Best Healthy Bean Cauliflower Mash Recipes

Cauliflower and Cannellini Bean Mash Recipe image

Provided by dette

Number Of Ingredients 8

1 head of cauliflower (about 1 1/2 pounds)
1-15 oz can cannellini beans
1/3 c. milk
4 Tablespoon unsalted butter
1 Tablespoon minced fresh rosemary
1/4 c. grated parmesan
1 teaspoon kosher salt
freshly ground black pepepr

Steps:

Roughly chop the cauliflower and put in a large lidded saucepan along with one 15-ounce can cannellini beans with their liquid, 1/3 c. milk, 4 tablespoons (1/2 stick) unsalted butter, and 1 tablespoon minced fresh rosemary. Bring to a simmer, cover, reduce the heat to medium-low and cook until the cauliflower is fork tender, about 15 minutes. Uncover and continue cooking until the cauliflower is soft, about 10 minutes. Mash with a potato masher, then stir in 1/4 c. grated Parmesan. Season with 1 teaspoon kosher salt and freshly ground black pepper to taste. Serve with shaved Parmesan over the top.

Cauliflower and Cannellini Bean Mash image

Provided by Food Network Kitchen

Time 35m

Yield 4-6

Number Of Ingredients 7

1 head cauliflower (about 1 1/2 pounds), roughly chopped
One 15-ounce can cannellini beans with their liquid
1/3 cup milk
4 tablespoons unsalted butter
1 tablespoon minced fresh rosemary, plus a sprig, for serving
1/4 cup grated Parmesan, plus shaved Parmesan, for serving
Kosher salt and freshly ground black pepper

Steps:

Put the cauliflower, beans, milk, butter and rosemary in a large saucepan. Bring to a simmer, cover, reduce the heat to medium-low and cook until the cauliflower is fork tender, about 15 minutes. Uncover and continue cooking until the cauliflower is soft, but not mushy, about 10 minutes. Mash with a potato masher, then stir in the grated Parmesan. Season with 1 teaspoon salt and a couple turns of pepper. Serve sprinkled with the shaved Parmesan and topped with a fresh rosemary sprig.