Best Healthy Aussie Bites Recipes

AUSSIE BITES RECIPE

Steps:

• Preheat your oven to 350°F. Lightly grease a 24-count mini muffin pan or line a baking sheet with parchment paper.
• Add 1 cup of the rolled oats to your food processor. Let it run until the oats are turned into a fine flour.
• To that add the remaining 3/4 cup of rolled oats, 1/4 cup dried apricots, 1/4 cup raisins, 1/4 cup coconut sugar, 1/4 cup shredded coconut, 1/4 cup puffed amaranth, 1/4 cup sunflower seeds, 1/4 cup flax meal, 2 tbsp chia seeds, 1 tsp cinnamon, 1/4 tsp salt, and 1/4 tsp baking soda.
• Close the lid and pulse the food processor repeatedly until the dried fruit is cut up into small bits.
• To the dry mix add 1/3 cup melted coconut oil, 1/4 cup maple syrup, and 1/2 teaspoon vanilla extract. Pulse again until everything is evenly moistened and combined.
• Divide the mixture into the prepared mini muffin cavities and press down to compress the Aussie bites. Alternatively, use a small cookie scoop (1 tbsp size) and form 24 mounds on a lined baking sheet.
• Bake the Aussie bites for 10-12 minutes until golden. Let them cool in the pan (or on it) before removing and storing.
• Keep the Aussie bites in an airtight container at room temperature for about 1 week.

AUSSIE BITES

Steps:

• Preheat the oven to 350 degrees. Spray a cookie sheet with nonstick cooking spray.
• Whisk together the dry ingredients and set aside.
• Add in the wet ingredients and mix thoroughly.
• Next, add in the mix-ins and stir until well combined - it might take a bit of elbow grease, but you want the mix ins to be evenly incorporated even though the mixture will be quite loose and crumbly.
• Greese a mini muffin tin (silicone works best!) and pack the dough into the cups. Alternatively, form the dough into balls about 1.5 inches in diameter and line up on the baking sheet. Lightly press down on the bites to flatten them slightly.
• Bake for 13-15 minutes or until golden brown. Allow to cook in the tin or on the tray for 10 minutes. Gently remove the bites onto a cooking rack and cool completely. Serve.

AUSSIE BITES

Steps:

• Preheat the oven to 350F.
• Grease the wells of a mini muffin pan using coconut oil.
• Combine the coconut oil and maple syrup (or honey) in a microwave safe bowl or jug, and heat (about 30 seconds), then whisk until combined. Set aside.
• Add oat flour, oats, and half the sunflower seeds to a food processor and pulse a couple of times until the seeds and oats begin to break up (don't overdo this)
• Add half the coconut, flaxseed meal, baking powder, and salt. Pulse to mix.
• Add the raisins and dried apricots and pulse until the fruit is JUST broken up. (You still want good sized bits of fruit in there.)
• Transfer the mix to a large bowl, and add the remaining coconut and sunflower seeds.
• Pour the melted coconut oil and maple syrup over the mixture and stir until well combined.
• Fill the cups of the mini muffin pan all the way to the top, then press down to pack the mixture in densely.
• Bake for about 10-12 minutes until set and edges are golden.
• Remove from oven, cool in the pan for about 10 minutes, then gently
• Remove from tin and cool on a wire rack.
• Devour.

HOMEMADE AUSSIE BITES

Steps:

• Preheat oven to 350ºF. Prepare a mini muffin pan with nonstick spray.Combine the first 9 ingredients (oat flour through salt) in a medium bowl. Add dried fruit, butter, honey, vanilla, and egg white. Mix everything together thoroughly-using your hands helps! Your mixture should resemble oatmeal cookie dough.Fill about 16 muffin molds with the dough, pressing them down and filling them to the top. Bake for about 10 minutes or until sides are golden brown. Let them sit for 10-15 minutes before trying to remove them from the pan.Let them cool before eating. Store in an airtight container at room temperature. They should last for several days. I actually like them better the day after I made them!

AUSSIE BITES

Steps:

• Preheat oven to 350 degrees (farenheit).
• Combine first six ingredients in a large bowl.
• Melt honey & butter together in microwave; set aside.
• Mix baking soda with hot water and add to butter mixture.
• Pour butter mixture into dry ingredients and mix well.
• Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.