Best Healthy Salmon Corn Chowder Recipes

HEALTHY SALMON CORN CHOWDER

Healthy Salmon Corn Chowder image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Provided by Sageca

Categories Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
Add corn last 5 minutes.
Stir cornstarch with water; add to chowder to thicken it.
At this point add salmon and let it poach a few minutes being careful no to overcook it.
Taste and adjust the seasoning.
Serve piping hot in bowls and sprinkle with your favourite cheese.

SALMON AND CORN CHOWDER

Salmon and Corn Chowder image

Chowders and stew are my specialty, because I enjoy making use of the bounty at hand-especially the wonderful variety of seafood from the cold waters of the North Atlantic, I devised this recipe years ago, and it remains one of my favorites. I often make it for my daughters and their families when they visit.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 13

Ingredients

2 medium potatoes, peeled and cubed
1 large onion, chopped
1 cup chopped celery
1 can (14-1/2 ounces) chicken broth
1 garlic clove, minced
1-1/4 teaspoons salt
1/2 teaspoon dried marjoram
2 cups half-and-half cream
1 cup whole milk
1/4 cup butter
2 tablespoons all-purpose flour
1 can (16-1/2 ounces) cream-style corn
1 can (16 ounces) salmon, drained, boned and flaked

Steps:

In a large saucepan, combine the potatoes, onion, celery, chicken broth, garlic, salt and marjoram. Bring to a boil; reduce heat and simmer, covered, about 10 minutes or until vegetables are tender. , Stir in the cream, milk and butter. Combine flour and corn; stir into soup. Heat, but do not boil, until slightly thickened. Gently stir in salmon and heat through.

Nutrition Facts : Calories 340 calories, Fat 17g fat (9g saturated fat), Cholesterol 74mg cholesterol, Sodium 1164mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.

SALMON CHOWDER

Salmon Chowder image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 14

Ingredients

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g

HEALTHY CORN CHOWDER

Healthy Corn Chowder image

This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!

Provided by Lowfat Linda

Categories Chowders

Time 39m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, diced
5 garlic cloves, chopped
2 tablespoons flour
2 cups red bell peppers, seeded and chopped (I often use the pre-cut frozen traffic light peppers from Whole Foods)
2 carrots, peeled and coined
2 cups corn (frozen, fresh or canned)
1 potato, peeled and diced
1 (12 ounce) can evaporated skim milk
1 1/2 cups skim milk
2 cups low sodium vegetable broth (or chicken broth)
1 teaspoon dried thyme
1 (15 ounce) can cannellini beans (or Great Northern beans or other white beans)

Steps:

Heat the olive oil in a medium stockpot over medium-high heat.
Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
Stir in the flour and cook for 1 minute, stirring constantly.
Add (the peppers if fresh), carrots and corn and stir well.
Stir in the potato, milk, broth, and thyme.
Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
Stir the beans into the soup and cook until warmed or ready to eat.
Serve hot.
For Vegetarian use the Vegetable Broth of course.

CORN AND SALMON CHOWDER WITH BACON

Corn and Salmon Chowder with Bacon image

Discover our satisfying Corn and Salmon Chowder with Bacon. Corn and Salmon Chowder with Bacon includes garlic and potatoes for an unforgettable taste.

Provided by My Food and Family

Categories Recipes

Time 50m

Yield 6 servings, 1-1/3 cups chowder and 5 crackers each

Number Of Ingredients 14

Ingredients

2 tsp. oil
1 onion, chopped
2 stalks celery, finely chopped
2 cloves garlic, minced
2 Tbsp. flour
3 cups milk
3/4 lb. new potatoes (about 6), cut into 1/2-inch cubes
1 can (11 oz.) corn with red and green bell peppers, undrained
3 sprigs fresh thyme
6 oz. VELVEETA, cut into 1/2-inch cubes
2 Tbsp. GREY POUPON Dijon Mustard
1-1/2 lb. salmon, skin removed, cut into 1-inch pieces
6 slices chopped OSCAR MAYER Bacon, cooked
30 round buttery crackers

Steps:

Heat oil in medium saucepan on medium-high heat. Add onions, celery and garlic; cook 5 min. or until crisp-tender, stirring frequently. Stir in flour; cook and stir 1 min. Whisk in milk. Add potatoes, corn and thyme; cover. Simmer 20 min. or until potatoes are tender.
Stir in VELVEETA and mustard; cover. Simmer on medium-low heat 5 min. or until VELVEETA is melted. Stir in fish; cook 8 min. or until fish flakes easily with fork. Remove and discard thyme sprigs.
Top chowder with bacon. Serve with crackers.

Nutrition Facts : Calories 590, Fat 25 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 105 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 40 g

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