Best Hearts Of Palm Risotto Recipes

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17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

BRAZIL, HEARTS OF PALM RISOTTO



Brazil, Hearts of Palm Risotto image

Make and share this Brazil, Hearts of Palm Risotto recipe from Food.com.

Provided by Mme M

Categories     Short Grain Rice

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
1/2 small onion, chopped
5 ounces arborio rice
1/4 cup dry white wine
3 cups vegetable stock
2 -3 hearts of palm, sliced
1 tablespoon parmesan cheese, freshly grated
1 tablespoon flat leaf parsley, chopped
1 tablespoon butter, cold
1/2 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Bring stock to a boil in a medium saucepan.
  • In a large pan, heat olive oil and butter over high heat. Add the onion and cook until it's transparent.
  • Pour in the rice and stir for 1 minute; add the wine and stir until it's absorbed.
  • Add the stock a 1/4 cup measure at a time, and stir constantly until it's absorbed. Repeat this step until the rice is al dente, or still a little bit hard.
  • One minute before it's ready, add the hearts of palm and mix well.
  • Remove from heat, add butter, parsley and cheese and mix well. Add salt and pepper to taste, if desired. Risotto should be a little creamy, not dry.
  • Serve immediately.
  • *note: the hearts of palm need to be soft, because they don't cook long at all. If using canned and they are salty, rinse them. If they aren't soft or fresh, zap them in the microwave for 45 seconds on 500.

Nutrition Facts : Calories 468.5, Fat 19.6, SaturatedFat 8.8, Cholesterol 32.7, Sodium 845.9, Carbohydrate 60.6, Fiber 3.2, Sugar 1.1, Protein 6.8

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