HEALTHY SHRIMP PICCATA PASTA
This dish is quick, easy, flavorful and a great way to introduce shrimp and capers to your menu. The light sauce really enhances the wonderful flavor of shrimp. -Carol Bess White, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet, saute shallots in oil until tender. Add the shrimp, capers, lemon juice and garlic powder; cook and stir for 5-6 minutes or until shrimp turn pink., Drain spaghetti; toss with shrimp mixture.
Nutrition Facts : Calories 293 calories, Fat 5g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 453mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
HEALTHY SHRIMP AND PASTA ALFREDO
Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.
Provided by xpbowling
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Begin boiling the water for the pasta.
- Melt butter in a large (about 10") skillet until sizzling.
- Add pasta to the water.
- Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
- Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
- While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
- Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
- Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
- Strain the pasta if fully cooked and return to the saucepan.
- Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
- If extra flavor is desired, feel free to add any of the cajun spices listed above.
HEALTHY GARLIC, SHRIMP, SPINACH & "PASTA."
I've been trying to shop in a way that uses all that I have in the freezer & cabinets to save money & to keep safe from this COVID19. The local store was having a huge sale on shrimp, spinach and spaghetti squash. I knew I had a few recipes I could make several dishes out of all ingredients on sale. This recipe may take a...
Provided by sherry monfils
Categories Seafood
Time 1h25m
Number Of Ingredients 20
Steps:
- 1. Slice the spaghetti squash right down the middle so that you have 2 halves. Preheat oven to 425 & pour the 1/4 cup water into a shallow baking pan. Pierce the skin of the squash all over w/ a good strong fork. Place squash halves side by side in pan facing down, Bake squash 15-20 mins. Take out of oven, turn 1 of the squashes over & using a fork scrape out the seeds and pulp. Scrape to see if strands of "pasta" come out easily. If so they're done. If not, put back in oven, cook another 10 mins.
- 2. Once squash is done, scrap all seeds & pulp out of the shells and then scrape all the stringy " pasta" out of the hulls of the squash. Place the squash pasta in a medium bowl w/ 2tbsps of butter & cover, set aside. In large pot, place 2 tsp olive oil, spinach, & cherry tomatoes, set over medium, cover 2-3 mins, uncover , season w/ salt & pepper to taste and stir. Put cover back on, set on low to keep warm. In a large skillet, heat 1 tsp oil over medium heat. Add onion. Cook, stirring for 1 minute. Add garlic,shrimp & most of the red pepper flakes. Cook, stirring, 2 mins.
- 3. Stir in broth, Old Bay Seasoning & pepper. Cook 2-3 mins more. Remove pan from heat, stir in 1 tbsp butter & remaining oil, stirring until butter is melted. Stir in the parsley, dill & the lemon juice. Add shrimp mix to " pasta" mix and gently mix to combine. Spoon Spaghetti "pasta" mix into the large pot w/ the spinach & tomatoes. Increase heat to medium, while gently stirring to meld together. Sprinkle w/ grated Parmesan cheese, remaining red pepper flakes, parsley and more dill, if you want.
HEALTHY GARLIC SHRIMP PASTA
This is an amazing little recipe, I just threw together tonight. It turned out beautifully. Rich flavors, and simple ingredients.
Provided by Islandlife
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl add shrimp, 2 cloves of minced garlic, lemon zest, 1/2 T of oil, salt and pepper. Mix all together, and set aside to marinate for 15 minutes.
- Bring a pot of water to a boil, add tomatoes. Boil for 2 minutes, then remove from water, run under cold water, until tomatoes are cooled, then peel the skin and chop. Set aside.
- In a skillet, heat 1 T oil, Add in Shrimp, cook only 3-5 minutes, until shrimp is pink. Remove and set aside.
- In the skillet, there will be residue from the shrimp. Heat back up, add the other 2 cloves of minced garlic, and pepper flakes, once there is an aromatic smell, add the tomatoes, Italian spice, and oregano. Turn the heat down to Med Low, and cook the tomatoes slowly for about 10-15 minutes. Once they have broken down a bit, add the spinach on top of the tomatoes, and cover with a lid. Let it cook for 5-10 minutes on Medium Low. Once the spinach has wilted, mix into the tomatoes, add the lemon juice,and a little salt. Serve over your pasta, and add shrimp. A sprinkle of parm is good to add on top.
Nutrition Facts : Calories 413, Fat 7.5, SaturatedFat 1.1, Cholesterol 89.2, Sodium 440.6, Carbohydrate 65.1, Fiber 5.8, Sugar 8.2, Protein 22
HEALTHY RAINBOW SHRIMP PASTA - BETHENNY FRANKEL
Bethenny Frankel is from The Real Housewives of New York City. She is also a natural food chef and cooks for many celebrities. This is a colourful and tasty pasta recipe that you can switch the shape of pasta with your favourite. Enjoy!
Provided by Nif_H
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Boil water and cook linguine. Meanwhile on med/high heat, saute garlic in the sundried tomato oil with the sliced peppers. Once peppers are soft, add the shrimp, sundried tomatoes, and the linguine with some of the reserved pasta water (to bind and make creamy) and white wine.
- Cook on med/high until the shrimp are cooked. add fresh herbs, sprinkle crushed red pepper, parmesan and salt and pepper to taste.
Nutrition Facts : Calories 404.2, Fat 7, SaturatedFat 1.4, Cholesterol 148.7, Sodium 237.3, Carbohydrate 59.5, Fiber 0.5, Sugar 0.8, Protein 28
HEALTHY SHRIMP PASTA RECIPE
Categories Pasta
Number Of Ingredients 14
Steps:
- Prepare pasta according to box. Rinse and set aside. Heat 1 tablespoon butter in a medium size 3 quart pan over medium high heat. Add onions and cook until soft, about 2 minutes. Add garlic and peppers and cook until fragrant, about 3 minutes. Reduce heat to medium and add in wine, broth, cream, cream cheese and salt and pepper. Cook until mixture begins to thicken a bit, about 6 minutes. Stir in parmesan, lemon zest and additional salt and pepper to taste. Let simmer another 4 or 5 minutes to thicken up. Remove from heat. In a small pan, heat remaining 1 tablespoon of butter. Cook shrimp for about 2 - 4 minutes or until done. Remove from pan and add to cream sauce. Add spinach to the small pan and heat just until wilted, about 3 minutes. Toss spinach and shrimp with cream sauce. Pour over pasta and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love