Best Hearty 3 Grain Porridge Recipes

HEARTY 3-GRAIN PORRIDGE

Hearty 3-Grain Porridge image

A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories Breakfast

Time 1h

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Steps:

In a medium pot, bring water to a boil.
Add all the other ingredients.
Lower heat and simmer for 45 minutes to an hour, stirring occasionally.

WHOLE-GRAIN BREAKFAST PORRIDGE

Whole-Grain Breakfast Porridge image

Provided by Food Network Kitchen

Categories main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup red or wild rice
1/2 cup steel-cut oats
1/4 cup pearl barley or farro
1/2 cup farina or wheat cereal
1 2-inch piece orange peel
1 cinnamon stick
1 to 2 tablespoons packed dark or light brown sugar
1/4 teaspoon salt
1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
Chopped nuts, maple syrup and/or milk, for serving (optional)

Steps:

Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
Serve the warm porridge with nuts, syrup and/or milk, if desired.

THREE-GRAIN PORRIDGE

Three-grain porridge image

This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months

Provided by Sophie Godwin - Cookery writer

Categories Breakfast

Time 10m

Number Of Ingredients 4

Ingredients

300g oatmeal
300g spelt flakes
300g barley flakes
agave nectar and sliced strawberries, to serve (optional)

Steps:

Working in batches, toast the oatmeal, spelt flakes and barley in a large, dry frying pan for 5 mins until golden, then leave to cool and store in an airtight container.
When you want to eat it, simply combine 50g of the porridge mixture in a saucepan with 300ml milk or water. Cook for 5 mins, stirring occasionally, then top with a drizzle of honey and strawberries, if you like (optional). Will keep for 6 months.

Nutrition Facts : Calories 179 calories, Fat 2 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

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