Best Healthy Slow Cooker Polynesian Chicken Recipes

SLOW COOKER HAWAIIAN CHICKEN

Slow Cooker Hawaiian Chicken image

Delicious chicken. Serve over rice. Smells amazing.

Provided by SammiB

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 4h5m

Yield 9

Number Of Ingredients 4

Ingredients

3 pounds chicken breast
1 (18 ounce) bottle honey barbecue sauce
1 (15.25 ounce) can sliced pineapple
1 teaspoon soy sauce

Steps:

Put chicken breasts into the crock of a slow cooker; top with barbeque sauce, pineapple slices, and soy sauce.
Cook on High for 4 to 5 hours.

Nutrition Facts : Calories 274 calories, Carbohydrate 29.7 g, Cholesterol 78.1 mg, Fat 3.2 g, Fiber 0.7 g, Protein 29.4 g, SaturatedFat 0.9 g, Sodium 727.8 mg, Sugar 23.1 g

HEALTHY SLOW COOKER POLYNESIAN CHICKEN

Healthy Slow Cooker Polynesian Chicken image

This is not sweet like other polynesian chicken recipies. The recipe is low in fat and the original recipe came from AHA Meals in Minutes. It felt like it needed something so I made a few tweaks. I spoon the chicken and sauce over rice and cooked veggies like broccoli and zucchini). The sauce is not thick, but the rice soaks it up and it is so flavorful! Delicious and healthy!

Provided by Busy Lindsay

Categories Chicken

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts, halved
6 ounces pineapple juice
3 tablespoons vinegar
3 tablespoons light soy sauce
1 tablespoon fresh ginger, grated
1 -2 garlic clove, minced
1 teaspoon sesame seeds (or more if desired)
1/4 teaspoon crushed red pepper flakes
4 cups rice, cooked
nonstick cooking spray

Steps:

Spray inside of slow cooker with non-stick cooking spray.
Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).

Nutrition Facts : Calories 876.1, Fat 4.6, SaturatedFat 1, Cholesterol 75.5, Sodium 894.5, Carbohydrate 161.7, Fiber 3.1, Sugar 4.6, Protein 39.7

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