Best Healthy Slow Cooked Meat Loaf Recipes
SLOW COOKER MEATLOAF (HEALTHY)
I am able to have my favorite comfort food and have it fit into my eating program. This is so easy to prepare. And with the crockpot, it is all the more comforting to come home to this cooking. I have only cooked this with ground turkey, but I'm sure you could use ground sirloin. This is another recipe from Joanna Lund. I don't know the calories right now, I'm using my hand written copy. Each serving is only 2 Protein, 1/2 Vegetable and 1/2 Starch diabetic exchanges. Posted for my friends at WLB2006.
Provided by Doing it Right
Categories One Dish Meal
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter flavored cooking spray.
- In a large bowl, combine meat, onion, bread pieces, mustard and 1/2 cup tomato sauce.
- Mix well to combine.
- Form into a large ball.
- Place in prepared slow cooker container.
- Stir the Splenda and parsley flakes into the remaining tomato sauce and spoon mixture evenly over meat loaf.
- Cover and cook on LOW for 6 to 8 hours.
- Divide into 8 servings.
- When serving, evenly spoon sauce over top.
- Freezes well.
Nutrition Facts : Calories 146, Fat 7.2, SaturatedFat 1.9, Cholesterol 67.5, Sodium 246.3, Carbohydrate 4.3, Fiber 0.8, Sugar 2.2, Protein 15.5
MEAT LOAF FROM THE SLOW COOKER
This simple, easy-to-make meat loaf is one of my personal favorites. I'm often asked for the recipe. -Laura Burgess, Mount Vernon, South Dakota
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut three 25x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 4- or 5-qt. slow cooker. Coat strips with cooking spray., In a large bowl, combine the first nine ingredients. Crumble beef and sausage over mixture and mix well (mixture will be moist). Shape into a loaf. Place meat loaf in the center of the strips., In a small bowl, combine sauce ingredients. Spoon over meat loaf. Cover and cook on low 3-4 hours or until no pink remains and a thermometer reads 160°. Using foil strips as handles, remove the meat loaf to a platter.
Nutrition Facts : Calories 284 calories, Fat 14g fat (5g saturated fat), Cholesterol 119mg cholesterol, Sodium 681mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
ONION MEAT LOAF
My husband and I really enjoy this delicious meat loaf made with onion soup mix. You only need five ingredients to assemble this easy entree before popping it in the slow cooker. -Rhonda Cowden, Quincy, Illinois
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine eggs, oats, ketchup and soup mix. Crumble beef over mixture and mix well. Shape into a loaf. Place loaf in the center of the strips. Cover and cook on low for 5-6 hours or until a thermometer reads 160°. , Using foil strips as handles, remove meat loaf to a platter.
Nutrition Facts :
LOW-FAT SLOW COOKER GLAZED MEATLOAF
This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!
Provided by goodycook
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 7h15m
Yield 6
Number Of Ingredients 13
Steps:
- Grease a slow cooker with cooking spray.
- Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g
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