Best Healthified Marinated Pork With Summer Corn Salad Recipes

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HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD



Healthified Marinated Pork With Summer Corn Salad image

Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."

Provided by januarybride

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork loin, trimmed of fat (I plan to just use a pork tenderloin)
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeno pepper, seeded and finely chopped
1/4 cup cilantro, snipped
1/2 teaspoon salt
1 (9 ounce) box frozen corn
2 cups fresh arugula, coarsely chopped (may sub spinach)
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
  • Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.

Nutrition Facts : Calories 330.7, Fat 14.9, SaturatedFat 5, Cholesterol 71.4, Sodium 354.6, Carbohydrate 26.1, Fiber 2.5, Sugar 10.6, Protein 25

SKINNY MARINATED PORK WITH SUMMER CORN SALAD



Skinny Marinated Pork with Summer Corn Salad image

71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 4

Number Of Ingredients 9

1 pound boneless pork loin, trimmed of fat
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeño chile pepper, seeded and finely chopped
1/4 cup snipped fresh cilantro
1/2 teaspoon salt
1 box (9 oz) frozen corn
2 cups coarsely chopped fresh arugula or spinach
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
  • *If using wooden skewers, soak in enough water to cover for 30 minutes.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g

SUMMER ANYTIME CRISP CORN SALAD



Summer Anytime Crisp Corn Salad image

This quick and easy salad is so tasty as a replacement for other salads at picnics, pitch-ins, and barbecues. No mayo to spoil, and goes together in a snap. I've left out the tomato and it's still great. In winter, I make this with hamburgers to remind us summer is not far away. I use super-sweet, sweet yellow and white, or Summer Crisp corn. If you use fresh sweet corn, be sure to blanch it first and then give it a bath in ice water to keep it crispy. Tasty ! Easily doubled -- this batch makes just enough for my husband and I.

Provided by MOOSETRAX75

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons apple cider vinegar
2 tablespoons white sugar
1 tablespoon olive oil
1 tablespoon water
1 pinch salt and ground black pepper
1 (15.25 ounce) can sweet corn, drained
½ cup chopped green bell pepper
½ cup chopped red bell pepper
⅓ cup chopped sweet onion
1 small tomato, chopped

Steps:

  • Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 161.8 calories, Carbohydrate 30.5 g, Fat 4.5 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 321.8 mg, Sugar 11.9 g

RANCH CORN SALAD



Ranch Corn Salad image

Make and share this Ranch Corn Salad recipe from Food.com.

Provided by LorenLou

Categories     Corn

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen whole kernel corn, partially thawed
6 -8 slices bacon, cooked crisp and crumbled
2 cloves garlic
1 -2 fresh jalapeno, chopped (you decide how much heat!)
1/4 cup chopped black olives
2 -3 chopped green onions
1 cup shredded sharp cheddar cheese (or colby/jack, etc.)
1 cup bottled ranch dressing (more or less, according to your taste)

Steps:

  • Combine all the veggies.
  • Add the dressing, just enough to coat the vegetables well.
  • Gently stir in the cheese and bacon.
  • Refrigerate until serving.

SUMMER CORN SALAD



Summer Corn Salad image

This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette. A pretty healthy salad!

Provided by Little Bee

Categories     Corn

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

6 ears corn, husked and cleaned
3 large tomatoes, diced
1 large onion, diced
1/4 cup chopped fresh basil
1/4 cup olive oil
2 tablespoons white vinegar
salt and pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
  • In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts : Calories 331, Fat 16.5, SaturatedFat 2.3, Sodium 10.8, Carbohydrate 46.1, Fiber 6.6, Sugar 13.2, Protein 7.7

PORK MARINADE



Pork Marinade image

A sweetened mustard, chile and pineapple flavored marinade for your pork recipes.

Provided by sal

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 2

Number Of Ingredients 5

¼ cup dry mustard
1 ½ cups brown sugar
¾ cup chile sauce
¾ cup pineapple juice
2 teaspoons white sugar

Steps:

  • Mix together dry mustard, brown sugar, chili sauce, pineapple juice and sugar and chill.

Nutrition Facts : Calories 598.8 calories, Carbohydrate 131.2 g, Fat 6.6 g, Fiber 1.1 g, Protein 7.4 g, Sodium 33 mg, Sugar 119 g

SUMMER CORN SALAD



Summer Corn Salad image

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. -Priscilla Yee, Concord, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

5 teaspoons olive oil, divided
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
1-1/2 cups fresh or frozen corn, thawed
1-1/2 cups cherry tomatoes, halved
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside., In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat., Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.

Nutrition Facts : Calories 136 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA CUCUMBER-CORN SALAD



Fiesta Cucumber-Corn Salad image

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

Provided by EdsGirlAngie

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cucumber, seeded and chopped (not peeled)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/2 teaspoon cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Steps:

  • Toss together all ingredients in a glass bowl.
  • Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

Nutrition Facts : Calories 107.9, Fat 1.1, SaturatedFat 0.2, Sodium 483.1, Carbohydrate 24.8, Fiber 3.7, Sugar 8.4, Protein 3.8

SUMMER CORN SALAD



Summer Corn Salad image

This is a fabulous summer salad. Use corn cut off the cob if you can get it. You can make this with frozen corn, but it won't be as tasty.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups corn
3 roma tomatoes, seeded and diced finely
1/2 cup red onion, diced
1/2 cup green pepper, diced
8 fresh basil leaves, cut in thin strips
2 tablespoons balsamic vinaigrette
salt and pepper

Steps:

  • Toss all ingredients together until well mixed. Refrigerate at least ½ hour to let flavors blend. Serve cold with burgers or with blue corn tortilla chips.

Nutrition Facts : Calories 109.3, Fat 1.2, SaturatedFat 0.2, Sodium 17.5, Carbohydrate 25.3, Fiber 3.5, Sugar 5.1, Protein 3.5

SPICY FRITO CORN SALAD



Spicy Frito Corn Salad image

Make and share this Spicy Frito Corn Salad recipe from Food.com.

Provided by Food.com

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 (15 1/4 ounce) cans corn kernels, drained
1/2 cup chopped roasted red pepper, plus 1/4 cup for garnish
1/3 cup chopped green bell pepper
1 small jalapeno, chopped plus 1 small jalapeno cut into thin rounds
1/3 cup finely chopped red onion
2 scallions, sliced thin
1/4 cup mayonnaise
1 tablespoon adobo sauce
2 limes, juiced
3 1/2 ounces chili cheese Fritos corn chips, lightly crushed
1/4 cup cilantro leaf
1/4 cup crumbled Cotija cheese

Steps:

  • In a large bowl, stir to combine corn, roasted red peppers, green bell pepper, chopped jalapeno, chopped red onion, scallions, mayonnaise, adobo sauce, lime juice and chopped Fritos. Season to taste with salt and pepper and transfer to a serving dish.
  • Garnish with 1/4 cup chopped roasted red bell peppers, sliced jalapeno pepper, cilantro leaves and cojita cheese.

FAMILY FRIENDLY CORN SALAD



Family Friendly Corn Salad image

This is a beautiful salad....very colorful, but it doesn't contain anything "hot" that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot spices any longer! Cook time does not include chill time!

Provided by breezermom

Categories     < 15 Mins

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (12 ounce) can corn, whole kernel, drained
1 small onion, diced
1/2 cup green bell pepper, chopped
2 tablespoons fresh parsley, minced
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
lettuce leaf (optional)

Steps:

  • Combine all ingredients except lettuce.
  • Cover and chill at least 4 hours.
  • Serve on lettuce leaves, if desired.

Nutrition Facts : Calories 135.6, Fat 4.5, SaturatedFat 0.6, Sodium 162.4, Carbohydrate 24.3, Fiber 3, Sugar 3.9, Protein 3.2

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