Best Healthy Garlic Mashed Potatoes Recipes

HEALTHY GARLIC MASHED POTATOES

Healthy Garlic Mashed Potatoes image

Creamy potatoes with garlic and herbs is a satisfying side to any meat dish. Sandi Richard came up with this, but I changed it a bit. Enjoy!

Provided by Nif_H

Categories Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs potatoes
4 garlic cloves, whole, peeled
1 1/2 teaspoons butter or 1 1/2 teaspoons olive oil
1/4 teaspoon dried sage
1/8 teaspoon salt
black or white pepper, to taste
1/4 cup nonfat sour cream or 1/4 cup 1% fat buttermilk

Steps:

Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

Nutrition Facts : Calories 206.6, Fat 1.9, SaturatedFat 1.1, Cholesterol 5.2, Sodium 110.9, Carbohydrate 43.1, Fiber 5.1, Sugar 3, Protein 5.5

HEALTHY GARLIC MASHED POTATOES

Healthy Garlic Mashed Potatoes image

Garlic cloves add pungent complexity to creamy mashed potatoes.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 50m

Number Of Ingredients 7

Ingredients

1 pound red potatoes, peeled and cut into eighths
1 pound russet potatoes, peeled and cut into 1 1/2-inch pieces
5 garlic cloves
3/4 cup nonfat milk
2 tablespoons unsalted butter
3/4 teaspoon coarse salt
Freshly ground pepper

Steps:

In a medium saucepan, combine the potatoes and whole garlic; add enough cold water to cover by about 2 inches. Bring to a boil over high heat. Reduce heat to a simmer, and cook until the potatoes are easily pierced with a fork, about 15 minutes. Drain the potatoes, and set aside in a warm place.
Meanwhile, in the same saucepan, combine milk, butter, and salt; season with pepper. Place over low heat until butter has melted and milk is warm to the touch. Pass potatoes and garlic through a ricer or food mill into saucepan, and stir gently to combine with milk mixture. Serve immediately.

Nutrition Facts : Calories 178 g, Cholesterol 11 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 259 g

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