Best Healthier Chicken A La King Recipes
HEALTHIER CHICKEN A LA KING
Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.
Provided by sal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
- Mix in chicken, egg and spinach. Heat through and serve.
Nutrition Facts : Calories 355.1 calories, Carbohydrate 19.3 g, Cholesterol 212.2 mg, Fat 9.5 g, Fiber 3.6 g, Protein 47.1 g, SaturatedFat 3.6 g, Sodium 1413.1 mg, Sugar 7.8 g
CHICKEN A LA KING
I make this when my wife is in need of some comfort food. It's one of her favourites. I use all frozen diced vegetables to make the prep time quick and easy. This is really a simple way to make this dish.
Provided by Paul Elliott
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut up chicken into bite size pieces.
- Heat 1 Tbsp of oil in a large skillet on medium high heat.
- Add chicken and stir fry until no longer pink.
- Remove from skillet and set it aside.
- Add 1 Tbsp oil to skillet on medium high heat.
- Add garlic and brown for a minute.
- Add onions and saute for 2-3 minutes.
- Add peppers and saute an additional 5 minutes.
- Return cooked chicken to skillet.
- Add in chicken soup and milk.
- Reduce heat to a simmer.
- When mixture begins to bubble, add in mixed vegetables and simmer approx.
- 15-20 minutes.
- Serve over rice.
Nutrition Facts : Calories 322.8, Fat 12.9, SaturatedFat 3.4, Cholesterol 47.5, Sodium 733.8, Carbohydrate 32.3, Fiber 6.2, Sugar 4.4, Protein 22
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