Best Healthy Oatmeal Yogurt Bran Muffins Recipes

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OAT BRAN MUFFINS



Oat Bran Muffins image

These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

3/4 cup whole wheat pastry flour (see note)
3/4 cup oat bran cereal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 ripe bananas (mashed)
1 Tablespoon flax egg (or 1 egg)
2 Tablespoons melted coconut oil
1/4 cup pure maple syrup or honey
1 teaspoon vanilla extract
1/2 cup grated carrot
1/4 cup raisins
1/4 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Line muffin tin with paper or silicone liners or coat well with cooking spray.
  • Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
  • Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
  • Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
  • Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
  • Remove from oven and let cool completely before enjoying.

Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g

OAT BRAN MUFFINS



Oat Bran Muffins image

Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These 30 minute muffins are dairy free, naturally sweetened, and the perfect make ahead breakfast or snack!

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 30m

Number Of Ingredients 17

2 eggs
1 cup applesauce (unsweetened)
3/4 cup maple syrup or honey
2 tbsp unsulphured molasses
1/4 cup avocado or olive oil
1 tsp pure vanilla extract
1 1/2 cups oat bran
1 1/4 cups whole wheat or spelt flour
1/4 cup flaxseed
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 cup raisins
1/3 cup Medjool dates (pitted & chopped)
1/3 cup walnuts (coarsely chopped)
Cooking spray

Steps:

  • Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside.
  • In a large mixing bowl, add eggs, applesauce, maple syrup, molasses, oil and vanilla extract; whisk well to combine. Set aside.
  • In another medium mixing bowl, add oat bran, flour, flaxseed, cinnamon, baking powder, baking soda and salt. Stir with spatula to mix until no lumps, transfer to a bowl with wet ingredients and stir gently just enough to combine. Do not over mix and let batter sit for a few minutes to thicken, then stir a few more times.
  • Add raisins, dates and walnuts. Stir a few times just enough to incorporate.
  • Using an ice cream scoop, divide batter evenly between 12 openings of a muffin tin and bake for 10 minutes in preheated to 425 degrees F oven. Reduce heat to 375 degrees F (no need to wait for oven to cool off) and bake for another 10 minutes or until a toothpick inserted in the centre comes out clean.
  • Remove muffins from the oven, let muffins cool for about 5 minutes and transfer to a cooling rack to cool off a bit more.

Nutrition Facts : ServingSize 1 muffin, Calories 278 kcal, Sugar 25 g, Sodium 275 mg, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 49 g, Fiber 6 g, Protein 7 g, Cholesterol 27 mg, UnsaturatedFat 8 g

HEALTHY OATMEAL YOGURT BRAN MUFFINS



Healthy Oatmeal Yogurt Bran Muffins image

Make and share this Healthy Oatmeal Yogurt Bran Muffins recipe from Food.com.

Provided by Kathy-Lynn

Categories     Quick Breads

Time 35m

Yield 12 large muffins, 12 serving(s)

Number Of Ingredients 12

2 cups Robin Hood oats or 2 cups Old mill oats
1/2 cup natural bran
1/3 cup granulated sugar
3 teaspoons baking powder
2 cups Robin Hood all-purpose flour
1 cup craisins (dried cranberries)
2 teaspoons baking soda
1/4 teaspoon salt
4 tablespoons egg whites
1 cup yogurt
1/3 cup margarine, melted
1/2 cup water

Steps:

  • Combine first 8 dry ingredients in large bowl.
  • Mix well.
  • Mix egg white, yogurt and melted butter together in small bowl until smooth.
  • Add mixture to dry ingredients.
  • Stir just until moistened.
  • Fill greased muffin cups almost full.
  • Bake at 375°F for 20 minutes, or until top springs back when lightly touched.

YOGURT-BRAN MUFFINS



Yogurt-Bran Muffins image

Yogurt and berries stir up into the best bran muffins.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 9

1 cup Fiber One™ original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Steps:

  • Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  • Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 9 g, TransFat 0 g

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