Best Healthier Whole Wheat Low Sugarfat Monkey Bread Recipes

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BREAD MACHINE SUGAR-FREE BREAD



Bread Machine Sugar-Free Bread image

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories     Bread     Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

HEALTHIER MONKEY BREAD I



Healthier Monkey Bread I image

Less sugar, butter instead of margarine, and refrigerated pizza dough instead of biscuits - but it still adds up to a delicious cinnamon-y treat! You'll love this healthier monkey bread.

Provided by MakeItHealthy

Categories     Bread     Yeast Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 7

⅓ cup white sugar
2 teaspoons ground cinnamon
36 ounces refrigerated whole wheat pizza dough
½ cup chopped walnuts
½ cup raisins
6 tablespoons butter
1 cup packed brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
  • Mix white sugar and cinnamon in a plastic bag. Cut pizza dough into 1 1/2-inch pieces. Shake 6 to 8 pieces of dough in the sugar-cinnamon mix. Arrange pieces in bottom of prepared pan. Continue until all dough pieces are coated and placed in pan. Arrange nuts and raisins in and among dough pieces.
  • Melt butter and brown sugar in a small saucepan over medium heat. Boil for 1 minute. Pour over dough; let rise for 30 minutes.
  • Bake in preheated oven until bread is golden brown, about 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Pull apart pieces of bread to eat.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 52.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 325.5 mg, Sugar 22 g

CINNAMON SUGAR MONKEY BREAD



Cinnamon Sugar Monkey Bread image

Make and share this Cinnamon Sugar Monkey Bread recipe from Food.com.

Provided by duckit

Categories     Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

3 (10 count) packages biscuits (10 to a tube)
2/3 cup sugar
1 teaspoon cinnamon
3/4-1 1/2 cup butter or 3/4-1 1/2 cup margarine, also called oleo
1 cup brown sugar
1 teaspoon cinnamon
1/2 cup chopped nuts (optional)

Steps:

  • cut entire tube of biscuits into 4 parts lenghth wise.
  • shake rolls in bag with cinnamon and sugar.
  • Spray a bundt pan and arrange coated biscuts in the bottom of pan.
  • Melt oleo and stir in brown sugar,cinnamon and nuts.
  • pour over biscuits in pan.
  • bake at 350 25-30 minutes.
  • let cool and turn out of pan.

Nutrition Facts : Calories 745, Fat 36, SaturatedFat 13.8, Cholesterol 35, Sodium 976.6, Carbohydrate 96.4, Fiber 2.5, Sugar 32.2, Protein 10.7

WHOLE WHEAT MONKEY BREAD



Whole Wheat Monkey Bread image

This version, while slightly healthier than other recipes, is still quite a treat and needs moderation. Makes breakfast for 4-6, or a great treat for a potluck.

Provided by Sarahelizabeth

Categories     Breads

Time 2h30m

Yield 32 chunks, 4 serving(s)

Number Of Ingredients 13

1 cup rice milk or 1 cup other milk
1 cup sugar, plus
1/3 cup sugar
1/2 cup butter, plus
1/4 cup margarine
1/2 teaspoon salt
1 (1/4 ounce) package active dry yeast
1/4 cup lukewarm water (110 to 115F)
3 eggs, well beaten (or 4 if your diet allows)
3 cups whole wheat flour
1 cup white flour
2 tablespoons ground cinnamon
1 cup ground pecans (optional)

Steps:

  • Start yeast in warm water, with a pinch of the sugar and flour.
  • Melt 1/4 cup margarine and 1/3 cup of sugar with milk, cool to lukewarm.
  • beat eggs.
  • Mix all liquids (of course, make sure milk/margarine/sugar are cool enough so the yeast does not stunt).
  • Add two cups of whole wheat flour, beat slowly for 2 minutes.
  • Add remaining flour and 1T cinnamon and beat for two minutes - dough will be sticky.
  • Cover and let rise (1-1:30 hours).
  • Punch down, melt remaining 1/3 cup margarine and 1 cup sugar together with 1T cinnamon.
  • Grab sticky chunks of dough, roll into a ball (1-2 inch), dip/roll in margarine & sugar and drop into oiled bunt pan (other pans work fine too, you just get more crusty exposures with a bunt).
  • Stack balls loosely until all dough is used.
  • Top with remaining butter/sugar/cinnamon mixture and pecans.
  • cover and let rise 30 minute.
  • Bake at 375 for 30 min (or 18 in convection ovens).
  • Invert onto a serving plate and serve warm! These don't last long, because they're so good. This technique can also be used for pull apart dinner rolls, cheddar&chive biscuits, or other bread products to share. Just be sure to roll each ball in some sort of oil so that they will develop seams where they tear easily.

Nutrition Facts : Calories 1000.9, Fat 35, SaturatedFat 17.4, Cholesterol 200.5, Sodium 618, Carbohydrate 159.5, Fiber 13, Sugar 67.2, Protein 21

100 % WHOLE WHEAT BREAD



100 % whole wheat bread image

Abbey of Our Lady of the Holy Trinity. For years the monks made and sold their special brand of whole wheat bread. In recent years it became necessary to discontinue this industry. However, the monk who for many years was the baker has developed a recipe for home owners to bake their own whole wheat bread from the 2-grain cereal now produced at the monastery

Provided by spacholl

Categories     Yeast Breads

Time 2h40m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 9

2 cups milk
1/4 cup light brown sugar
1 tablespoon salt
1/4 cup butter
1 cup warm water (105 to 115F)
2 packages active dry yeast
8 cups unsifted whole wheat flour
all purpose white flour
3 tablespoons butter, melted

Steps:

  • In saucepan, heat milk not to boiling.
  • Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  • Cool to lukewarm.
  • Sprinkle yeast over water in large bowl.
  • Stir to dissolve yeast- stir in lukewarm milk mixture.
  • Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  • Gradually add remainder of whole wheat flour.
  • Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  • Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  • Place in greased large bowl.
  • Turn dough so greased side is up.
  • Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  • Turn dough again on floured surface.
  • Divide into halves.
  • Cover about 10 minutes.
  • Cut each of the two halves into two pieces.
  • Roll each piece into about a 12 inch strip.
  • Twist two strips together.
  • Repeat the process.
  • Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  • Mold evenly into pan.
  • Repeat process with remaining two pieces.
  • Brush tops of two loaves with a little butter, margarine or oil.
  • Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  • Preheat oven 400F.
  • Bake in middle of oven for 35- 40 minutes.
  • Turn out pans onto racks, brush top with melted butter.
  • Makes 2 loaves.

Nutrition Facts : Calories 227.2, Fat 6.2, SaturatedFat 3.3, Cholesterol 14.1, Sodium 398.7, Carbohydrate 38.7, Fiber 5.3, Sugar 2.9, Protein 7.5

WHOLE WHEAT BREAD MONKEY BREAD



Whole Wheat Bread Monkey Bread image

Low-fat, moist, simple, and more importantly taste delicous! You should not feel guilty eating this amazing bread!

Provided by roxy_froggy25

Categories     Breads

Time 1h25m

Yield 2 loaves, 32 serving(s)

Number Of Ingredients 9

2 1/2 cups wheat flour
3 medium mashed bananas
1 cup raisins
2/3 cup plain fat-free yogurt
2 egg whites
1/2 cup unsweetened applesauce
1 teaspoon baking soda
1 teaspoon vanilla
1 cup dark chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Move oven rack to the lowest position.
  • Grease 2 8x4'' loaf pans.
  • Stir all of the ingredients in a large bowl until well blended.
  • Pour evenly into pans. Sprinkle each filled pan with 1/2 cup chocolate chips.
  • Bake loaves 50-60 mins or til tooth pick comes out clean.
  • Cool 10 minutes, and remove bread from pans, and place top side up on wire rack.
  • Cool completely on wire rack, about 2 hours.
  • Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.

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