Best Healthy Apple Yogurt Parfait Recipes
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
APPLE CINNAMON GREEK YOGURT BREAKFAST PARFAITS
Honey, vanilla, and cinnamon stirred into Greek yogurt and then layered with crisp apples and applesauce. We love this as a fancy fall breakfast, but it passes just as easily for a surprisingly decadent dessert.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Have two sturdy glasses, mason jars, or mini trifle bowls ready.
- To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
- Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.
HEALTHY APPLE YOGURT PARFAIT
When it comes to presenting dessert, there is nothing like a multi layered parfait. And this healthy version of the classic with apple sauce, coconut yogurt and lots of other healthy ingredients is an absolute winner! As you might have noticed from my Facebook and Instagram, I am slightly obsessed with coconut yogurt and with making my own carob nutella ... so towering these two ingredients in a delicious yet healthy parfait enriched with a hint of Austrian apple strudel was a temptation I couldn't resists.When you have guests and need to whip up a quick dessert that also has that jaw dropping effect which makes us giggle, a beautifully layered parfait is the way to go. You can get fancy in the presentation and chose eclectic glasses (I love the little grappa shot glasses) or add colorful toppings like berries or a sprinkle of superfood powders... Since I love the combination of apple sauce and coconut yogurt, I decided to use these two flavors as the main base of my parfait. And to make plain apple sauce taste more exciting, I opted to brighten it up with a strudel type of flavor that I achieved simply by adding some raisins, maca powder and a bit of maple syrup.While this parfaits take only a few minutes to make, they require to be refrigerated for quite some time. In fact, while sitting in the fridge, the coconut yogurt and nutella thicken, the coconut flake layer hardens and all the ingredients in the apple sauce layer settle down creating the perfect apple strudel sensation. You will love this one!!This recipe is pretty much suitable for any type of food allergies as it's free from gluten and grains, it's nut and soy free and it has no dairy as well. And if you scroll to the bottom of the recipe, you'll find a variation to keep the parfait AIP too.What are the best layer combinations to create a stunning healthy parfait? What are your favorite ways to style and decorate a parfait? I would love to hear your ideas as I am always looking for inspiration and new ways to serve food! Thanks for reading and I will catch you next time!! Ambra PS: If you want to take a look at some more Chilled Delights like this one, get a copy of my "Healthy Italian Desserts Made Simple" where I dedicated a whole chapter to this awesome categories of desserts!
Provided by littlebitesofbeauty
Categories Frozen Desserts
Time 10m
Yield 1 1/2, 4 serving(s)
Number Of Ingredients 13
Steps:
- Start by preparing the carob Nutella. Combine carob and cacao powder in a small bowl, add in the coconut milk little by little and mix well in order to prevent the formation of lumps.
- Prepare the Apple Sauce layer by mixing maca and apple sauce in a bowl. Lastly add the raisins.
- In a separate bowl, combine coconut flakes and maple syrup and mix well.
- Take 4 digestif glasses (similar to the ones you see in the photos) and start creating layers with one tbsp of carob nutella on the bottom, one tbsp of maple coconut flakes, one tbsp of seasoned apple sauce and one tbsp of coconut yogurt.
- Refrigerate your parfaits for at least 4 hours and before serving, decorate them with thinly sliced dried figs, strawberries and shaved dark chocolate like you see in the photos.
- Enjoy!
Nutrition Facts : Calories 102.6, Fat 6.1, SaturatedFat 5.1, Sodium 19.4, Carbohydrate 13.3, Fiber 1.7, Sugar 9.6, Protein 1
CARAMEL APPLE YOGURT PARFAITS
Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes - perfect for a dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
- Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 36 g, TransFat 0 g
APPLE-YOGURT PARFAITS
Provided by Victoria Abbott Riccardi
Categories Breakfast Dessert Vegetarian Quick & Easy Yogurt Raisin Apple Fall Healthy Self
Yield Serves 4
Number Of Ingredients 5
Steps:
- 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love