Best Healthy Sweet Fire Chicken Recipes

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PANDA EXPRESS SWEETFIRE CHICKEN BREAST (COPYCAT)



Panda Express SweetFire Chicken Breast (Copycat) image

This copycat Panda Express Sweetfire Chicken Breast dish is made with crispy chicken with garlic, red bell peppers, onions and pineapples in a sweet and spicy chili sauce. A spot on copy!

Provided by Sabrina Snyder

Categories     Main Dish

Time 40m

Number Of Ingredients 12

1/2 cup + 1 tablespoon vegetable oil (, divided)
1 pound boneless, skinless chicken breasts (, cut into 1-inch squares, but thinly*)
1/2 cup all-purpose flour
1/4 cup cornstarch
2 large eggs (, beaten)
2 garlic cloves (, minced)
1 red bell pepper (, chopped into 1 inch cubes)
1/4 white onion (, sliced into 1 inch thick wedges)
2 cups pineapple (, cubed into 1 inch cubes)
1/2 cup Thai sweet chili sauce
3 tablespoons green onions (, chopped for garnish)
sesame seeds (, for garnish)

Steps:

  • Heat 1/2 cup of vegetable oil in a skillet over medium high heat.
  • In a large ziploc bag add the chicken and cornstarch, seal and shake until totally covered.
  • Dip each piece into the egg to cover, then dregde into the flour (to be honest I usually just add flour back into the original ziploc bag and add the chicken back into it and shake it a little each time so the chicken doesn't stick to each other.)
  • Working in batches, cook for 2 minutes on the first side and one minute on the second side or until golden brown and crispy.
  • Remove from the pan.
  • Heat the remaining tablespoon of vegetable oil in your skillet over medium high heat.
  • Add bell pepper, onion, garlic and pineapple
  • Cook until the bell pepper and pineapple just starts to wilt a little and is warm throughout (about 2-3 minutes)
  • Add the chicken back in and add in the sweet chili sauce.
  • Stir to combine everything and serve immediately.
  • If using the green onions and sesame seeds, sprinkle them on top as a garnish.

Nutrition Facts : Calories 403 kcal, Carbohydrate 32 g, Protein 19 g, Fat 21 g, SaturatedFat 15 g, Cholesterol 102 mg, Sodium 323 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving

COPY-CAT PANDA EXPRESS SWEET FIRE CHICKEN



Copy-Cat Panda Express Sweet Fire Chicken image

Love the Sweet Fire but don't wanna pay the price?? Make this recipe! It's not too hard and not too expensive, but it tastes amazing! Here's a tip: Freeze the chicken slightly before cutting it into strips. This helps it to hold up a bit better under the knife. =)

Provided by Jillian Boberson

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 chicken breasts, cut into strips
1 cup cornstarch (more may be needed)
1 cup flour (more may be needed)
3 eggs, beaten well
vegetable oil (for frying, or oil of your choice)
2 red jalapenos, chopped fine (you can adjust the amount according to your heat preference)
2 garlic cloves, chopped
1/2 cup granulated sugar
3/4 cup water
1/4 cup white vinegar
1 pinch salt
2 tablespoons cornstarch
3 tablespoons water
1 (20 ounce) can pineapple chunks, drained

Steps:

  • For the chicken, dip strips in flour. I usually do this by putting the chicken strips in a big zip-top bag with the flour in it, and shake until all of the chicken pieces are evenly covered with flour. Next, drop the chicken strips in the beaten egg. Again, I do this all at once. Just make sure the egg is in a big bowl, dump all of the chicken strips in, and evenly coat. Lastly, dip in cornstarch. This time the process is a little more precise, so I take about one-third of the strips and toss them in a zip-top bag with cornstarch. Lay them on a wire rack to prep for frying, and repeat the process. This method is pretty messy, and if you have another way of doing it, feel free to do it! =).
  • In a large skillet, heat oil to medium-high heat. Carefully lay chicken strips into the oil. Be careful to not crowd the pan. Fry the strips for about 1 minute, and then flip them over. Once they are evenly goldish-brown, and appear to be crispy, remove them from the oil and lay on a wire cooling rack lined with paper towels to allow the excess oil to drain off of them. Set aside and make the sauce.
  • For the sauce, combine all ingredients, except for cornstarch and 3 tablespoons of water, in a food processor. Blend until the ingredients are well combined, and garlic and jalapeƱo is finely minced into the liquid. Next, place the mixture into a medium saucepan, and simmer over medium heat for about 5 minutes. Combine the cornstarch and water in a separate container to form a thick paste. Incorporate paste into the simmering sauce. Whisk together, until the sauce starts to thicken slightly. Remove from heat, and toss in pineapple chunks (or use fresh pineapple if you prefer it).
  • In a large skillet, heat the sauce to a simmering, and add the fried chicken strips. Simmer for about five minutes, or until all of the chicken strips are well coated and reheated (if they were set aside to cool for a long time). Serve over white rice, or by itself. However you prefer! Enjoy! =).

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