Best Healthy And Delicious Buckwheat Pancakes Recipes
HEALTHY AND DELICIOUS BUCKWHEAT PANCAKES
Make and share this Healthy and Delicious Buckwheat Pancakes recipe from Food.com.
Provided by Mrs.Muffins
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, mix together first six ingredients.
- Add in water, oil/applesauce and vanilla. Mix until smooth.
- Pour ½ cup fulls onto medium heated skillet. When edges are set, slide spatula under and flip pancake. Continue to cook until set, about 2 minutes.
- Serve with sugar-free syrup and fresh or frozen berries.
Nutrition Facts : Calories 363.2, Fat 29.3, SaturatedFat 4.1, Cholesterol 46.5, Sodium 446.8, Carbohydrate 22.2, Fiber 3.3, Sugar 0.6, Protein 5.5
LOW FAT BUCKWHEAT PANCAKES
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.
Provided by spatchcock
Categories Breakfast
Time 15m
Yield 6 large pancakes
Number Of Ingredients 8
Steps:
- Mix together dry ingredients.
- Add liquids and combine, mixing as little as possible.
- Do not overmix.
- Fry in hot nonstick frying pan, turning once.
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