5-INGREDIENT HEALTHY BROWNIES RECIPE BY TASTY
Here's what you need: dark chocolate, eggs, honey, whole wheat flour, salt
Provided by Joey Firoben
Categories Desserts
Yield 9 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- In a small microwave-safe bowl, microwave the chocolate in 15 to 30-second intervals, stirring occasionally, until completely melted. Set aside.
- While the chocolate cools a bit, beat the eggs thoroughly with a whisk until foamy and pale.
- Pour in the honey and melted chocolate and whisk until fully combined.
- Sprinkle in the whole wheat flour and salt. Fold the batter together with a spatula just until the flour disappears.
- Pour the batter into a greased 8x8-inch (20x20 cm) baking tin and spread the top into an even layer.
- Bake for 15 minutes, until the batter has just begun to set.
- Let the brownies cool at least another 30 minutes before slicing and serving.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 26 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, Sugar 20 grams
NO-BAKE HEALTHY BROWNIES
Power-packed, nutritious, no-bake brownies.
Provided by Survivor2015
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
- Line a baking pan with parchment paper.
- Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
- Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.
Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.1 g, Fat 12.2 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 20.8 mg, Sugar 13 g
HEALTHY SNACKS: CAROB BROWNIES
Provided by Food Network
Time 35m
Yield 16 servings
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients except nuts. Add dry ingredients to wet ingredients and mix well. Stir in nuts if using. Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350F for 35 minutes.
HEALTHY BLACK BEAN BROWNIES
Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.
Provided by My Healthy Kitchen
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
- Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
- Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g
HEALTHY VEGAN COCOA TOFU BROWNIES
This is my healthified version of Recipe #460574. The brownies still come out chocolatey, fudgy and super yummy. I hope youll enjoy them, too. :) Feel free to add in some dried fruits or chocolate chips if you feel like it.
Provided by Lalaloula
Categories Dessert
Time 37m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Puree the tofu, yogurt, water and applesauce until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
- Sift in flours, cocoa powder, baking powder, cinnamon, pumpkin pie spice and salt.
- Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
- Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
- Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
- Enjoy.
Nutrition Facts : Calories 71.9, Fat 0.9, SaturatedFat 0.4, Sodium 33.2, Carbohydrate 15.6, Fiber 2.3, Sugar 5.7, Protein 2.5
JESSICA SEINFELD HEALTHY BROWNIES
These are the HEALTHY brownies from Jessica Seinfeld's new book, Deceptively Delicious. She made them on Oprah last week and they looked great. The only change here is I made them with a mixture of wheat & white flour instead of oat flour and I used butter instead of trans fat free margarine as the original recipe calls for because that's what I have in my kitchen! To puree veggies, I used microwave then ran through the food processer. I would guess about 1 1/4 cups of carrots made the 1/2 cup puree and almost a whole bag of pre-washed baby spinach for the spinach puree. They are not overly sweet OR chocolatey but for being healthy, they are not bad! My 11 year old just came in and said YUM, BROWNIES!
Provided by Kiwiwife
Categories Dessert
Time 50m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Stir 1st 8 ingredients into large bowl.
- Whisk dry ingredients together then add to wet.
- Mix wet into dry
- Pour into baking dish sprayed with pam.
- Bake 30-40 minutes.
- Let cool and dust with powdered sugar if desired.
BEST HEALTHY ONE-BOWL BROWNIES
Anytime I have a chocolate craving, my mind goes to brownies. Thick, rich, gooey brownies. Sadly, my brownie cravings could never be fully indulged by the lower calorie recipes I was using. So, I created my own! This egg-free, dairy-free, 100% vegan recipe contains applesauce and pumpkin puree instead of oil and eggs. It tastes just as decadent as the regular version!
Provided by pretty kitty
Categories Fruits and Vegetables Vegetables Squash
Time 1h15m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Microwave chocolate and butter together in a large microwave-safe bowl in 10 second increments until chocolate is melted, about 2 minutes. Stir sugar, pumpkin, applesauce, stevia, and vanilla into chocolate mixture. Add flour, baking soda, baking powder, and salt to chocolate mixture; stir in chocolate chips. Pour batter into prepared baking dish.
- Bake in preheated oven until a toothpick inserted in center of dish comes out clean, about 40 minutes. Cool on a rack for 20 minutes.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 28.5 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.5 g, SaturatedFat 4.9 g, Sodium 279.9 mg, Sugar 19.7 g
HEALTHY VEGAN BROWNIES(FAT FREE)
Make and share this Healthy Vegan Brownies(Fat Free) recipe from Food.com.
Provided by luevanojennifer
Categories Bar Cookie
Time 20m
Yield 20 brownies, 20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan.
- In a medium sized bowl, stir together the sugar, applesauce, and 2 tablespoons of water.
- In a small bowl or food processor, combine the ground flax seed with the 1/4 cup coffee and 1/4 cup water. Add this to the applesauce mixture, along with the vanilla and stir to combine.
- In a separate small bowl, combine the flours, cocoa, baking powder, salt, chocolate chips, and nuts (if using). Add to the applesauce mixture and stir to combine.
- Pour into the prepared pan and bake for 20-28 minutes, depending on if you like your brownies moist or cakey. Remove from the oven, add the icing on top, allow to cool, and then cut.
Nutrition Facts : Calories 70.1, Fat 0.8, SaturatedFat 0.3, Sodium 44.1, Carbohydrate 16.3, Fiber 2.1, Sugar 8.5, Protein 1.8
HEALTHY FLOURLESS BUTTERSCOTCH BROWNIES
Make and share this Healthy Flourless Butterscotch Brownies recipe from Food.com.
Provided by Nurslinda
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- In a bowl, combine melted margarine, molasses, sugar, eggs and vanilla.
- Stir well.
- In a separate bowl, combine milk powder, baking powder and salt.
- Stir into first mixture.
- Add wheat germ and walnuts.
- Stir just enough to blend.
- Spread in lightly greased 8 x 8 inch baking pan.
- Bake 30 minutes.
HEALTHY (KIND OF ) CHOCOLATE MINT BROWNIES
YUMMMM!!! Made these this weekend for fun. Found it online...somewhere, when I was printing out tons of recipes for things like this last weekend. Hope you like them!
Provided by spatchcock
Categories Bar Cookie
Time 30m
Yield 16 brownies
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Coat bottom of an 8 inch square baking pan with cooking spray.
- Combine butter and mints in a 2 cup glass measure; microwave at HIGH 30 seconds or until soft.
- Stir until smooth, and set aside.
- Lightly spoon flour into a dry measuring cup, and level with a knife.
- Combine flour, soda, and salt in a bowl.
- Combine sugar, cocoa, egg, and egg white in a large bowl; beat at medium speed of a mixer until well-blended.
- Add mint mixture; beat well.
- Add flour mixture; beat at low speed just until blended.
- Pour batter into prepared pan.
- Bake at 350 degrees for 20 minutes or until a wooden pick inserted in center comes out clean; cool completely on a wire rack.
- NOTE: Two large (1. 5 ounce) mints or 6 miniature chocolate-covered peppermint patties (such as York) may be substituted for 32 junior mints.
Nutrition Facts : Calories 95.9, Fat 3.5, SaturatedFat 2.1, Cholesterol 19.2, Sodium 71.6, Carbohydrate 15.4, Fiber 0.8, Sugar 8.4, Protein 1.8
OUTRAGEOUSLY HEALTHY DEEP CHOCOLATE BROWNIES
Rich and chocolatey to the max! These are also a healthier version but the taste is amazing! This recipe makes 8 big crazy good healthy brownies! As another option you can add 1 cup of chopped walnuts to the batter at the end of mixing.
Provided by TaterBug
Categories Dessert
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oveb to 350 degrees F. Grease an 8x8x2 inch pan.
- Melt dark unsweetend chocolate and mix with oil, oil substitute, splenda sugar blend, vanilla, instant espresso, and egg substitute. Stir misture well.
- Stir together flour, baking powder, cocoa powder, and salt.
- Mix together wet and dry ingredients until mixed but do not overmix.
- Pour into prepared pan.
- Bake for 25-30 minutes, or until tester comes out clean. Do not overbake! Cool, thouroughly and then cut into squares.
Nutrition Facts : Calories 339.7, Fat 24.4, SaturatedFat 8.4, Sodium 198, Carbohydrate 35.9, Fiber 6.7, Sugar 9, Protein 5.2
THE VERY BEST HEALTHY BROWNIES YOU WILL EVER TASTE
I have been searching for a healthy alternative to store-bought Fiber One 100 calorie brownies and I have finally found it! These are more of a cake-like, lighter brownie than the very dense and chewy black bean brownies that are so popular. To me, they taste better than and have the same texture as a regular, full-fat brownie,...
Provided by Family Favorites
Categories Chocolate
Time 35m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 350 degrees. Grease or spray an 8x8 inch baking pan.
- 2. In very small bowl, dissolve instant coffee in vanilla and set aside. In another bowl, whisk together cocoa, flour, cinnamon, salt and baking powder. Set aside.
- 3. In a third bowl, combine sugar, avocado, eggs and coffee mixture. Mix with a hand mixer for 1-2 minutes. Gradually stir in by hand flour mixture and chocolate chips (if using) into egg mixture until JUST combined.
- 4. Pour evenly into prepared pan. (Can add a few chocolate chips on top, optional.) Bake 19-23 minutes until a toothpick inserted 2" from side comes out nearly clean. Don't over bake. Cut into 16 squares and bag in ziplocks for under 100 calorie servings.
HEALTHY FUDGY BROWNIES
With wheat germ and oatmeal, I wasn't sure how good these would be... but they are one of the best chocolatey brownie recipes I've tasted outside of a box mix!! I got the recipe off allhomemadecookies.com and wanted to save it here.
Provided by J-Lynn
Categories Bar Cookie
Time 40m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Melt chocolate chips and butter in the microwave about 45 seconds; stirring occasionally until completely melted; set aside.
- Combine the dry ingredients, except for sugar, in a bowl.
- In another large bowl, beat egg whites with sugar and vanilla until slightly thick.
- Stir in chocolate mixture and then the dry ingredients.
- Spread into an 8-inch square baking dish sprayed with cooking spray.
- Bake at 350° for 25-30 minutes; until edges are firm and top is crisp.
- Cool completely before cutting into bars.
Nutrition Facts : Calories 147.7, Fat 5.9, SaturatedFat 3.2, Cholesterol 3.2, Sodium 62, Carbohydrate 21.6, Fiber 1.8, Sugar 15.2, Protein 4.4
TOFU HEALTHY BROWNIES
Steps:
- Heat oven to 350. Grease an 8 inch pan with butter. Sift flours with cocoa, salt & baking powder. Stir in wheat germ and bran Place tofu in blender and blend till smooth Melt butter in microwave till just melted (not too hot) and add to blender. Pulse with the tofu Add the sugar and applesauce. Blend till very smooth. Add the eggs and blend just till mixed Stir dry and wet ingredients just till blended and pour into pan. Bake for 40 - 45 minutes till done Serve warm with vanilla icecream
TOTALLY HEALTHY GRANOLA BROWNIES
Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!
Provided by Donna Luckadoo
Categories Bar Cookie
Time 40m
Yield 24 serving(s)
Number Of Ingredients 18
Steps:
- Heat oven to 350°.
- Beat Sugars and Butter together until creamy.
- Next add Honey, Vanilla, and Egg whites.
- Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
- Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
- Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
- Bake for 25 minutes or until Golden Brown.
- Using a sharp knife slice Brownies while they are still warm.
- Let cool and Enjoy!
Nutrition Facts : Calories 190.3, Fat 7.9, SaturatedFat 3, Sodium 171.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.9, Protein 2.4
HEALTHY DARK CHOCOLATE BROWNIES
Delicious, low fat, vegetable added, whole wheat, dark chocolate, moist, fudgy brownies...what's not to like? Optional additions: 1-2 T bourbon, rum or whiskey adds a nice complex flavor, 1 C chopped nuts of your choice (walnuts, pecans, almonds), marshmallows &/or fresh raspberries as a topping. I usually add 2-4 T ground flax and chia seeds for health & increased protein--makes them into a breakfast bar in my opinion!
Provided by Papagayita
Categories Dessert
Time 35m
Yield 20 approx 2, 20 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350F (180C) and grease a 9x13 inch pan. Sprinkle turbinado sugar on the pan to make a delicious crunchy crust.
- In a large bowl, stir together the cocoa powder, baking soda, & salt. Blend in milk & yogurt and mix until smooth.
- Pour in boiling water, stirring until mixture thickens.
- Stir in eggs, sugar, and vanilla, stirring until smooth.
- Add flour, chia and flax seeds, stirring until smooth.
- Add chocolate chips, stir to combine and pour batter into baking pan. Add liquor if using.
- Bake at 350F for 20 minutes if you want fudgy brownies. Cook for additional 5-10 minutes for drier brownies. If adding marshmallows or raspberries as a topping add now and put under broiler for 1-2 minutes. I love adding a sprinkle of turbinado sugar to the top of the brownies to add a nice crunch.
Nutrition Facts : Calories 165.7, Fat 5, SaturatedFat 2.6, Cholesterol 18.8, Sodium 167.4, Carbohydrate 30.6, Fiber 3.4, Sugar 19.7, Protein 4
HEALTHY BROWNIES!!
Beans, beans, they're good for your heart...and brownies! It makes them incredibly moist and chewy. Don't give away your secret ingredient until after they're eaten, and watch the faces!
Provided by Paige Butler
Categories Chocolate
Time 40m
Number Of Ingredients 2
Steps:
- 1. Puree beans in blender with liquid until smooth. Add to a bowl with brownie mix. Bake as directed on box. DO NOT ADD ALL THE OTHER INGREDIENTS THAT IT CALLS FOR. ONLY ADD BEANS. That's it!
HEALTHY BROWNIES
This recipe is adapted from "The Omega Diet," which is an excellent book on nutrition. These brownies don't taste "lowfat" or "healthy," yet they have essential fatty acids from the canola oil and walnuts. I have made these in an 8x8 pan, by simply cooking the brownies for a slightly shorter time. I usually use a little less than 1/2 c. of flour to make the brownies fudgier. Brownies without the guilt!
Provided by dahlia
Categories Bar Cookie
Time 35m
Yield 12 brownies
Number Of Ingredients 9
Steps:
- In a microwave-safe bowl, put butter, chocolate and oil.
- Melt in microwave (approx. 2 minutes on High); set aside.
- In medium bowl, beat eggs as you gradually add sugar.
- Stir in remaining ingredients, including chocolate mixture.
- Spoon batter into 6x8-inch pan that has been lightly greased; bake at 325°F for 25 minutes or until done (center should be slightly soft).
- Let cool and cut into squares to serve.
Nutrition Facts : Calories 152.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 40.3, Sodium 50.8, Carbohydrate 18, Fiber 0.9, Sugar 12.6, Protein 2.2
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