Best Healthy Lemon Poppy Seed Cake Recipes

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HEALTHY LEMON POPPY SEED CAKE



HEALTHY LEMON POPPY SEED CAKE image

Categories     Citrus     Dessert     Bake     Low Fat     Low Sodium

Yield 6 Servings

Number Of Ingredients 12

3 tablespoons poppy seeds
2-1/2 cups cake flour
1-1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 whole eggs (or eggbeaters)
1 egg white
6 tablespoons unsalted butter
1-3/4 cups sugar
1 tablespoon grated lemon zest
1-1/2 cups non-fat buttermilk
1/4 cup fresh lemon juice

Steps:

  • 1. Preheat oven to 350°F. Spray 10-inch tube cake pan with nonstick cooking spray. Dust with flour, shaking off excess. Place poppy seeds in baking pan and cook until lightly toasted, about 4 minutes. 2. On sheet of waxed paper, combine flour, baking powder, baking soda, salt, and poppy seeds. In small bowl, whisk together whole eggs and egg white. 3. In large bowl, with electric mixer, beat butter, 1-1/2 cups of sugar, and lemon zest until creamy. Gradually beat in egg mixture, 1 teaspoon at a time, until light in texture. With rubber spatula, alternately fold in flour mixture and buttermilk, beginning and ending with flour mixture, until just blended. Scrape batter into prepared pan, smoothing top. 4. Bake until toothpick inserted in center of cake comes out clean, about 35 minutes. Transfer to wire rack. 5. In small saucepan, stir together remaining 1/4 cup sugar and lemon juice. Bring to a boil over medium heat and cook, stirring, until sugar dissolves, about 2 minutes. 6. With a fork, prick holes in top of cake and pour hot syrup over cake. Transfer to wire rack and cool cake in pan for 10 minutes. 7. Run metal spatula around sides and center of cake, invert onto rack and cool before serving.

HEART-HEALTHY LEMON POPPY-SEED CAKE



Heart-Healthy Lemon Poppy-Seed Cake image

Make and share this Heart-Healthy Lemon Poppy-Seed Cake recipe from Food.com.

Provided by Chef Catherine Hofs

Categories     Dessert

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 18

1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup poppy seed
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup fat-free buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
2 tablespoons lemon zest, freshly grated
2 tablespoons lemon juice
2 large eggs, at room temperature
2 large egg whites, at room temperature
1 1/4 cups sugar
3/4 cup confectioners' sugar, plus more
confectioners' sugar, for dusting
3 tablespoons lemon juice
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
  • Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
  • Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
  • Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
  • Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
  • Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
  • To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.

Nutrition Facts : Calories 204.2, Fat 5.3, SaturatedFat 0.6, Cholesterol 23.2, Sodium 126.8, Carbohydrate 36.6, Fiber 1.9, Sugar 21.5, Protein 4

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