Best Healthier Style Chicken Nuggets Recipes

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THE BEST CRISPY BAKED CHICKEN NUGGETS



The BEST Crispy Baked Chicken Nuggets image

These are the BEST crispy baked chicken nuggets you'll ever make! This delicious, healthy chicken nuggets recipe takes just about 30 minutes from start to finish and uses super simple ingredients like panko breadcrumbs, chicken breast and spices. Serve with honey mustard, ketchup or your favorite BBQ sauce. Kid-friendly and adult approved!

Provided by Monique of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Low Carb     Nut Free

Time 35m

Number Of Ingredients 11

1 ½ cups panko breadcrumbs
Nonstick olive oil cooking spray
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon garlic powder
1/4 teaspoon cayenne pepper*
2 large eggs
2 tablespoons almond milk (or milk of choice)
1 pound boneless skinless chicken breast, cut into into 1 inch cubes

Steps:

  • Preheat oven to 400 degrees F.
  • Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.
  • Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.
  • In a separate medium bowl, whisk together the eggs and almond milk. Set aside.
  • Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.
  • Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Use tongs to transfer to the wire rack, placing about 1 inch apart.
  • Generously spray the tops of the chicken nuggets with nonstick spray. Bake in the oven for 15-20 minutes until cooked through and temp reaches 165 degrees F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or whatever sauce you'd like!

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 227 kcal, Fat 4.7 g, SaturatedFat 1 g, Sugar 1.6 g, Carbohydrate 19 g, Fiber 1 g, Protein 29.2 g

HEALTHIER STYLE CHICKEN NUGGETS



Healthier Style Chicken Nuggets image

Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."

Provided by heather in Ont

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

3 boneless skinless chicken breasts
2/3 cup wheat germ
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/2 cup water
1 egg white, slightly beaten

Steps:

  • Preheat oven to 400°F.
  • Cut chicken into pieces and set aside.
  • Combine wheat germ, salt, garlic powder, and pepper.
  • Place mixture in a large Ziploc bag.
  • Combine water and egg white in bowl.
  • Dip chicken into egg mixture, then drop into plastic bag.
  • Shake until chicken is thoroughly coated.
  • Place chicken in baking dish coated with cooking spray.
  • Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.

BEST AND EASIEST CHICKEN NUGGETS



Best and Easiest Chicken Nuggets image

Simple, super easy, quick, delicious, and pretty healthy, too!

Provided by Samantha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 31m

Yield 4

Number Of Ingredients 7

cooking spray
3 skinless, boneless chicken breasts, cut into large chunks
¼ cup ranch dressing
⅔ cup panko bread crumbs
⅔ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley flakes

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with aluminum foil; place a wire cooling rack on top and spray with cooking spray.
  • Put chicken into a gallon-size resealable plastic bag. Add ranch dressing; seal and shake bag to coat chicken evenly.
  • Mix panko, Parmesan cheese, garlic powder, and parsley together in a bowl; pour into bag with chicken. Seal and shake bag to coat thoroughly. Remove from bag; place on rack in a single layer.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn broiler on high; broil until crispy, about 1 minute.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 14.3 g, Cholesterol 64.2 mg, Fat 14.3 g, Fiber 0.1 g, Protein 25 g, SaturatedFat 4.2 g, Sodium 478.3 mg, Sugar 0.9 g

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