Best Healthy Green Bean Casserole Recipes

HEALTHY GREEN BEAN CASSEROLE

Steps:

• Preheat oven to 350 degrees F.
• In a small saucepan, heat the 2 tablespoons of canola oil over medium heat. Sprinkle in the flour and stir constantly to form a paste (you are making a roux, used to thicken the broth).
• Once a paste forms, slowly pour in the mushroom broth while whisking constantly to prevent lumps. Continue cooking until broth is thick.
• Meanwhile, layer green beans, mushrooms, and pearl onions in a casserole dish.
• Pour the thickened sauce over and bake for 25 minutes.
• While casserole is baking, place leeks in a small saucepan and add just enough canola oil to cover. Place the saucepan over low heat and allow leaks to slowly crisp. Cook until the leeks have stopped making noise. Remove from oil and drain on paper towels.
• Remove casserole from the oven, stir it, and top with the crispy leeks. Return it to the oven and bake for another 5 minutes. Serve.

HEALTHY GREEN BEAN CASSEROLE

Steps:

• For fresh green beans clean trim and cut.
• Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
• Peel onion and cut in half slice very thin.
• Spread out and salt them let set 1 minute but no longer.
• Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
• Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.