Best Healthy Egg Salad Sandwich Recipes

EGG SALAD SANDWICH

Egg Salad Sandwich image

Delicious and creamy, this easy egg salad recipe is perfect for quick and easy lunches throughout the week. Low in carbs and high in protein, it's perfect for meal prep!

Provided by Neli Howard | Delicious Meets Healthy

Time 10m

Number Of Ingredients 12

Ingredients

6 Tablespoon mayonnaise
2 teaspoon Dijon mustard
2 teaspoon fresh lemon juice
8 large eggs (hard boiled, peeled and cut in small cubes)
1 stalk celery (diced small)
1/4 cup chopped green onions
1/4 cup chopped fresh dill
1/4 teaspoon Salt
1/8 teaspoon freshly ground black pepper
Red onion (thinly sliced, for serving)
Green leaf lettuce (for serving)
8 slices bread (I used gluten-free bread)

Steps:

In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth.
Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
Assemble the egg salad between two slices of bread, green leaf lettuce, and topped with thinly sliced red onions (optional).
Store leftover egg salad in the refrigerator for up to 5 days.

Nutrition Facts : Calories 183 kcal, Carbohydrate 4 g, Protein 12 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 331 mg, Sodium 466 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY EGG SALAD SANDWICH

Healthy Egg Salad Sandwich image

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Provided by sunana1

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons Dijon mustard
2 pieces lettuce (I prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Steps:

With the back of a fork, mash egg yolk with mustard to make a thick paste.
Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
Divide mixture on top of 2 slices of bread.
Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5

MARTHA'S FAVORITE EGG SALAD SANDWICH

Martha's Favorite Egg Salad Sandwich image

Martha's favorite egg salad sandwich is a healthy-and delicious- lunch choice.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Yield Makes 6

Number Of Ingredients 9

Ingredients

10 hard-boiled egg whites
2 hard-boiled egg yolks
2 to 3 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1/2 avocado, mashed, plus 1/2 avocado roughly chopped
Coarse salt and freshly ground pepper
Boston lettuce, arugula, and tomato slices (optional)
12 white sandwich bread, such as Pullman, sliced about 1/2-inch thick, toasted

Steps:

Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado. Stir in mayonnaise, mustard, and lemon juice; season with salt and pepper.
Place 6 slices of bread on a work surface. Evenly divide egg salad among bread slices. Add lettuce greens or tomato, if desired. Top with remaining 6 slices bread. Serve.

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