KETO ITALIAN BREADSTICKS RECIPE
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Provided by Zuzana
Categories Bread
Time 35m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350F or 218C.
- Shred mozzarella and place it into the nonstick pot. Heat it up and while mixing it slowly with a spatula, make sure all of the mozzarella is fully melted.
- Once your mozzarella is fully melted, add butter and cream cheese and combine together while still hot.
- Switch of the heat and slowly one by one add all of the other ingredients. Keep mixing best with a plastic spatula and make sure all of the ingredients are fully combined into one dough.
- Add Eggs and combine fully until you get a perfect consistenc for working with dough
- Separate the fathead dough into 8 pieces. Take each piece and with your hand roll it into small buns. In this step, you can still work each of the bun into a more smooth consistency for you to be able to roll the breadstics easier.
- Let it sit for 15-30 minutes.
- Prepare your baking sheet covered with either a parchment paper or a silicone sheet.
- Once all prepared, roll each of the bun into a log and place it onto a baking sheet.
- Season it with extra Italian herbs and corse salt.
- Bake for 15 Minutes and enjoy.
Nutrition Facts : Calories 229 calories, Carbohydrate 4 grams carbohydrates, Fat 16 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, ServingSize 1
BREADSTICK PIZZA
Not only do refrigerated breadsticks lend a fun twist to pizza, but they make this dish a weeknight staple at my house. Feeding kids? Slice pieces into small strips and let the kids dip each strip into marinara sauce. They'll love it! -Mary Hankins, Kansas City, Missouri
Provided by Taste of Home
Categories Appetizers Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Unroll breadsticks into a greased 15x10x1-in. baking pan. Press onto the bottom and up the sides of pan; pinch seams to seal. Bake at 350° until set, 6-8 minutes., Meanwhile, in a large skillet, saute the mushrooms, peppers, onion and 1 teaspoon Italian seasoning in 2 teaspoons oil until crisp-tender; drain., Brush crust with remaining oil. Sprinkle with 3/4 cup cheddar cheese; top with vegetable mixture and Canadian bacon. Combine mozzarella cheese and remaining cheddar cheese; sprinkle over top. Sprinkle with remaining Italian seasoning., Bake until cheese is melted and crust is golden brown, 20-25 minutes. Serve with marinara sauce. Freeze option: Bake crust as directed, add toppings and cool. Securely wrap and freeze unbaked pizza. To use, unwrap pizza; bake as directed, increasing time as necessary.
Nutrition Facts : Calories 267 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 638mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.
SOURDOUGH BREADSTICKS
Wonderful with soups, salads or your favorite pasta dish. The Pizza Sticks make a great snack! This recipe makes a soft flavorful breadstick. I make in my Kitchen Aid however it can easily be made by hand. The amount of flour required will vary with the consistency of the starter and the additions that are added, i.e. pepparoni.
Provided by Galley Wench
Categories Breads
Time 1h30m
Yield 10-12 Bread Sticks
Number Of Ingredients 14
Steps:
- Blend together the dry ingredients in mixing bowl; make a well in the center.
- Pour in sourdough starter and olive oil and mix on low; adding additional water and flour as needed.
- Optional: Add 1/2 cup grated parmesan cheese.
- Knead for approximately 6-8 minutes until dough is smooth and elastic.
- NOTE: For Pizza Bread Sticks: Add pepparoni and grated parmesan cheese once the flour has been incorporated (approximately 3 minutes after kneading started).
- Remove from bowl and form into a ball and place in a bowl that has been sprayed with non-stick cooking spray, turning once to coat the top.
- Loosely cover with plastic wrap and let rise in a warm draft-free place until doubled in bulk, about 1 1/2 - 2 hours (depending on your starter and the temperature of your kitchen).
- Turn dough onto floured work surface and gently pull (do not roll) into a rectangle approximately 16 x 8 x 1/2 inches.
- Using a pizza cutter, cut dough into 10-12 pieces.
- For Pizza Breadsticks; Cut each stick slightly wider, place mozzarella sticks in the center of the dough and fold over to totally encase the cheese with dough. (See Note Below).
- Place sticks 2 inches apart on pizza peel (or back of pizza pan) covered with parchment paper.
- Cover with a damp towel and allow to rise until doubled, about 45 minutes(this will vary depending on your sourdough starter and kitchen temperature).
- Place baking stone in oven and preheat to 375 degrees F.
- Bruh tops of dough with olive oil and sprinkle with preferred topping.
- Bake for 12-15 minutes until bottoms are light brown.
- Serve warm.
- Note: If you plan to freeze or serve later, bake plain,;cool on wire rack and store in plastic ziplock bag. Just before serving, brush tops with butter or olive oil and sprinkle on preferred topping and pop into a hot oven for a couple minutes.
Nutrition Facts : Calories 185.6, Fat 7.8, SaturatedFat 3.1, Cholesterol 15.3, Sodium 414.9, Carbohydrate 19.8, Fiber 0.7, Sugar 0.3, Protein 8.6
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