Best Healthy Nacho Mashed Potatoes Recipes

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HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!

Provided by Rena

Categories     Side Dish

Time 25m

Number Of Ingredients 10

5-6 medium Russet or Yukon gold potatoes (about 3 lb)
1/3 cup plain Greek yogurt (or light sour cream)
1/2-2/3 cup skim milk (or as needed to reach your desired consistency)
1/2 tsp seasoning kosher salt (or to taste)
1/4 tsp ground pepper
1/2 tsp dried parsley
1/2 tsp dried chives
1/8 tsp garlic powder
1/8 tsp onion powder
To garnish: fresh chives (fresh thyme)

Steps:

  • Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
  • Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
  • Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
  • Using a potato masher, mash until smooth. Taste and adjust the seasonings.
  • Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
  • Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
  • Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
  • Using a potato masher, mash until smooth. Taste and adjust the seasonings.

Nutrition Facts : Calories 190 kcal, Carbohydrate 41 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 221 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

HEALTHY MASHED POTATOES



Healthy Mashed Potatoes image

This is a diet version of my recipe #201988, but you won't notice any flavor missing. Hubby, who has always insisted on adding butter to his mashed potatoes, doesn't feel the need to do so with these :)

Provided by puppitypup

Categories     Potato

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

water, to cover potatoes
2 teaspoons kosher salt, for boiling
2 lbs red potatoes
4 ounces fat free cream cheese
1/2 cup low-fat milk
1 egg (optional)
fresh ground pepper
3 ounces low-fat cheddar cheese, shredded

Steps:

  • Wash potatoes and cut off any eyes. Do not peel them. Cut them in quarters and place in good sized pot. Fill with enough water to cover potatoes and add salt.
  • Bring to a boil, then simmer for 20 - 25 minutes or until tender.
  • Drain water and smash the potatoes in the pot with a potato masher.
  • Add cream cheese and half the milk and continue to smash with masher. Add egg too if desired (it adds to both the fluffy texture and a nice color).
  • Add remaining milk as needed and most of the cheddar cheese. (You might need more milk, depending on your potatoes).
  • Add pepper to taste and garnish with remaining cheddar cheese.

MEXICAN POTATO NACHOS



Mexican Potato Nachos image

This is so good, and it's great for a pot luck. Try pepper-jack cheese for the Cheddar for a little more kick.

Provided by Lois A Dupre

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons Vegetable oil
2 large baking potatoes, cut into 1/2-inch thick slices
salt and ground black pepper to taste
1 tablespoon vegetable oil
½ pound ground beef
1 (15 ounce) can black beans, drained
2 tablespoons taco seasoning
2 tablespoons water
8 ounces shredded Cheddar cheese, divided
¼ cup shredded lettuce
1 small tomato, chopped
¼ cup sour cream
¼ cup guacamole

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour 2 tablespoons of vegetable oil into a large bowl; toss the potato slices in the oil to coat.
  • Arrange the slices in a single layer on a baking sheet and sprinkle with salt and black pepper.
  • Bake in the preheated oven until the potato slices are golden brown, about 20 minutes.
  • While potato slices are baking, heat 1 tablespoon of vegetable oil in a skillet over medium heat; brown the ground beef in the hot oil, breaking it up into crumbles as it cooks, 8 to 10 minutes. Drain excess grease.
  • Mix the black beans into the ground beef; stir in the taco seasoning and water. Bring the mixture to a boil and reduce heat to medium-low. Simmer until the flavors have blended, about 10 minutes.
  • Arrange the potato slices on a serving platter and sprinkle with half the Cheddar cheese.
  • Top the potatoes with the meat and bean mixture; sprinkle the remaining cheese on the nachos.
  • Spread the lettuce out over the nachos and garnish with tomato and dollops of sour cream and guacamole.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 5.1 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 568.4 mg, Sugar 1.2 g

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