Best Healthy Chicken Vegetable Casserole Recipes

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CHICKEN-VEGETABLE CASSEROLE



Chicken-Vegetable Casserole image

Make and share this Chicken-Vegetable Casserole recipe from Food.com.

Provided by GrammaJeanne

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 heads broccoli
1 head cauliflower
8 large carrots
1/2 cup onion (or more to taste)
1 1/2 lbs chicken, cooked and shredded
salt & pepper (to taste)
1 (10 3/4 ounce) can cream of chicken soup
1 (10 3/4 ounce) can cream of celery soup
1 1/2 cups milk
2 cups colby cheese, shredded

Steps:

  • Steam broccoli & cauliflower for 25 minutes.
  • Boil carrots until tender, then cut diagonally.
  • Stir onions into olive oil in saute pan; heat until translucent.
  • Chop broccoli & cauliflower coarsely with knife and place in 9x13 baking dish.
  • Add carrots and cooked shredded chicken, salt & pepper to taste.
  • Add onions to vegetables.
  • In a separate pan, cook cream of chicken and cream of celery soups (undiluted), with milk to boiling point. Remove from heat immediately.
  • Add cheese and stir until slightly melted.
  • Pour soup mixture over chicken & vegetables. Mix well and bake at 350 degrees for 20 minutes or until bubbly.

Nutrition Facts : Calories 416.6, Fat 23.2, SaturatedFat 10.1, Cholesterol 79.3, Sodium 889, Carbohydrate 30.1, Fiber 8.1, Sugar 8.9, Protein 25.7

CHICKEN VEGETABLE CASSEROLE



Chicken Vegetable Casserole image

"This recipe works wonders with leftover turkey or chicken," says Genia McClinchey of Lakeview, Michigan. "It's a great quick-and-easy entree to make when company pops in unexpectedly. I always get compliments when I serve it!"

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup butter, softened
1 cup sour cream
1 large egg
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon rubbed sage
1 package (16 ounces) frozen mixed vegetables, thawed
2 cups cubed cooked chicken or turkey
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup chopped onion
1/2 cup shredded cheddar cheese

Steps:

  • In a small bowl, cream butter and sour cream until smooth. Beat in egg. Combine the flour, baking powder, salt and sage; add to creamed mixture. Spread into a greased 3-qt. baking dish. , In a large bowl, combine the vegetables, chicken, soup and onion. Pour over crust; sprinkle with cheese. Bake, uncovered, at 400° for 35-40 minutes or until heated through.

Nutrition Facts : Calories 515 calories, Fat 32g fat (18g saturated fat), Cholesterol 157mg cholesterol, Sodium 1125mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 5g fiber), Protein 23g protein.

CREAMY CHICKEN-VEGETABLE CASSEROLE



Creamy Chicken-Vegetable Casserole image

This one-dish casserole is loaded with colorful veggies and chunks of chicken in a creamy, cheese sauce.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 1h10m

Yield 6

Number Of Ingredients 14

2 cups sliced fresh mushrooms
¾ cup chopped red or yellow sweet pepper, or combination
½ cup chopped onion
2 cloves garlic, minced
2 tablespoons butter
¼ cup all-purpose flour
¾ teaspoon salt
½ teaspoon dried thyme or marjoram, crushed
¼ teaspoon black pepper
2 cups milk
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 cups cooked brown or white rice
2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast
½ cup finely shredded Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F. In an extra-large skillet cook and stir mushrooms, sweet pepper, onion, and garlic in hot butter over medium heat until tender. Stir in flour, salt, thyme, and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, Grilled & Ready® Diced Chicken, and 1/4 cup of the Parmesan cheese.
  • Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.

Nutrition Facts : Calories 318.4 calories, Carbohydrate 28.9 g, Cholesterol 69.1 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.5 g, SaturatedFat 5.3 g, Sodium 544.3 mg, Sugar 5.8 g

HEALTHY CHICKEN VEGETABLE CASSEROLE



Healthy Chicken Vegetable Casserole image

Make and share this Healthy Chicken Vegetable Casserole recipe from Food.com.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

12 ounces cooked chicken breasts, diced
2 tablespoons all-purpose flour
2 tablespoons unsalted butter
10 ounces skim milk
1 pinch white pepper
1 teaspoon italian seasoning
1 tablespoon parmesan cheese, grated
7 ounces penne pasta, whole wheat
2 yellow bell peppers or 2 orange bell peppers, chopped
1 zucchini, chopped
12 ounces broccoli, chopped (approximately 2 heads)
1/3 cup monterey jack cheese
nonstick cooking spray

Steps:

  • Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and Parmesan ceese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350°F During the last minute of pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute.
  • Drain the pasta and broccoli. Spritz the bottom and sides of a 9x13 oven-proof casserole dish with nonstick cooking spray.
  • In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey Jack cheese and cover with foil.
  • Bake for 20 minutes; remove foil and continue to bake until cheese is melted (about 10 minutes).

Nutrition Facts : Calories 361.6, Fat 11.7, SaturatedFat 5.3, Cholesterol 65.1, Sodium 138.8, Carbohydrate 39.7, Fiber 6.1, Sugar 1.8, Protein 26

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