Best Healthy Brownie In A Mug Recipes

1 MINUTE LOW CARB BROWNIE (NO EGGS!)

1 Minute Low Carb Brownie (No eggs!) image

A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option!

Provided by Arman

Categories Dessert

Time 3m

Number Of Ingredients 7

Ingredients

2 tablespoon almond flour
1 tablespoon granulated sweetener of choice
1 tablespoon cocoa powder
1/8 teaspoon baking powder
1 tablespoon almond butter (* See notes)
3 tablespoon milk of choice (I used unsweetened almond milk)
1 tablespoon chocolate chips of choice (Optional)

Steps:

Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
In a small mixing bowl, combine all your dry ingredients and mix well.
In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.

Nutrition Facts : Calories 196 kcal, ServingSize 1 brownie, Carbohydrate 8 g, Protein 8 g, Fat 17 g, Cholesterol 18 mg, Sodium 122 mg, Fiber 6 g, Sugar 10 g

HEALTHY BROWNIE IN A MUG

Healthy Brownie in a Mug image

This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!

Provided by Connor J.

Categories Dessert

Time 5m

Yield 1 Yields one single serve brownie., 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon flour (Use Whole Wheat or other flour for healthier alternative)
1 tablespoon sugar (Do not Substitute)
1 tablespoon unsweetened cocoa powder
1 pinch baking soda
1 pinch salt
1 -2 tablespoon low-fat vanilla yogurt
1 -3 tablespoon chocolate chips (optional)

Steps:

Mix flour, sugar, cocoa, baking soda, and salt in a mug.
Mix in 1 Tablespoon of Yogurt. If too thick, add 1 more Tablespoon and mix until you get a brownie batter consistency.
Mix in desired amount of your favorite chocolate chips (use semi-seeet or dark chocolate for a bit of a healthier alternative) this step is optional! If you have a different toppings you like to put in your brownies, add it now.
Microwave for 1:10 Seconds. All microwaves are different, so time may vary.
Sprinkle some more chocolate chips (or other topping) on top. (Optional).
Let cool for 1-3 Minutes.
Enjoy!

HEALTHY BROWNIE IN A MUG

Healthy Brownie in a Mug image

This is a healthy alternative to a regular brownie. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. Dark chocolate lovers, you will love this recpie!

Provided by Kea C.

Categories Dessert

Time 6m

Yield 1 brownie, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons coconut oil
2 tablespoons water or 2 tablespoons milk
1/2 teaspoon vanilla extract
1 pinch salt
1 tablespoon white sugar
2 tablespoons unsweetened cocoa powder
4 tablespoons whole wheat flour (1/4 cup instead) or 4 tablespoons flour (1/4 cup instead)

Steps:

In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. Whisk well.
Add cocoa powder, whisk well. Add sugar, whisk well. Add whole wheat/regular flour, and whisk well.
Microwave for 60 seconds. The center should be slightly soft. DO NOT OVERCOOK or the brownie will become hard and stiff.
Enjoy with a spoon. Careful, the brownie will still be hot.