Best Hearts Of Palm And Chickpea Salad Recipes

17 WAYS TO USE CANNED HEARTS OF PALM

17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Number Of Ingredients 17

Ingredients

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM AND CHICKPEA SALAD

Hearts of Palm and Chickpea Salad image

This is a nice, simple salad that requires a minimum of effort and no actual cooking...always nice on hot summer days. As with most vegetable salads, amounts are approximate (I often trade the tomatoes for carrots or peas).

Provided by Aunt Cookie

Categories Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/4 cups canned chick-peas, drained
1 cup coarsely chopped tomatoes
3/4 cup hearts of palm, cut into 1 inch pieces
3/4 cup pitted black olives, halved
1/4 cup chopped scallion
1/4 cup chopped parsley
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

Toss together all salad ingredients.
Whisk dressing ingredients in a small bowl.
Toss vegetables with dressing until thoroughly combined.

Nutrition Facts : Calories 200.5, Fat 10.6, SaturatedFat 1.4, Sodium 566.4, Carbohydrate 23.3, Fiber 5.7, Sugar 1.6, Protein 5.3

HEARTS OF PALM AND CHICKPEA SALAD

Hearts of Palm and Chickpea Salad image

Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.

Provided by GourmetGradStudent

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 ounce) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
salt and pepper

Steps:

Prep and combine first four ingredients.
In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
Season with salt and pepper.

Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6

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