Best Healthy Cream Cheese And Sunflower Seed Sandwiches Recipes

Mother Nature's Healthy Sandwich image

Provided by nvermd

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

2 slices hearty whole grain bread
4 slices avocados
1 slice tomatoes, to cover sandwich
3 slices cucumbers (thin slices)
zucchini, cut into match-stick julienne
lettuce
alfalfa sprout
sunflower seeds
2 slices colby-monterey jack cheese
2 teaspoons cream cheese
1/4 teaspoon chili powder

Steps:

Spread cream cheese on bread.
Sprinkle with chili powder.
Sprinkle over some sunflower seeds.
Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.

Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22

Turkey, Cranberry and Cream Cheese Sandwich with Sprouts and Sunflower Seeds Recipe - (4.6/5) image

Provided by á-80743

Number Of Ingredients 7

Sandwich bread
Sliced turkey meat, to taste
Cream cheese, to taste
Cranberry sauce, to taste
Alfalfa sprouts, to taste
Roasted sunflower seeds, to taste
Mayonnaise, to taste

Steps:

Smear some mayonnaise on bottom bread slice and season with a small amount of salt. Layer turkey on top of mayonnaise,. To slice turkey, remove the breast from the turkey and then slice perpendicular to the bottom where the bone was, results in great, tender slices of meat. Either spread soft cream cheese or place slices from regular cream cheese on top of turkey, don't skimp here. Dollop generous spoonful of cranberry sauce on top of turkey and spread to edges. I use whatever version I've made for the holiday, including my Merlot, Molasses and Toasted Walnut version. Put a small handful of alfalfa sprouts on top of sauce. Sprinkle with toasted sunflower seeds and top with bread slice. Cut in half and serve with chips and or pickle spears.