Best Healthy Pepper Hash Recipes

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BELL PEPPER HASH



Bell Pepper Hash image

I just love peppers! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 5, 8 ounce servings.

Provided by BeccaB3c

Categories     Peppers

Time 40m

Yield 5 serving(s)

Number Of Ingredients 7

1/8 teaspoon vegetable oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped onion
1 cup breadcrumbs
1 cup low-fat cheddar cheese
1/2 cup skim milk

Steps:

  • Preheat oven to 350 degrees.
  • Lightly coat an 8x8 inch baking dish with vegetable oil.
  • In a large bowl combine all ingredients.
  • Pour into baking dish.
  • Bake for 30 minutes or until brown- Serve hot.

Nutrition Facts : Calories 162.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 5.2, Sodium 313.4, Carbohydrate 23.8, Fiber 2.5, Sugar 4.8, Protein 10.2

PEPPER HASH RELISH



pepper hash relish image

tis is a recipe that came from my grandma she made it when my dad was a kid he still asks today to have it made at the end of the growing season when ya have lots of pepper that ya don't know what to do with this is very colorful and goes well with any meat,fish, or poultry my mom made this every yr we had lots of...

Provided by Diane Eldridge

Categories     Spreads

Time 1h15m

Number Of Ingredients 6

1 dozen each green,red,orange,yellow,purple bell peppers
10 large onion
3 c sugar
1 qt white vinegar
1/2 c salt[that is what recipe says but i'd use bout 1/2 that much
boiling water, several cups

Steps:

  • 1. peel onion,seed peppers put all through s fine bladded food grinder than pour boiling water over all to cover let sit 10 minutes drain the repeat letting sit 5 minutes this time drain and put all in lg stock pot add sugar,vinegar and salt
  • 2. bring to a boil boil for 15minutes put in jars and seal while hot

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