Best Healthy Egg Salad Recipes

A HEALTHY EGG SALAD

A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories Salad Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

HEALTHY EGG SALAD

Healthy Egg Salad image

Healthier version of a classic. Serve with whole wheat bread.

Provided by NITES54

Categories Salad Egg Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

6 hard-boiled eggs
¼ cup fat-free mayonnaise
1 celery stalk, chopped
1 carrot, shredded
2 tablespoons minced red onion
2 tablespoons Dijon mustard
1 tablespoon white wine vinegar
½ teaspoon salt
½ teaspoon hot pepper sauce

Steps:

Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 145.8 calories, Carbohydrate 8 g, Cholesterol 318 mg, Fat 8 g, Fiber 0.8 g, Protein 9.8 g, SaturatedFat 2.5 g, Sodium 719.5 mg, Sugar 4.1 g

HEALTHY EGG SALAD SANDWICH

Healthy Egg Salad Sandwich image

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Provided by sunana1

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons Dijon mustard
2 pieces lettuce (I prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Steps:

With the back of a fork, mash egg yolk with mustard to make a thick paste.
Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
Divide mixture on top of 2 slices of bread.
Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5