Best Healthy Living Turkey Parmesan Casserole Recipes

17 Day Diet : Turkey Eggplant Parmesan image

Provided by 0stephanie0

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 lb lean ground turkey
4 cups prepared low-carb marinara sauce
1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano
1 tablespoon basil
1 tablespoon fennel seed
1 1/2 cups grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

Steps:

1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 206.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.2, Sodium 69.8, Carbohydrate 8.7, Fiber 5.3, Sugar 3.2, Protein 23.9

Turkey Parmesan Casserole image

Provided by Deb264582

Categories Spaghetti

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces spaghetti, broken in half, cooked and drained
2 cups turkey meat, no skin (chopped, cooked)
1 (8 ounce) can condensed cream of mushroom soup
3 cups frozen broccoli, thawed
1 cup sour cream
1 cup parmesan cheese

Steps:

Preheat oven to 350.
cook pasta according to directions on package and drain.
combine all ingredients (reserving 1/4 C of Parmesan cheese) in a large mixing bowl until well blended.
Pour into a 2-quart casserole dish and top with remaining Parmesan cheese.
Bake at 350 for 30 minutes. (You can use all fat-free products if you wish).

Nutrition Facts : Calories 347.3, Fat 15.8, SaturatedFat 8.6, Cholesterol 31.5, Sodium 539.7, Carbohydrate 37, Fiber 3.6, Sugar 2.5, Protein 15.4