HEALTHY PROTEIN MORNING GLORY MUFFINS
Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.
Provided by FBULGAR
Categories Bread Quick Bread Recipes Muffin Recipes Zucchini Muffin Recipes
Time 1h35m
Yield 16
Number Of Ingredients 19
Steps:
- Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
- Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
- Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
- Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
- Spoon a heaping 1/3 cup batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g
ACTUALLY HEALTHY MORNING GLORY MUFFINS
I love muffins but don't love how unhealthy they are. I made up this recipe so I can still enjoy muffins without developing muffin tops.
Provided by Monica Jensen
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 1h15m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease silicone muffin cups with coconut oil.
- Mix oat flour, chickpea flour, cinnamon, baking soda, nutmeg, and salt together in a large bowl.
- Mix apple butter, honey, and eggs together in a separate bowl.
- Stir apple butter mixture into the oat flour mixture. Fold carrots, apples, coconut, raisins, and walnuts into the batter.
- Divide muffin batter evenly among muffin cups, filling them almost to the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cool completely before unmolding, about 20 minutes.
Nutrition Facts : Calories 304.9 calories, Carbohydrate 49.8 g, Cholesterol 31 mg, Fat 11.6 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 6.1 g, Sodium 290.1 mg, Sugar 33.5 g
HEALTHY MORNING GLORY MUFFINS
Categories Fruit Bake Low Fat Quick & Easy Low Sodium Low/No Sugar Muffin Healthy Molasses
Yield 24 small muffins
Number Of Ingredients 20
Steps:
- Preheat oven to 375 F lightly oil a 12-muffin pan. In a large bowl, combine dry ingredients. In a smaller bowl, combine wet ingredients. Gradually at wet ingredients to dry until just blended. Pour into muffin pan and sprinkle with sesame seeds. Bake 10-15 minutes and let sit to cool before removing.
HEALTHY MORNING GLORY MUFFINS
Make and share this Healthy Morning Glory Muffins recipe from Food.com.
Provided by Kay14
Categories Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 14
Steps:
- Preaheat oven to 350.
- Lightly spoon flour into dry measuring cups, level with a knife.
- Combine flour, brown sugar, baking soda, cinnamon, and salt in large bowl.
- In a separate bowl, mix all wet ingrediants. Add wet mixture to dry stirring just until moist.
- Spoon thebatter into 30 muffin cups coated with cooking spray. Make sure that you coat the muffin tins really well, because this recipe does not include butter the muffin will stick to the muffin tin if you don't coat the muffin tin well.
- Bake at 350 for 25 minutes or until muffins spring back when touched lightly in center.
- Remove muffins from pans immediatley.
- Cool on wire rack.
HEALTHY MORNING GLORY MUFFINS
Make and share this Healthy Morning Glory Muffins recipe from Food.com.
Provided by Kim A. Heaphy
Categories Quick Breads
Time 55m
Yield 18 muffins
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Mix the first six ingredients together, whole wheat flour, sugar, baking soda, nutmet, cinnamon and salt. Then add the next five ingredients, carrots, apples, raisins, coconut and nuts.
- In a separate bowl, mix the eggs, oil, apple sauce, orange juice and vanilla. Add to the dry ingredients and mix just until moistened.
- Spoon batter into well greased muffin tins (filled to the top).
- Bake for 35 minutes or until springy to touch or until knife comes out clean.
- Let cool for 5 minutes and then turn out on a rack.
Nutrition Facts : Calories 229, Fat 8.2, SaturatedFat 2.4, Cholesterol 35.2, Sodium 240.9, Carbohydrate 37.6, Fiber 3.2, Sugar 24, Protein 3.8
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