HEALTHY CARROT CAKE MUFFINS RECIPE BY TASTY
Here's what you need: eggs, greek yogurt, maple syrup, milk, vanilla extract, carrots, whole wheat flour, baking powder, ground cinnamon, light cream cheese, maple syrup, vanilla extract
Provided by Joey Firoben
Categories Desserts
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk the eggs until light and fluffy.
- Add in the Greek yogurt and whisk again until the mixture is smooth and fluffy.
- Pour in the maple syrup, milk, and vanilla extract. Beat the mixture again until smooth.
- Add the shredded carrots, whole wheat flour, baking powder, and cinnamon over the wet ingredients. Using a rubber spatula, fold the wet and dry ingredients together just until combined.
- Using a medium ice cream scoop, portion the batter into a greased 12-cup muffin tin.
- Bake for 20 minutes, until the muffins have risen and set.
- For the frosting, beat the cream cheese in a small bowl until smooth.
- Add in the maple syrup and vanilla and beat again until the mixture is well combined.
- Once the muffins have cooled, use a small ice cream scoop to spoon a bit of the frosting on top of the muffins. Gently tap the muffins on the counter to smooth out the layer of frosting on top.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 22 grams, Fat 8 grams, Fiber 1 gram, Protein 5 grams, Sugar 11 grams
DELICIOUS GLUTEN FREE SUGAR FREE HEALTHY CARROT CAKE
There is an old recipe I was given for this ULTRA moist carrot cake that was to die for. Since I am a health nut I try to stay away from cake slices that are 900+ calories per serving (just a small exaggeration). But my boyfriend also has celiac disease, so I modified this recipe to be not only gluten free, but sugar-free as well (natural sugar, anyway) Here is the OLD recipe if you want it, of course you can make it healthy and keep all the calories, but really you can get almost the same taste out of this new one.
Provided by stopusingupalltheids
Categories Dessert
Time 1h20m
Yield 20 squares, 20 serving(s)
Number Of Ingredients 23
Steps:
- (Make sure the carrots are grated before using them in the recipe, as well as chopping the almonds).
- Mix all ingredients together and bake in a 9x13-inch pan or in small cupcake holders (spray Pam butter-like spray) for 45 minutes on 350 degrees. If using oil instead of apple sauce, allow to cook one hour.
- Whip frosting ingredients together. Wait till cool to frost.
- To entice my daughter to eat them I put orange and yellow sprinkles on it, or you could also decorate it with little "frosting carrots". Have fun with this cake; it's very versatile and good for you. You can use all of the optional toppings as well if you'd like. You can reference the other cake here.
- On a side note, this frosting is also good with some sugar free fat free vanilla or cheesecake pudding, and also makes a great dipping sauce for apples.
HEART HEALTHY CARROT CAKE
EXTRA moist carrot. very dense mixture does not raise much but is absoultly FAB. I prepare in mini loafs and sharing with friend(I am the only one in the house who like Carrot cake)but everyone else is gradually trying this recipe and liking it. I omit the raisins and nuts and does great(if you ever wonder. Cuts very easily due to its denseness. Unfrosted "bars" Great for breakfast, no crumbs travels well in the car for on the go mornings.
Provided by h jones
Categories Breakfast
Time 50m
Yield 15 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees. Spray 13" X 9" baking pan with non-stick spray. Set aside.
- In a large bowl, stir together the flours, cinnamon, baking soda, nutmeg and cloves, set aside.
- In another large bowl, beat the egg whites until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla.
- Using a spoon, stir in the flour mixture just until combined. Then stir in, one ingredient at a time, the crushed pineapple, carrots, walnuts and raisins.
- Spread mixture in prepared pan. Bake for approximately 40 minutes, or until toothpick inserted near the center comes out clean.
- Cool completely. Frost with Cream Cheese Frosting.
Nutrition Facts : Calories 209.8, Fat 3.9, SaturatedFat 0.4, Cholesterol 0.3, Sodium 210.4, Carbohydrate 41, Fiber 2.7, Sugar 24.2, Protein 4.9
HEALTHY OVERNIGHT CARROT CAKE OATS
Toss together these carrot cake-inspired oats at night and wake up to a sweet, healthy fiber- and protein-packed spring breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 6h10m
Yield 1 serving
Number Of Ingredients 11
Steps:
- The night before you want to eat the oats, combine the milk, oats, brown sugar, vanilla, carrots and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate for at least 6 hours or up to overnight.
- In the morning, top the oats with the coconut, raisins, walnuts and cinnamon. To serve, drizzle with honey if using.
Nutrition Facts : Calories 360 calorie, Fat 9 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 270 milligrams, Carbohydrate 55 grams, Fiber 6 grams, Protein 16 grams, Sugar 24 grams
HEALTHY VEGETARIAN CARROT SNACK CAKE
A truly healthy snack cake! This makes a large panful - cut into squares it keeps well in the fridge in a sealed container for a few days and makes a light but satisfying snack, or breakfast, or picnic munchie. This recipe comes from an Indian cooking website, the name of which I have lost. If you recognize this recipe and know who invented it, please let me know!
Provided by Elise and family
Categories Dessert
Time 1h
Yield 1 cake
Number Of Ingredients 10
Steps:
- Turn on the oven, set to 350.
- Mix flour, carrots, nuts, coconut, raisins and baking soda in a big bowl.
- Mix anise, bananas, oil and brown sugar in a smaller bowl.
- Add wet ingredient mixture to dry ingredient mixture, and stir gently but thoroughly. Add some milk, a bit at a time, if the batter is too thick to stir comfortably (it should be thick, though, not runny!).
- Pour into large buttered cake pan.
- Bake 35-40 minutes, until toothpick or knife inserted in the middle comes out clean.
- Allow to cool in pan, and cut into squares. Refrigerate if you want it to last longer. Enjoy!
A HEALTHY CARROT CAKE RECIPE FOR MEMORIAL DAY
I find this to be the perfect time of year for carrot cake. It's an ideal dessert for cookouts, picnics and graduation parties. This Carrot Cake is Gluten-Free with Vegan Coconut Cream Frosting. Enjoy! View the full recipe: http://www.elanaspantry.com/2008/05/20/carrot-cake/
Provided by Elanas Pantry
Categories Dessert
Time 50m
Yield 1 cake, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine almond flour, salt, baking soda, cinnamon and nutmeg.
- In a separate bowl, mix together eggs, agave and oil.
- Stir carrots, raisins and walnuts into wet ingredients.
- Stir wet ingredients into dry.
- Place batter into 2 well greased, round 9 Inch cake pans.
- Bake at 325 degrees for 35 minutes.
- Cool to room temperature and spread with coconut frosting.
- Serve.
Nutrition Facts : Calories 221.3, Fat 15.8, SaturatedFat 2.1, Cholesterol 105.8, Sodium 650.8, Carbohydrate 17.1, Fiber 2.7, Sugar 10.7, Protein 5.7
HEALTHY AND HEARTY CARROT CAKE MUFFINS
This is a variation on my favorite blueberry muffin recipe. It's a delicious healthy take on carrot cake - lots of fiber from the whole wheat flour and rolled oats, and you can use less sugar because the pineapple, raisins and shredded coconut add sweetness. I've also reduced the oil, since the crushed pineapple makes the muffins nice and moist. For an extra treat, top with cream cheese frosting. I love to make extra on weekends and freeze the extras for later.
Provided by caro caro
Categories Quick Breads
Time 35m
Yield 12 regular sized muffins
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F. Spray a 12 cup muffin pan with non-stick spray or line with paper baking cups.
- Mix dry ingredients in a large bowl with a whisk.
- In a medium bowl, mix buttermilk, eggs, brown sugar, vanilla, crushed pineapple, and butter/coconut oil with a whisk.
- Make a well in the middle of the dry ingredients and pour liquid ingredients in, stirring a few times with a wooden spoon or scraper to incorporate gently. Don't mix too much!
- Fold in shredded carrots, walnuts or pepitas, shredded coconut, and golden raisins. (Note: if you use bagged shredded carrots, you may want to coarsely chop them so the shreds don't stick out of your muffin).
- Scoop 1/3 cup of batter per muffin into tin.
- Bake for 18-20 minutes until golden brown and a toothpick inserted in the center of a muffin comes out clean.
- Wait patiently for a few minutes before popping your muffins out of the tin!
Nutrition Facts : Calories 181.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 36.9, Sodium 210.6, Carbohydrate 29.9, Fiber 3.2, Sugar 12.5, Protein 5.3
HEALTHY CARROT CAKE (EXCEPT THE FROSTING!)
This is a yummy carrot cake that is delicious. I got the recipe from the Jack LaLanne's power juicer cookbook and use my juicer to make the carrot and apple pulp needed. I completely take away all healthy aspects of this carrot cake by slathering it with icing. The cake itself is a little dry - but the icing makes if perfect!
Provided by packeyes
Categories Dessert
Time 1h30m
Yield 1 two-tiered cake, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Mix together apple pulp, carrot pulp and oil.
- Add in the honey, eggs, and vanilla.
- In a separate bowl combine flour, baking soda, cinnamon and nutmeg. Mix in with the wet ingredients.
- Stir in walnuts.
- Grease 2 round cake pans. Put half the mixture in each pan.
- Bake for about 1 hour. I always check on mine after about 45 minutes.
- Let cool for 5-10 minutes. Take cakes out of pan and onto a cooling rack until almost all the way cooled off.
- Put one cake upside down on a plate. Cover with frosting. Put the other cake right side up on top of the upside down one. Cover the entire cake (top and sides) with frosting.
- I usually put aside a small part of the frosting and color part of it orange and part of it green with food coloring and make carrots on the top of the cake (as best I can - my artistic talents are extremely limited!).
- ENJOY!
Nutrition Facts : Calories 583.4, Fat 35.7, SaturatedFat 3.4, Cholesterol 63.5, Sodium 427.4, Carbohydrate 62.6, Fiber 7.7, Sugar 31.3, Protein 10.1
HEART HEALTHY CARROT CAKE
Based on my favorite carrot cake recipe, I have drastically cut the fat, saturated fat, and sugar in this cake. Using fruits and vegetables provides a moisture factor. And using the olive oil gives you monounsaturated, heart healthy fats in smaller amounts, and guess what - it does not taste like olive oil! Avocado oil can also...
Provided by Susan Feliciano
Categories Cakes
Time 1h25m
Number Of Ingredients 18
Steps:
- 1. Preheat oven to 350°F. Prepare a Bundt or tube pan with shortening or cooking spray, and dust lightly with flour. Or, use Baker's Secret or other cake pan prep spray.
- 2. With electric mixer, cream pineapple, sugar, sugar substitute, and oil. NOTE: this cake will NOT taste like olive oil! Beat in egg beaters in two batches.
- 3. Sift together the dry ingredients one time. On low speed, add it in 3 parts to the oil mixture. Scrape down sides of bowl a couple of times during this step. Stir in carrots and vanilla.
- 4. Spread batter evenly in prepared pan. Bake for 45-55 minutes, until cake springs back when lightly touched. Cool in pan 10 minutes, then invert onto serving plate.
- 5. TO MAKE ICING: Soften cream cheese in microwave. With mixer, beat cream cheese with lemon extract and salt. Sift the powdered sugar substitute, then beat in 1 cup at a time until a thick spreading consistency is achieved. If necessary, warm this icing over a double boiler or in the microwave so it can be poured over the cake. If desired, top cake with chopped pecans. Store cake in refrigerator.
- 6. SPECIAL NOTE: This cake can be made with real powdered sugar for the icing, and a cup of white sugar in place of the substitute in the cake. It will raise the sugar content and calories considerably, but would not change the fat content. I've also found that using half powdered sugar and half xylitol powdered sweetener for the icing works well, too.
HEALTHY TWIST CARROT CAKE MUFFINS
Love this simple recipe because it takes a cake mix and makes a healthier version of carrot cake in a controlled amount.
Provided by Twisted Recipes
Categories Dessert
Time 40m
Yield 12 cupcakes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Mix cake mix, purred carrots, pineapple and pineapple juice. Line cup cake pan with foil liners and spray with oil. Divide dough among 12 cup cakes liners. Bake for 20 minutes. Cool.
- For frosting mix all ingredients together and frost cooled cupcakes. Refrigerate leftover cupcakes.
Nutrition Facts : Calories 217, Fat 5.6, SaturatedFat 1.6, Cholesterol 1.8, Sodium 256.4, Carbohydrate 40.5, Fiber 1.1, Sugar 29.2, Protein 2
DELICIOUSLY HEALTHY CARROT CAKE
Healthy alternative to a delicious carrot cake! Moist and full of flavor... Best of all, it's good for you!
Provided by TORI4
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
- Combine flour, baking soda, baking powder, cinnamon, and salt in a bowl. Add yogurt, carrot pulp, milk, maple syrup, apple pulp, dates, and egg. Mix with a wooden spoon until batter is blended and thick.
- Spread batter in the prepared baking pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 42.5 g, Cholesterol 17.7 mg, Fat 1.4 g, Fiber 3.6 g, Protein 5.9 g, SaturatedFat 0.5 g, Sodium 533.7 mg, Sugar 24 g
FRAGRANT AND HEALTHY CARROT CAKE
This carrot cake uses very little sugar and is very fragrant and sweet from molasses and dried figs that I use as a substitute for sugar. Citrus fruit and spices give it very fresh taste. It is a very moist and tasty cake.
Provided by Maka
Categories Desserts Cakes Spice Cake Recipes
Time 1h25m
Yield 9
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch Bundt pan.
- In a large bowl, stir together the whole wheat flour, cake flour, brown sugar, cinnamon, carob, baking powder, baking soda and salt. Make a well in the center and pour in the molasses, oil, eggs and orange juice. Mix until the dry ingredients are moistened, then stir in the orange zest, lemon zest, raisins, figs, poppy seeds, carrots and pecans until evenly distributed. Pour into the prepared pan.
- Bake for 1 hour and 10 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool for 30 minutes before removing from the pan.
Nutrition Facts : Calories 315 calories, Carbohydrate 52.8 g, Cholesterol 41.3 mg, Fat 10.9 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 1.7 g, Sodium 367.6 mg, Sugar 28.9 g
HEALTHY CARROT CAKE
This is a really good lower-fat version of carrot cake. It is from a book called Dr. Cookie, which includes healthier versions of popular desserts.
Provided by Chris from Kansas
Categories Dessert
Time 50m
Yield 12-15 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350.
- Coat a 9X13 pan with spray and dust lightly with flour.
- Tap out the excess flour.
- Whisk the flours with the baking soda, cinnamon, nutmeg and salt.
- Set aside.
- Beat the egg, egg whites, brown sugar and oil with an electric mixer until smooth.
- Add the carrots and beat for 1 minute.
- Add the buttermilk, pineapple and raisins and beat again.
- Add the flour mixture and beat until well mixed.
- Scrape the batter into the pan and bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean.
- Cool the cake in the pan set on a wire rack.
- Frost, if desired, when completely cool.
- Store the cake in the pan in the refrigerator.
- To make the frosting, beat cream cheese, sugar and vanilla with an elecric mixer set at medium-high speed until smooth.
- Reduce the speed to medium-low and add the milk, a tsp.
- at a time until the frosting is at spreading consistency.
- Spread the frosting on the cooled, uncut cake.
Nutrition Facts : Calories 411.1, Fat 10.1, SaturatedFat 3.7, Cholesterol 32.5, Sodium 393.6, Carbohydrate 75.8, Fiber 2.8, Sugar 52.1, Protein 6.9
HEALTHY CARROT CAKE
You won't believe there is no oil in this recipe the applesauce and pineapple in this cake makes it wonderfully moist, delicious and healthy.
Provided by Chef Matty Matel
Categories Dessert
Time 1h25m
Yield 20 serving(s)
Number Of Ingredients 16
Steps:
- Combine all the cake ingredients together and mix till well blended. Bake at 350° for 50 minutes in 9x13-inch greased baking pan that has been sprayed with Pam or other light oil.
- For the frosting I combine all ingredients in the food processor, or you could blend by hand.
Nutrition Facts : Calories 143.2, Fat 4.6, SaturatedFat 0.6, Cholesterol 1, Sodium 374.7, Carbohydrate 20.8, Fiber 1.9, Sugar 3.7, Protein 5.6
HEALTHY CARROT CAKE
From my first cookbook - Healthy Meals in Minutes. Jorge made this and it came out great (of course) If you look at the "traditional" ingredients for this recipe - this version is totally guilt-free (only 157 calories per serving)
Provided by Ingrid Nicolich-Obr
Categories Dessert
Time 55m
Yield 16 Slices
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees. Spray a 8 inch square cake pan with vegetable cooking spray. Set aside. In a medium bowl, combine flour, baking powder, cinnamon, baking soda and nutmeg. Mix well.
- In a large bowl, using an electric mixer set on medium speed, beat honey, yogurt, oil, egg whites, egg, and vanilla until blended. Fold in carrot. At low speed, beat in flour mixture until smooth. Pour batter into prepared pan.
- Bake until a toothpick inserted in center comes out clean, about 30 minutes. Place pan on a wire rack to cool slightly. Turn out onto rack and cool completely.
- To prepare frosting, at low speed, beat cream cheese, sugar and vanilla until smooth. Spread frosting on top of cake. Garnish with nuts.
Nutrition Facts : Calories 182.7, Fat 8.1, SaturatedFat 1.6, Cholesterol 17, Sodium 164, Carbohydrate 24.5, Fiber 2.4, Sugar 12.3, Protein 4.6
HEALTHY CARROT CAKE
Steps:
- 1. Preheat oven to 325 degrees F. Mix the carrots, yogurt, orange juice, sugar, golden raisins, sunflower seeds, oil, eggs, and vanilla in a large mixing bowl. In another bowl, thoroughly mix the flour, wheat germ, baking soda, cinnamon and nutmeg. Fold the dry ingredients gradually into the carrot mixture until blended. Spoon the mixture into a lightly greased 12 in x 7.5 in rectangular cake tin, and bake for 1 hour. Remove from the oven and turn out onto a cooling rack. Allow to cool for 2 hours, cut into squares and store in an airtight container. To make this even more delicious, mix together the ingredients below until it forms a smooth paste. Spread on top of cake and decorate with walnuts. | 1/2 cup FAGE Total Greek Yogurt | 1/2 cup reduced-fat soft cream cheese | 1/3 cup confectioner's sugar or Splenda | 16 walnut pieces
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