Best Healthy Grilled Chicken Parmesan Recipes

GRILLED CHICKEN PARMESAN

Steps:

• Preheat an outdoor grill to medium-high. Make sure the grates are clean so the chicken doesn't stick.
• Arrange a chicken breast between two sheets of plastic wrap. On a work surface, using a meat mallet or small heavy pan, pound the chicken evenly until it is 1/4-inch (6 millimeters) thick. Remove the plastic wrap and transfer to a baking sheet; repeat with the remaining chicken breasts. Brush both sides of each chicken cutlet lightly with oil.
• Combine the salt, pepper and garlic powder in a small bowl and sprinkle evenly over both sides of the chicken cutlets. Place the chicken cutlets on the grill and cover the grill. Cook for 3 to 4 minutes. Flip and spread a few tablespoons marinara sauce over each cutlet and top with a couple pieces of mozzarella and 1 tablespoon Parmesan. Cover the grill and cook until the cheese is melted and the chicken is cooked through, 3 to 4 minutes longer. Serve hot.

GRILLED CHICKEN PARMESAN

Steps:

• Gather the ingredients.
• Preheat grill for medium-high heat.
• Pound chicken breast until about 1/4 inch thick.
• Coat with olive oil, salt, and black pepper.
• Place chicken on grill and cook for 5 minutes.
• Turn chicken over and place cheese and tomato slices on top.
• Cook for an additional 5 to 6 minutes.
• Once the internal temperature of chicken reaches 165 F., remove from heat, allow to sit for 1 to 2 minutes and place basil leaves on chicken before serving.
• Either serve over pasta or make into a chicken parmesan sandwich.
• Enjoy!

GRILLED CHICKEN PARMESAN

Steps:

• Cut off a 1 1/2-inch piece of the baguette and pulse in a food processor to make breadcrumbs. Add the tomatoes and 1/4 teaspoon salt and pulse until the tomatoes are finely chopped but not pureed. Heat 1 1/2 tablespoons olive oil in a medium skillet over medium heat; add the garlic and cook until just golden, about 1 minute. Add the red pepper flakes and tomato mixture and bring to a simmer; cook until the sauce thickens slightly, 8 to 10 minutes.
• Meanwhile, preheat a grill to medium high. Toss the chicken with the remaining 1/2 tablespoon olive oil, the oregano and 1/4 teaspoon salt. Split the remaining baguette in half lengthwise and then cut in half to make 4 pieces.
• Grill the bread, cut-side down, until lightly toasted. Grill the chicken until cooked through, about 5 minutes per side, topping with the mozzarella and covering during the last 2 minutes.
• Spoon some tomato sauce onto the bread pieces and top with half of the parmesan. Top each with a chicken breast, then the remaining sauce. Sprinkle with basil and the remaining parmesan.

GARLIC CREAM SAUCE OVER CHICKEN BREASTS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Season chicken breasts with oregano, basil, salt, and black pepper.
• Cook the chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Melt butter with vegetable oil in a saucepan over medium heat. Cook and stir garlic in the butter mixture until fragrant, about 2 minutes. Stir flour through the butter mixture; cook and stir until flour is incorporated, about 1 minute more. Pour heavy cream and chicken broth into the saucepan; stir. Continue cooking until the mixture thickens, 3 to 5 minutes. Add Parmesan cheese and cream cheese to the saucepan; cook, stirring occasionally, until the cheese is melted into the sauce, about 5 minutes.
• Plate the chicken breasts. Spoon sauce over the chicken. Serve extra sauce on the side.

HEALTHY GRILLED CHICKEN PARMESAN

Steps:

• Preheat oven to 350 degrees and preheat grill to high heat.
• Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
• Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
• Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
• Bake for 5 minutes.

HEALTHY CHICKEN PARMESAN

Steps:

• Preheat oven to 375.
• Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
• Put chicken breasts in a shallow dish and add the skim milk, let soak
• In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
• Spray cookie sheet with cooking spray.
• Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
• Bake for about 20 minutes then flip.
• Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.

GRILLED CHICKEN PARMESAN

Steps:

• Boil water for spaghetti.
• Season both sides of the chicken breasts with onion salt, oregano, and black pepper.
• Grill the chicken breasts for about 3 minutes per side (or until cooked through).
• Cook spaghetti 4-5 minutes. Drain.
• Spread 1/4 cup of spaghetti sauce on the bottom of a baking dish. Place chicken on top. Spread the remaining 1/2 cup of spaghetti sauce over the chicken.
• Top with grated and shredded parmesan and mozzerella cheese.
• Place dish uncovered under broiler for 3 minutes (or until cheese is melted).
• Serve over spaghetti.