Best Healthy Pumpkin Banana Muffins Recipes

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HEALTHY PUMPKIN BANANA NUT MUFFINS



Healthy Pumpkin Banana Nut Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by V Seward

Categories     Other Snacks

Time 40m

Number Of Ingredients 18

1 1/2 all purpose flour
2 c whole wheat flour
2/3 c rolled oats
1/2 c oat bran
4 tsp baking powder
2 tsp baking soda
1/2 tsp salt
4 tsp cinnamon
2 tsp ground ginger
1 tsp nutmeg
1 tsp pumpkin pie spices
3 large banana, ripe mashed
1 c applesauce
15 oz canned pumkpin
4 large eggs, lightly beaten
1 c granulated sugar
1 c brown sugar
1 c walnuts, toasted chopped

Steps:

  • 1. Preheat oven to 350 degrees F. Grease or line muffin tins with paper liners
  • 2. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl. Using whisk or spoon, stir until well mixed.
  • 3. Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • 4. Gradually beat in flour mixture. Beat just until combined.
  • 5. Spoon into prepared pans or tins (fill cups until just about full). Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • 6. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

HEALTHY PUMPKIN BANANA MUFFINS



Healthy Pumpkin Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by my2girls

Categories     Quick Breads

Time 45m

Yield 30 muffins

Number Of Ingredients 17

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture.
  • Beat just until combined.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
  • Makes about 30 hearty muffins.
  • These freeze well!

Nutrition Facts : Calories 173.3, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

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