Best Healthy Brownies Recipes

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5-INGREDIENT HEALTHY BROWNIES RECIPE BY TASTY



5-ingredient Healthy Brownies Recipe by Tasty image

Here's what you need: dark chocolate, eggs, honey, whole wheat flour, salt

Provided by Joey Firoben

Categories     Desserts

Yield 9 servings

Number Of Ingredients 5

1 cup dark chocolate, melted
2 eggs
⅓ cup honey
⅓ cup whole wheat flour
1 pinch salt

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a small microwave-safe bowl, microwave the chocolate in 15 to 30-second intervals, stirring occasionally, until completely melted. Set aside.
  • While the chocolate cools a bit, beat the eggs thoroughly with a whisk until foamy and pale.
  • Pour in the honey and melted chocolate and whisk until fully combined.
  • Sprinkle in the whole wheat flour and salt. Fold the batter together with a spatula just until the flour disappears.
  • Pour the batter into a greased 8x8-inch (20x20 cm) baking tin and spread the top into an even layer.
  • Bake for 15 minutes, until the batter has just begun to set.
  • Let the brownies cool at least another 30 minutes before slicing and serving.
  • Enjoy!

Nutrition Facts : Calories 182 calories, Carbohydrate 26 grams, Fat 8 grams, Fiber 1 gram, Protein 3 grams, Sugar 20 grams

NO-BAKE HEALTHY BROWNIES



No-Bake Healthy Brownies image

Power-packed, nutritious, no-bake brownies.

Provided by Survivor2015

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 20m

Yield 8

Number Of Ingredients 9

1 cup pitted dates
½ cup almonds
½ cup pecans
3 tablespoons cocoa powder
1 tablespoon chia seeds
1 pinch salt
2 tablespoons coconut oil
2 tablespoons unsweetened cocoa powder
1 teaspoon honey

Steps:

  • Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.
  • Line a baking pan with parchment paper.
  • Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.
  • Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 19.1 g, Fat 12.2 g, Fiber 4.4 g, Protein 3.2 g, SaturatedFat 3.9 g, Sodium 20.8 mg, Sugar 13 g

HEALTHY SNACKS: CAROB BROWNIES



Healthy Snacks: Carob Brownies image

Provided by Food Network

Time 35m

Yield 16 servings

Number Of Ingredients 8

2 cups whole wheat flour
1/3-cup carob powder
2 tsp. baking powder
1/3-cup honey
1/2-cup unsweetened applesauce
1 tsp. vanilla extract
1 cup water
1/4-cup chopped nuts (optional)

Steps:

  • In a large mixing bowl, combine flour, carob powder and baking powder. In a separate bowl, thoroughly mix remaining ingredients except nuts. Add dry ingredients to wet ingredients and mix well. Stir in nuts if using. Pour batter into a nonstick or lightly oiled 8-inch square baking dish. Bake at 350F for 35 minutes.

HEALTHY BLACK BEAN BROWNIES



Healthy Black Bean Brownies image

Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.

Provided by My Healthy Kitchen

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h

Yield 24

Number Of Ingredients 10

2 (15 ounce) cans no-salt-added black beans, drained
2 ½ cups ripe bananas
4 teaspoons vanilla extract
3 ½ cups pitted chopped dates, or more to taste
1 ⅓ cups oat flour
1 cup cocoa powder
2 tablespoons ground flax seed
4 teaspoons baking powder
2 teaspoons baking soda
2 cups chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
  • Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
  • Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.

Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g

HEALTHY VEGAN COCOA TOFU BROWNIES



Healthy Vegan Cocoa Tofu Brownies image

This is my healthified version of Recipe #460574. The brownies still come out chocolatey, fudgy and super yummy. I hope youll enjoy them, too. :) Feel free to add in some dried fruits or chocolate chips if you feel like it.

Provided by Lalaloula

Categories     Dessert

Time 37m

Yield 12 brownies

Number Of Ingredients 13

3 ounces firm silken tofu
1/4 cup soy yogurt
3 tablespoons water
1/2 cup unsweetened applesauce
1/4 cup dark brown sugar (unpacked)
2 teaspoons vanilla extract
3/4 cup whole wheat flour (I use whole spelt flour)
1/4 cup flour (I use spelt flour)
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1 pinch salt
1 teaspoon cinnamon
1/8 teaspoon pumpkin pie spice

Steps:

  • Puree the tofu, yogurt, water and applesauce until smooth and fluffy. Transfer to a mixing bowl. Use a fork to vigorously mix in the sugar and vanilla.
  • Sift in flours, cocoa powder, baking powder, cinnamon, pumpkin pie spice and salt.
  • Use a spatula to mix batter until smooth. Transfer to an 8X8 greased baking pan and smooth out the top.
  • Bake in the preheated oven at 325°F/150°C for 25 minutes or until set.
  • Remove from the oven and let the brownies cool for at least 15 minutes before slicing and serving.
  • Enjoy.

Nutrition Facts : Calories 71.9, Fat 0.9, SaturatedFat 0.4, Sodium 33.2, Carbohydrate 15.6, Fiber 2.3, Sugar 5.7, Protein 2.5

JESSICA SEINFELD HEALTHY BROWNIES



Jessica Seinfeld Healthy Brownies image

These are the HEALTHY brownies from Jessica Seinfeld's new book, Deceptively Delicious. She made them on Oprah last week and they looked great. The only change here is I made them with a mixture of wheat & white flour instead of oat flour and I used butter instead of trans fat free margarine as the original recipe calls for because that's what I have in my kitchen! To puree veggies, I used microwave then ran through the food processer. I would guess about 1 1/4 cups of carrots made the 1/2 cup puree and almost a whole bag of pre-washed baby spinach for the spinach puree. They are not overly sweet OR chocolatey but for being healthy, they are not bad! My 11 year old just came in and said YUM, BROWNIES!

Provided by Kiwiwife

Categories     Dessert

Time 50m

Yield 24 serving(s)

Number Of Ingredients 12

1/2 cup pureed carrot
1/2 cup pureed spinach
3 ounces melted semi-sweet chocolate chips
2 tablespoons butter, melted
1/4 cup cocoa powder
1/2 cup brown sugar
2 teaspoons vanilla
2 egg whites
1/4 cup wheat flour
1/2 cup whote flour
1/2 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Stir 1st 8 ingredients into large bowl.
  • Whisk dry ingredients together then add to wet.
  • Mix wet into dry
  • Pour into baking dish sprayed with pam.
  • Bake 30-40 minutes.
  • Let cool and dust with powdered sugar if desired.

BEST HEALTHY ONE-BOWL BROWNIES



Best Healthy One-Bowl Brownies image

Anytime I have a chocolate craving, my mind goes to brownies. Thick, rich, gooey brownies. Sadly, my brownie cravings could never be fully indulged by the lower calorie recipes I was using. So, I created my own! This egg-free, dairy-free, 100% vegan recipe contains applesauce and pumpkin puree instead of oil and eggs. It tastes just as decadent as the regular version!

Provided by pretty kitty

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h15m

Yield 16

Number Of Ingredients 12

4 (1 ounce) squares unsweetened baking chocolate (such as Baker's®)
¼ cup vegan margarine (such as Earth Balance®)
1 cup white sugar
¾ cup pumpkin puree
½ cup unsweetened applesauce
2 packets stevia sugar substitute
1 teaspoon vanilla extract
1 cup spelt flour
1 ½ teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Microwave chocolate and butter together in a large microwave-safe bowl in 10 second increments until chocolate is melted, about 2 minutes. Stir sugar, pumpkin, applesauce, stevia, and vanilla into chocolate mixture. Add flour, baking soda, baking powder, and salt to chocolate mixture; stir in chocolate chips. Pour batter into prepared baking dish.
  • Bake in preheated oven until a toothpick inserted in center of dish comes out clean, about 40 minutes. Cool on a rack for 20 minutes.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 28.5 g, Fat 9.8 g, Fiber 2.5 g, Protein 2.5 g, SaturatedFat 4.9 g, Sodium 279.9 mg, Sugar 19.7 g

HEALTHY VEGAN BROWNIES(FAT FREE)



Healthy Vegan Brownies(Fat Free) image

Make and share this Healthy Vegan Brownies(Fat Free) recipe from Food.com.

Provided by luevanojennifer

Categories     Bar Cookie

Time 20m

Yield 20 brownies, 20 serving(s)

Number Of Ingredients 13

3/4 cup sugar
3/4 cup unsweetened applesauce
2 tablespoons water
2 teaspoons ground flax seeds
1/4 cup brewed coffee
1/4 cup water
2 teaspoons vanilla extract
1 1/3 cups white whole wheat flour
3/4 cup cocoa powder
3/4 teaspoon baking powder
1/4 teaspoon salt
3/4 cup semisweet vegan chocolate chips
1/2-1 cup coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)

Steps:

  • Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan.
  • In a medium sized bowl, stir together the sugar, applesauce, and 2 tablespoons of water.
  • In a small bowl or food processor, combine the ground flax seed with the 1/4 cup coffee and 1/4 cup water. Add this to the applesauce mixture, along with the vanilla and stir to combine.
  • In a separate small bowl, combine the flours, cocoa, baking powder, salt, chocolate chips, and nuts (if using). Add to the applesauce mixture and stir to combine.
  • Pour into the prepared pan and bake for 20-28 minutes, depending on if you like your brownies moist or cakey. Remove from the oven, add the icing on top, allow to cool, and then cut.

Nutrition Facts : Calories 70.1, Fat 0.8, SaturatedFat 0.3, Sodium 44.1, Carbohydrate 16.3, Fiber 2.1, Sugar 8.5, Protein 1.8

HEALTHY FLOURLESS BUTTERSCOTCH BROWNIES



Healthy Flourless Butterscotch Brownies image

Make and share this Healthy Flourless Butterscotch Brownies recipe from Food.com.

Provided by Nurslinda

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 10

1/4 cup margarine, melted (or butter)
1 tablespoon molasses
3/4 cup sugar
2 eggs, beaten
2 teaspoons vanilla
10 tablespoons dry skim milk powder
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup wheat germ
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F.
  • In a bowl, combine melted margarine, molasses, sugar, eggs and vanilla.
  • Stir well.
  • In a separate bowl, combine milk powder, baking powder and salt.
  • Stir into first mixture.
  • Add wheat germ and walnuts.
  • Stir just enough to blend.
  • Spread in lightly greased 8 x 8 inch baking pan.
  • Bake 30 minutes.

HEALTHY (KIND OF ) CHOCOLATE MINT BROWNIES



Healthy (kind of ) Chocolate Mint Brownies image

YUMMMM!!! Made these this weekend for fun. Found it online...somewhere, when I was printing out tons of recipes for things like this last weekend. Hope you like them!

Provided by spatchcock

Categories     Bar Cookie

Time 30m

Yield 16 brownies

Number Of Ingredients 10

cooking spray
1/4 cup butter or 1/4 cup margarine
32 creamy chocolate-covered mint candies (such as Junior Mints, about 3 ounces)
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
2/3 cup sugar
1/3 cup unsweetened cocoa
1 large egg
1 large egg white

Steps:

  • Preheat oven to 350 degrees.
  • Coat bottom of an 8 inch square baking pan with cooking spray.
  • Combine butter and mints in a 2 cup glass measure; microwave at HIGH 30 seconds or until soft.
  • Stir until smooth, and set aside.
  • Lightly spoon flour into a dry measuring cup, and level with a knife.
  • Combine flour, soda, and salt in a bowl.
  • Combine sugar, cocoa, egg, and egg white in a large bowl; beat at medium speed of a mixer until well-blended.
  • Add mint mixture; beat well.
  • Add flour mixture; beat at low speed just until blended.
  • Pour batter into prepared pan.
  • Bake at 350 degrees for 20 minutes or until a wooden pick inserted in center comes out clean; cool completely on a wire rack.
  • NOTE: Two large (1. 5 ounce) mints or 6 miniature chocolate-covered peppermint patties (such as York) may be substituted for 32 junior mints.

Nutrition Facts : Calories 95.9, Fat 3.5, SaturatedFat 2.1, Cholesterol 19.2, Sodium 71.6, Carbohydrate 15.4, Fiber 0.8, Sugar 8.4, Protein 1.8

OUTRAGEOUSLY HEALTHY DEEP CHOCOLATE BROWNIES



Outrageously Healthy Deep Chocolate Brownies image

Rich and chocolatey to the max! These are also a healthier version but the taste is amazing! This recipe makes 8 big crazy good healthy brownies! As another option you can add 1 cup of chopped walnuts to the batter at the end of mixing.

Provided by TaterBug

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup oil
1/2 cup oil substitute (sunsweet light bake)
5 ounces unsweetened chocolate
1 cup cocoa powder
3/4 cup Egg Beaters egg substitute
1 tablespoon instant espresso
1 tablespoon vanilla extract
3/4 cup Splenda Sugar Blend for Baking
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oveb to 350 degrees F. Grease an 8x8x2 inch pan.
  • Melt dark unsweetend chocolate and mix with oil, oil substitute, splenda sugar blend, vanilla, instant espresso, and egg substitute. Stir misture well.
  • Stir together flour, baking powder, cocoa powder, and salt.
  • Mix together wet and dry ingredients until mixed but do not overmix.
  • Pour into prepared pan.
  • Bake for 25-30 minutes, or until tester comes out clean. Do not overbake! Cool, thouroughly and then cut into squares.

Nutrition Facts : Calories 339.7, Fat 24.4, SaturatedFat 8.4, Sodium 198, Carbohydrate 35.9, Fiber 6.7, Sugar 9, Protein 5.2

THE VERY BEST HEALTHY BROWNIES YOU WILL EVER TASTE



The Very Best Healthy Brownies You Will Ever Taste image

I have been searching for a healthy alternative to store-bought Fiber One 100 calorie brownies and I have finally found it! These are more of a cake-like, lighter brownie than the very dense and chewy black bean brownies that are so popular. To me, they taste better than and have the same texture as a regular, full-fat brownie,...

Provided by Family Favorites

Categories     Chocolate

Time 35m

Number Of Ingredients 11

1 tsp. good quality instant coffee granules or powder (i used taster's choice colombian)
2 tsp. vanilla extract
1/2 cup hershey's unsweetened cocoa
1/2 cup flour
1/2 tsp salt
1 tsp. cinnamon (can omit if desired)
1/4 tsp. baking powder
1 cup sugar
1 fully ripe avocado, pureed. when pureed, this has the same look and texture as butter. i use my small food processor. (don't be afraid of this! you won't taste or see it, i promise!)
2 large eggs
1/4 cup chocolate chips, optional but yummy

Steps:

  • 1. Preheat oven to 350 degrees. Grease or spray an 8x8 inch baking pan.
  • 2. In very small bowl, dissolve instant coffee in vanilla and set aside. In another bowl, whisk together cocoa, flour, cinnamon, salt and baking powder. Set aside.
  • 3. In a third bowl, combine sugar, avocado, eggs and coffee mixture. Mix with a hand mixer for 1-2 minutes. Gradually stir in by hand flour mixture and chocolate chips (if using) into egg mixture until JUST combined.
  • 4. Pour evenly into prepared pan. (Can add a few chocolate chips on top, optional.) Bake 19-23 minutes until a toothpick inserted 2" from side comes out nearly clean. Don't over bake. Cut into 16 squares and bag in ziplocks for under 100 calorie servings.

HEALTHY FUDGY BROWNIES



Healthy Fudgy Brownies image

With wheat germ and oatmeal, I wasn't sure how good these would be... but they are one of the best chocolatey brownie recipes I've tasted outside of a box mix!! I got the recipe off allhomemadecookies.com and wanted to save it here.

Provided by J-Lynn

Categories     Bar Cookie

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

6 ounces semi-sweet chocolate chips or 6 ounces carob chips
1 tablespoon butter
3/4 cup quick oats
1/3 cup unsweetened toasted wheat germ
1/3 cup non-fat powdered milk
1/2 teaspoon baking powder
1/2 cup chopped nuts (optional)
4 large egg whites or 2 large eggs
1/3 cup raw sugar or 1/3 cup granulated sugar
1 teaspoon vanilla

Steps:

  • Melt chocolate chips and butter in the microwave about 45 seconds; stirring occasionally until completely melted; set aside.
  • Combine the dry ingredients, except for sugar, in a bowl.
  • In another large bowl, beat egg whites with sugar and vanilla until slightly thick.
  • Stir in chocolate mixture and then the dry ingredients.
  • Spread into an 8-inch square baking dish sprayed with cooking spray.
  • Bake at 350° for 25-30 minutes; until edges are firm and top is crisp.
  • Cool completely before cutting into bars.

Nutrition Facts : Calories 147.7, Fat 5.9, SaturatedFat 3.2, Cholesterol 3.2, Sodium 62, Carbohydrate 21.6, Fiber 1.8, Sugar 15.2, Protein 4.4

TOFU HEALTHY BROWNIES



TOFU HEALTHY BROWNIES image

Categories     Cake     Chocolate     Dessert     Bake     Quick & Easy     Healthy

Yield 6 people

Number Of Ingredients 13

1/2 c. butter melted
3/4 c. tofu (soft)
1 c. sugar
1/2 c. unsweetened applesauce
3 eggs
1 1/2 tsp. vanilla extract
1/3 c. whole wheat flour
1/2 c. (scant) all purpose flour
1/2 c. cocoa
1/4 c. bran
2 tbsp. wheat germ
1/2 tsp. baking powder
1/2 tsp. salt

Steps:

  • Heat oven to 350. Grease an 8 inch pan with butter. Sift flours with cocoa, salt & baking powder. Stir in wheat germ and bran Place tofu in blender and blend till smooth Melt butter in microwave till just melted (not too hot) and add to blender. Pulse with the tofu Add the sugar and applesauce. Blend till very smooth. Add the eggs and blend just till mixed Stir dry and wet ingredients just till blended and pour into pan. Bake for 40 - 45 minutes till done Serve warm with vanilla icecream

TOTALLY HEALTHY GRANOLA BROWNIES



Totally Healthy Granola Brownies image

Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!

Provided by Donna Luckadoo

Categories     Bar Cookie

Time 40m

Yield 24 serving(s)

Number Of Ingredients 18

1 cup all purpose wheat flour
1 cup brown sugar
1/2 cup granulated sugar or 1/2 cup white sugar
1/2 cup margarine, softened (I use Parkey Light)
1 cup total cereal, crushed
2 cups Rice Krispies
2 egg whites
3 tablespoons honey
1/2 tablespoon vanilla
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup coconut, shredded (I use Mounds Coconut)
1/2 cup nuts, crushed (I use pecans and Walnuts)
1 cup dried fruit, reconstituted (soaked in water till soft again and drained, I use Dates and Cranberries)
1/2 cup raisins (optional)
1/2 cup instant oats (I use Quaker brand)

Steps:

  • Heat oven to 350°.
  • Beat Sugars and Butter together until creamy.
  • Next add Honey, Vanilla, and Egg whites.
  • Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
  • Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
  • Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
  • Bake for 25 minutes or until Golden Brown.
  • Using a sharp knife slice Brownies while they are still warm.
  • Let cool and Enjoy!

Nutrition Facts : Calories 190.3, Fat 7.9, SaturatedFat 3, Sodium 171.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.9, Protein 2.4

HEALTHY DARK CHOCOLATE BROWNIES



Healthy Dark Chocolate Brownies image

Delicious, low fat, vegetable added, whole wheat, dark chocolate, moist, fudgy brownies...what's not to like? Optional additions: 1-2 T bourbon, rum or whiskey adds a nice complex flavor, 1 C chopped nuts of your choice (walnuts, pecans, almonds), marshmallows &/or fresh raspberries as a topping. I usually add 2-4 T ground flax and chia seeds for health & increased protein--makes them into a breakfast bar in my opinion!

Provided by Papagayita

Categories     Dessert

Time 35m

Yield 20 approx 2, 20 serving(s)

Number Of Ingredients 15

3/4 cup whole wheat flour or 3/4 cup white flour
3/4 cup oats, ground to powder
2 apples or 2 zucchini, shredded
2 eggs
1 cup unsweetened cocoa powder (I use up to 1 1/4 C if want dark dark chocolate tasting brownies)
1 1/4 cups sugar (I use brown, turbinado, or a mix of sugar & honey. can use less)
1/2 cup water, boiling
1/2 cup nonfat milk or 1/2 cup applesauce
1/3 cup plain fat-free yogurt (I used Greek since I had it on hand)
2 tablespoons ground flax seeds (optional)
2 tablespoons chia seeds (optional)
1/2 teaspoon baking soda
1 teaspoon salt
1/2 tablespoon vanilla
8 ounces semi-sweet chocolate chips

Steps:

  • Preheat oven to 350F (180C) and grease a 9x13 inch pan. Sprinkle turbinado sugar on the pan to make a delicious crunchy crust.
  • In a large bowl, stir together the cocoa powder, baking soda, & salt. Blend in milk & yogurt and mix until smooth.
  • Pour in boiling water, stirring until mixture thickens.
  • Stir in eggs, sugar, and vanilla, stirring until smooth.
  • Add flour, chia and flax seeds, stirring until smooth.
  • Add chocolate chips, stir to combine and pour batter into baking pan. Add liquor if using.
  • Bake at 350F for 20 minutes if you want fudgy brownies. Cook for additional 5-10 minutes for drier brownies. If adding marshmallows or raspberries as a topping add now and put under broiler for 1-2 minutes. I love adding a sprinkle of turbinado sugar to the top of the brownies to add a nice crunch.

Nutrition Facts : Calories 165.7, Fat 5, SaturatedFat 2.6, Cholesterol 18.8, Sodium 167.4, Carbohydrate 30.6, Fiber 3.4, Sugar 19.7, Protein 4

HEALTHY BROWNIES!!



HEALTHY brownies!! image

Beans, beans, they're good for your heart...and brownies! It makes them incredibly moist and chewy. Don't give away your secret ingredient until after they're eaten, and watch the faces!

Provided by Paige Butler

Categories     Chocolate

Time 40m

Number Of Ingredients 2

1 regular size box of brownie mix
1 can of black beans (do not drain!)

Steps:

  • 1. Puree beans in blender with liquid until smooth. Add to a bowl with brownie mix. Bake as directed on box. DO NOT ADD ALL THE OTHER INGREDIENTS THAT IT CALLS FOR. ONLY ADD BEANS. That's it!

HEALTHY BROWNIES



Healthy Brownies image

This recipe is adapted from "The Omega Diet," which is an excellent book on nutrition. These brownies don't taste "lowfat" or "healthy," yet they have essential fatty acids from the canola oil and walnuts. I have made these in an 8x8 pan, by simply cooking the brownies for a slightly shorter time. I usually use a little less than 1/2 c. of flour to make the brownies fudgier. Brownies without the guilt!

Provided by dahlia

Categories     Bar Cookie

Time 35m

Yield 12 brownies

Number Of Ingredients 9

2 ounces unsweetened baking chocolate
2 tablespoons butter
3 tablespoons canola oil
2 eggs
3/4 cup white sugar
1/2 cup all-purpose white flour (or a little less for more fudgy brownies)
1/8 teaspoon salt
1/2 teaspoon vanilla
1/3 cup chopped walnuts (optional)

Steps:

  • In a microwave-safe bowl, put butter, chocolate and oil.
  • Melt in microwave (approx. 2 minutes on High); set aside.
  • In medium bowl, beat eggs as you gradually add sugar.
  • Stir in remaining ingredients, including chocolate mixture.
  • Spoon batter into 6x8-inch pan that has been lightly greased; bake at 325°F for 25 minutes or until done (center should be slightly soft).
  • Let cool and cut into squares to serve.

Nutrition Facts : Calories 152.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 40.3, Sodium 50.8, Carbohydrate 18, Fiber 0.9, Sugar 12.6, Protein 2.2

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