Best Healthy Tater Tot Casserole Recipes

Healthy Tater Tot Casserole image

Provided by ksglenda

Categories Meat

Time 40m

Yield 1 1/2 cups each, 9 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef (browned)
1 (8 ounce) can fat-free cream of mushroom soup
1 cup diced onion
1 (8 ounce) can fat-free cream of chicken soup
3/4 cup cheddar cheese
25 -30 frozen tater tots
4 ounces mozzarella cheese
8 ounces frozen mixed vegetables

Steps:

This recipe makes 9 servings approximately 1 1/2 cups each.
Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.

Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2

Healthy tater-tot casserole image

Provided by sherry monfils @smonfils

Categories Turkey

Number Of Ingredients 6

1/2 - of a 1 lb bag of frozen tater-tots
1 pound(s) ground turkey breast, cooked, crumbled
1 cup(s) reduced-fat, condensed cream of mushroom soup
1/2 cup(s) frozen peas, thawed
1/2 cup(s) frozen kernel corn, thawed
1 cup(s) reduecd-fat, shredded cheddar cheese

Steps:

Heat oven to 400. Spray a 9" x 13" casserole dish w/ cooking spray. In lg bowl, mix together ground turkey, soup, peas and corn.
Pour mix into casserole dish. Top evenly w/ tater-tots. Bake 20 mins. Remove from oven and sprinkle w/ cheese. bake until cheese melts, about 5 mins.