Best Healthy Creamy Turkey Stroganoff Recipes

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CREAMY TURKEY MUSHROOM STROGANOFF



Creamy Turkey Mushroom Stroganoff image

Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

2 cups wide egg noodles or mafalda pasta (8 oz)
1 lb ground turkey
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 medium onion, chopped
1 clove garlic, finely chopped
1 teaspoon salt
1/4 teaspoon pepper
1 pkg (12 oz) frozen broccoli cuts
1 cup chicken broth
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon cornstarch
2 containers (6 oz each) Greek Fat Free plain yogurt

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

Nutrition Facts : Calories 520, Carbohydrate 55 g, Cholesterol 120 mg, Fat 1/2, Fiber 5 g, Protein 42 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 10 g, TransFat 0 g

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

Easy to make, fast ground turkey stroganoff recipe for cold nights.

Provided by Brandy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 4

Number Of Ingredients 14

1 (12 ounce) package egg noodles
¼ cup salted butter
½ (8 ounce) package fresh mushrooms, thinly sliced
½ cup minced onion
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
⅓ cup milk
⅓ cup water
½ cup sour cream

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
  • Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
  • Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.

Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g

HEALTHY CREAMY TURKEY STROGANOFF



Healthy creamy turkey stroganoff image

Creamy, easy, and yummy!

Provided by sherry monfils

Categories     Turkey

Time 30m

Number Of Ingredients 8

1 lb ground turkey breast
1 onion, chopped
1 tsp garlic powder
1/4 tsp pepper
1/2 lb fresh mushrooms, sliced
1 can(s) reduced-fat, condensed cream of mushroom soup
1-1/2 c lite sour cream
1/2 lb no-yolk egg noodles

Steps:

  • 1. Cook noodles as directed, drain. Keep warm In lg skillet over med-high heat, cook ground turkey and onion until turkey is browne, breaking up the turkey as you cook.
  • 2. Stir in garlic powder, pepper and mushrooms. Cook 3 mins. Reduce heat to low. Stir in soup. Simmer, uncovered for 10 mins.
  • 3. Remove skillet from heat. Stir in sour cream. Serve mix over hot noodles.

LAZYGIRL'S GROUND TURKEY STROGANOFF



Lazygirl's Ground Turkey Stroganoff image

A creamy and delicious seasoned ground turkey mixture is served over hot egg noodles.

Provided by HeyMomma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 (8 ounce) package uncooked egg noodles
1 tablespoon vegetable oil
1 pound ground turkey
1 tablespoon minced onion
1 cube chicken bouillon, crumbled
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup water
1 tablespoon paprika
salt to taste

Steps:

  • Bring a pot of lightly salted water to a boil. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
  • Heat the oil in a skillet over medium heat. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender. Mix in the bouillon.
  • Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt. Serve over the cooked egg noodles.

Nutrition Facts : Calories 463.3 calories, Carbohydrate 41.8 g, Cholesterol 124.6 mg, Fat 19.6 g, Fiber 2.4 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 851.6 mg, Sugar 2 g

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

Steps:

  • In a skillet, cook turkey and onion until meat is no longer pink; drain.
  • Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
  • Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
  • Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4

TURKEY STROGANOFF



Turkey Stroganoff image

Make and share this Turkey Stroganoff recipe from Food.com.

Provided by Dancer

Categories     Poultry

Time 40m

Yield 1 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 cup sliced fresh mushrooms (1/4 pound)
1 large onion, sliced,2 cups
2 tablespoons cornstarch
2 cups fat-free chicken broth
1 tablespoon tomato paste
1 teaspoon paprika
1/2 teaspoon dried basil, crushed
1/4 teaspoon ground nutmeg
1 1/2 lbs cooked turkey breast, cubed
3 tablespoons dry sherry
3/4 cup light sour cream

Steps:

  • Melt the butter in a large skillet.
  • Add the onion and sliced mushrooms and cook until the onion is soft and translucent, about 12 minutes.
  • Add the cornstarch to 1/2 cup of the chicken stock and stir until completely dissolved.
  • Stir in the remaining chicken stock, tomato paste, paprika, basil and nutmeg, and simmer for 10 minutes.
  • Add the turkey and sherry, and simmer until heated through.
  • Stir in the sour cream and serve immediately.

Nutrition Facts : Calories 1763.1, Fat 78.9, SaturatedFat 31.9, Cholesterol 533.2, Sodium 1735.6, Carbohydrate 55.4, Fiber 4.7, Sugar 12.4, Protein 161.2

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

I like to experiment in the kitchen. This stick-to-your-ribs main dish calls for ground turkey instead of the traditional beef.-Jeff Gill, Valdosta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound ground turkey
1 small onion, grated
1 cup sliced mushrooms
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/3 cup buttermilk
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon pepper
1 cup sour cream
Hot cooked noodles
Minced fresh parsley, optional

Steps:

  • In a skillet, cook turkey and onion until meat is no longer pink; drain. Add mushrooms; cook and stir for 1 minute. Stir in the soup, buttermilk, garlic powder, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 5-10 minutes. Stir in sour cream; heat gently but do not boil. Serve over noodles. Garnish with parsley if desired.

Nutrition Facts : Calories 431 calories, Fat 31g fat (14g saturated fat), Cholesterol 121mg cholesterol, Sodium 999mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 1g fiber), Protein 23g protein.

TURKEY STROGANOFF WITH SPAGHETTI SQUASH



Turkey Stroganoff with Spaghetti Squash image

My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Optional: Grated Parmesan cheese and minced fresh parsley

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.

Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

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