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1/2 cup instant brown rice
1 small green pepper, chopped
2 teaspoons canola oil
1 can (15 ounces) pinto beans, rinsed and drained
1 cup canned no-salt-added diced tomatoes
4 ounces fat-free cream cheese, cubed
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon dried oregano
6 whole wheat tortillas (8 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese

Steps:

Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice., Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately.,

Nutrition Facts : Calories 314 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 479mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

HEARTY BEEF & BEAN BURRITOS

Hearty Beef & Bean Burritos image

Make and share this Hearty Beef & Bean Burritos recipe from Food.com.

Provided by Laura Bruce

Categories Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons oil
1 onion, chopped
2 garlic cloves, minced
2 lbs ground beef
1 teaspoon chili powder
1 teaspoon cumin
salt and pepper
1 (8 ounce) can tomato sauce
1 (31 ounce) can refried beans
12 large flour tortillas

Steps:

Saute onion in oil until tender.
Add beef and garlic and cook until beef is no longer pink.
Drain.
Add chili powder, cumin & other seasonings.
Stir in tomato sauce and simmer 5 minutes.
Add refried beans and cook and stir until well blended.
Set aside to cool completely.
Divide meat mixture into 12 portions.
Soften tortillas, according to package instructions, and place a portion of meat on each.
Roll up, burrito style.
These may be frozen as follows.
Place seam side down on a cookie sheet and freeze until frozen.
Wrap each individually and return to freezer.

Nutrition Facts : Calories 1211.5, Fat 44, SaturatedFat 14.1, Cholesterol 114.5, Sodium 2193.2, Carbohydrate 145.2, Fiber 15.9, Sugar 7.2, Protein 55.9