Best Healthy Egg Salad Sandwich Recipes

EGG SALAD SANDWICH

Egg Salad Sandwich image

Delicious and creamy, this easy egg salad recipe is perfect for quick and easy lunches throughout the week. Low in carbs and high in protein, it's perfect for meal prep!

Provided by Neli Howard | Delicious Meets Healthy

Time 10m

Number Of Ingredients 12

Ingredients

6 Tablespoon mayonnaise
2 teaspoon Dijon mustard
2 teaspoon fresh lemon juice
8 large eggs (hard boiled, peeled and cut in small cubes)
1 stalk celery (diced small)
1/4 cup chopped green onions
1/4 cup chopped fresh dill
1/4 teaspoon Salt
1/8 teaspoon freshly ground black pepper
Red onion (thinly sliced, for serving)
Green leaf lettuce (for serving)
8 slices bread (I used gluten-free bread)

Steps:

In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth.
Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
Assemble the egg salad between two slices of bread, green leaf lettuce, and topped with thinly sliced red onions (optional).
Store leftover egg salad in the refrigerator for up to 5 days.

Nutrition Facts : Calories 183 kcal, Carbohydrate 4 g, Protein 12 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 331 mg, Sodium 466 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

A HEALTHY EGG SALAD

A Healthy Egg Salad image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories Salad Egg Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 3.1 g, Cholesterol 212 mg, Fat 5.8 g, Fiber 0.1 g, Protein 8.1 g, SaturatedFat 1.6 g, Sodium 387.9 mg, Sugar 2.1 g

HEALTHY EGG SALAD SANDWICH

Healthy Egg Salad Sandwich image

Because it doesn't use mayo, this is a lighter and healthier version of the standard egg salad sandwich, and the mustard and scallion give it a little kick.

Provided by sunana1

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 hard-boiled eggs
2 chopped scallions (white and green parts)
2 tablespoons Dijon mustard
2 pieces lettuce (I prefer romaine)
4 slices whole grain bread, toasted
salt and pepper

Steps:

With the back of a fork, mash egg yolk with mustard to make a thick paste.
Stir in chopped scallions and chopped egg white. Mix in salt and pepper as desired.
Divide mixture on top of 2 slices of bread.
Top with lettuce leaves, and cover with remaining slices of bread. Makes 2 sandwiches.

Nutrition Facts : Calories 231.4, Fat 7.8, SaturatedFat 2.1, Cholesterol 186.5, Sodium 500.3, Carbohydrate 25.7, Fiber 4.8, Sugar 4.2, Protein 14.5

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