Best Healthy Mini Turkey Meatballs Eggless Breadless Flourless Recipes

10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)

Steps:

• Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
• In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
• Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
• Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!

HEALTHY MINI TURKEY MEATBALLS (EGGLESS, BREADLESS, FLOURLESS)

Steps:

• Preheat oven to 400 degrees.
• Coat baking pan with a thin layer of olive oil.
• Add ingredients (excluding tomato sauce) into a bowl and then blend well together with hands.
• Roll meat into balls (a little larger than golf balls) and line up in pan (don't crowd).
• Bake at 400 degrees for 25 minutes.
• Place under broiler for 1 minute (omit if you like).
• Add tomato sauce and cover with foil.
• Reduce heat to 300 degrees and allow to bake another 25 minutes.
• Put on pasta, in a roll or just eat them like this. Super yummy, enjoy!

TURKEY MEATBALLS WITHOUT EGGS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
• Add ground turkey to cooled rice in a medium bowl; mix well.
• Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
• Bake in the preheated oven until no longer pink in the centers, about 45 minutes.

BABY FOOD: MINI TURKEY MEATBALLS (8 MONTHS +)

Steps:

• Preheat oven to 400°F.
• In a small bowl combine breadcrumbs, rice cereal and herbs, tossing with fingers until well combined. Set aside.
• Place lean ground turkey into a mixing bowl. Add carrots, celery, onion and breadcrumb mixture. Mix into the meat and combine well. Add beaten egg yolk and enough water/veggie puree to moisten the mixture just to bind it (may not need all of it so add in batches).
• Form 1tabp of meat mixture into meatballs.
• 5. Add a bit of water or marinara sauce in the bottom of a glass baking dish, about 1/3 cup. Line baking dish with single layer of meatballs, about 1 inch apart. Be sure not to over crowd dish or they will fall apart. Bake until lightly browned, about 25-30 minutes, flipping them once during the cooking process to insure they've cooked thoroughly. If you notice the are getting to dark, cover with tinfoil. You don't want them to burn or become tough.
• To freeze, let them cool completely. Transfer in single layer (you can stack meatballs, just place parchment paper in between each layer to prevent them from freezing together) in a airtight container. When ready to eat, place in a microwavable dish, add a bit of water, and loosely cover and cook for 1 minute.
• Serve with marinara sauce.

LOW SODIUM MINI-MEATBALLS AND SAUCE FOR KIDS

Steps:

• Process oatmeal until coarse powder (like dried breadcrumbs).
• Remove from processor.
• Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
• Mixture should be firm enough to roll into balls.
• In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
• Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
• For sauce, mix tomato paste and water with a whisk until blended.
• Add all other ingredients and mix.
• Heat through, and serve with meatballs and pasta.