HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
HEALTHY APPLE SPICE BAKED OATMEAL
Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.
Provided by alishann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 28.2 g, Cholesterol 31 mg, Fat 8 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 1 g, Sodium 36.6 mg, Sugar 12.8 g
HEALTHY BAKED OATMEAL
For a easy breakfast on a busy morning, this oatmeal is delicious. The brown sugar and cinnamon make this oatmeal sweet and it will disappear fast.-Cream of the West, Freida Robertson, Harlowton, Montana
Provided by Taste of Home
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Spoon into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 40-45 minutes. Serve warm with milk.
Nutrition Facts : Calories 358 calories, Fat 16g fat (8g saturated fat), Cholesterol 88mg cholesterol, Sodium 553mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 3g fiber), Protein 7g protein.
HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL
This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!
Provided by I Cant Believe Its
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
- Preheat oven to 375.
- Bake 30-45 minutes.
- Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
Nutrition Facts : Calories 195.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 173.7, Carbohydrate 38.2, Fiber 4, Sugar 12, Protein 7
HEALTHY MAPLE WALNUT BAKED OATMEAL
Make and share this Healthy Maple Walnut Baked Oatmeal recipe from Food.com.
Provided by mommymakeit4u
Categories Breakfast
Time 25m
Yield 1 Tray, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and place in an 8x8 baking dish.
- Cook at 350 for 20 minutes.
- Serve warm with milk if desired.
Nutrition Facts : Calories 436, Fat 27.5, SaturatedFat 14.1, Cholesterol 50.8, Sodium 564.8, Carbohydrate 42.5, Fiber 4.4, Sugar 16.6, Protein 8.8
HEALTHY AMISH BAKED OATMEAL
Like the other recipes here, but a healthier option. My "pop" made this at Christmas when all us steps got together and we had a houseful! I think he doubled the recipe. Add your own milk when served or eat as is...
Provided by Travel Princess
Categories Breads
Time 16h
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 12
Steps:
- Prepare and refrigerate overnight (nuts are optional).
- Combine first 7 ingredients in a medium bowl.
- Combine the milk, applesauce, butter and egg.
- Add milk mixture to the oat mixture: stir well.
- Pour into an 8 inch square baking dish coated with cooking spray.
- Add more milk, approximately 1/2 cup in the morning. Bake at 375*.
- for 60 minutes. Serve warm.
- 5- 2/3cup servings.
Nutrition Facts : Calories 489.7, Fat 13.6, SaturatedFat 5.8, Cholesterol 64.8, Sodium 173.4, Carbohydrate 79.9, Fiber 7.6, Sugar 27.1, Protein 14.8
HEALTHY AIR FRYER BAKED PINEAPPLE UPSIDE-DOWN OATMEAL
Feel like you're having dessert for breakfast with this baked oatmeal - it's a cross between decadent pineapple upside-down cake and hearty oats. Fresh pineapple and frozen cherries are a healthier take on the usual canned and jarred options, and the air circulation from the air fryer means a faster and more even bake. Be sure to use a baking dish without handles so it can easily fit in the air fryer.
Provided by Food Network Kitchen
Time 1h15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Spray an 8-by-8-inch baking dish without handles with nonstick cooking spray.
- Slice the pineapple into four 1/4-inch-thick rings and cut the remaining pineapple into small dice. Measure out 1/2 cup diced pineapple and set aside, reserving the rest for another use. Sprinkle 2 tablespoons of the brown sugar over the bottom of the prepared baking dish and arrange the pineapple slices in a square in the dish. Place a cherry in the center of each pineapple ring.
- Combine the oats, baking powder and salt in a medium bowl. Whisk together the remaining 1/3 cup brown sugar, milk, melted butter, vanilla extract, almond extract, and eggs in a separate bowl. Pour over the oat mixture and stir to combine. Fold in the chopped pineapple. Spoon the oatmeal mixture over the pineapple rings, spreading to cover. Cook in a 6-quart air fryer at 325 degrees F until puffed and golden brown, 40 to 45 minutes (see Cook's Note).
- Let cool in the baking dish for 5 minutes, then gently loosen the sides with a butter knife and flip the baked oatmeal out onto a cutting board, to reveal the pineapple slices. Let cool for 10 additional minutes before slicing.
HEALTHY BAKED OATMEAL MUFFINS
This is a super easy, simple, and healthy enough recipe for muffins. I love to take these for breakfast on the go.
Provided by Annelise Friedman
Categories Other Snacks
Time 40m
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350 degrees. Line a muffin tin with liners.
- 2. In a large bowl, whisk the eggs, oil, and brown sugar until sugar is dissolved. Add the applesauce, milk, vanilla, salt, and cinnamon. Whisk until well combined. Stir in the oats and baking powder.
- 3. Fill the muffin tin with ¼ cup of the oat mixture in each muffin cup. Add your favorite toppings. Push the toppings down into the oat mixture with a spoon.
- 4. Bake for 30 minutes. Let them cool for 5 minutes before eating.
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