Best Hcg Phase 3 Turkey Meatloaf Recipes

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TURKEY MEATLOAF



Turkey Meatloaf image

Try Ina Garten's Turkey Meatloaf recipe from Barefoot Contessa on Food Network for a leaner take on the American classic.

Provided by Ina Garten

Categories     main-dish

Time 2h10m

Yield 8 to 10 servings

Number Of Ingredients 12

3 cups chopped yellow onions (2 large onions)
2 tablespoons good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1/3 cup Worcestershire sauce
3/4 cup chicken stock
1 1/2 teaspoons tomato paste
5 pounds ground turkey breast
1 1/2 cups plain dry bread crumbs
3 extra-large eggs, beaten
3/4 cup ketchup

Steps:

  • Preheat oven to 325 degrees F.
  • In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes. Add the Worcestershire sauce, chicken stock, and tomato paste and mix well. Allow to cool to room temperature.
  • Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on an ungreased sheet pan. Spread the ketchup evenly on top. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.) Serve hot, at room temperature, or cold in a sandwich.

TACO TURKEY MEATLOAF



Taco Turkey Meatloaf image

Ground turkey makes this meatloaf lighter and healthier; cheese and taco seaoning make it delicious. From betterrecipes.com. Again altered even further for calorie and fat content. You might not be able to find whole wheat bread crumbs. I usually de-crust 1-2 slices of whole wheat bread and dry in the oven and then crumble. The last two ingerdients are for the topping. Easily halved or even cut into thirds.

Provided by SarahBeth

Categories     < 4 Hours

Time 1h20m

Yield 2 meatloaves, 10-12 serving(s)

Number Of Ingredients 13

1 (1 3/4 ounce) package taco seasoning
1/2 teaspoon ground pepper
1 egg white
1 whole egg
1 onion, chopped
2 garlic cloves, minced
1/4 cup tomato sauce
1/4 cup whole wheat bread crumbs
1/2 cup 2% shredded cheddar cheese
1 cup cooked brown rice
3 lbs ground turkey
1 cup tomato sauce
1/2 cup 2% shredded cheddar cheese

Steps:

  • Mix together eggs, taco seasoning, black pepper, onion, garlic, tomato sauce, brown rice, bread crumbs and cheese.
  • Add turkey and mix until thoroughly combined.
  • Grease sheet pan with Pam
  • Form two loaves of meat mixture on pan.
  • Top each loaf with tomato sauce and cheese.
  • Bake at 375 degrees for 1 1/4 hour or until meat thermometer registers 165 degrees.
  • Let rest for 5 minutes before slicing.

TURKEY MEATLOAF



Turkey Meatloaf image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
2 small onions, 1 finely chopped and 1 cut into half-moon slices
3 tablespoons fresh parsley, chopped
1 1/2 pounds dark meat ground turkey
3/4 cup plus 3 tablespoons seasoned breadcrumbs
1 large egg
1/4 cup plus 3 tablespoons ketchup
1 teaspoon kosher salt, plus more for sprinkling
1 teaspoon freshly ground black pepper, plus more for sprinkling

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat 1 tablespoon oil in a small skillet over medium-low heat until hot but not smoking. Add the chopped onion and saute until softened and brown, about 6 minutes. Add the parsley and cook for another minute. Set aside.
  • In a large mixing bowl, combine the turkey with the breadcrumbs, egg, 1/4 cup of the ketchup, cooked onion mixture, salt and pepper. Mix until fully combined. Form into a loaf and transfer to a 9-by-5-inch loaf pan. Using a pastry brush or the back of a spoon, brush the remaining 3 tablespoons of ketchup over the loaf.
  • Evenly scatter the sliced onions over the loaf, drizzle with the remaining tablespoon of oil and sprinkle with salt and pepper. Bake until the meatloaf is cooked through, 55 to 60 minutes.

HCG PHASE 3 TURKEY MEATLOAF



Hcg Phase 3 Turkey Meatloaf image

I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet.

Provided by Michy14

Categories     Meatballs

Time 30m

Yield 12 muffin cups, 4-6 serving(s)

Number Of Ingredients 9

1 lb lean ground turkey
1 whole egg
1 tablespoon Braggs liquid aminos
1 garlic clove, minced
1/2 cup green bell pepper, minced
1/2 cup onion, minced
1/2 cup mushroom, minced
1/2 cup roasted hatch green chili
salt and pepper

Steps:

  • Preheat oven to 375*.
  • Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
  • Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
  • Evenly divide the meatloaf into a muffin tin with 12 servings.
  • Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
  • Bake in oven at 375*, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170*.

HCG PHASE 3 FLAX SEED MINI BREAD LOAF



Hcg Phase 3 Flax Seed Mini Bread Loaf image

this recipe is hcg phase 3 approved. i eat this at least 3 times a week. it does give the feel of bread, without any flour or carbohydrates!

Provided by justtoleavereview

Categories     Free Of...

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup ground flax seeds
1 egg
1/2 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 tablespoon yogurt
1 g stevia (1 packet 0.035 oz)

Steps:

  • mix everything in a coffee cup, and put in the microwave for 3 minutes.
  • let cool down 5 minutes, slice and enjoy.
  • i spread on cream cheese, or yogurt, or with apples, or you can put whatever you see fit and approved in phase 3.

Nutrition Facts : Calories 195.8, Fat 14.6, SaturatedFat 2, Cholesterol 106.7, Sodium 138, Carbohydrate 10.3, Fiber 8.6, Sugar 1, Protein 8.6

HCG PHASE 3 CAULIFLOWER MASH



Hcg Phase 3 Cauliflower Mash image

When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!

Provided by Michy14

Categories     Mashed Potatoes

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb cauliflower (fresh or frozen)
1 cup cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese
1 tablespoon butter
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper

Steps:

  • Steam cauliflower until extremely tender.
  • In large bowl, combine all ingredients.
  • Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

Nutrition Facts : Calories 174.7, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.8, Sodium 237.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.4, Protein 9.6

AMETHYST'S PALEO ELK MEATLOAF



Amethyst's Paleo Elk Meatloaf image

I'm trying going 'paleo', which basically means, no grain, no dairy, no sugar, no salt. I made this tonight and it was a big hit.

Provided by Amethyst42

Categories     Meatloaf

Time 1h10m

Yield 1 loaf, 4 serving(s)

Number Of Ingredients 10

1 lb ground elk (defrost if frozen)
1 egg
1 carrot
1 stick celery
1/2 large onion (or a whole small one)
2 garlic cloves
1 teaspoon rosemary
1/2 teaspoon black pepper
1/2 cup ketchup (the paleo version is sweetened only with fruit, and unsalted)
1 tablespoon olive oil

Steps:

  • Crack the egg, mix it up a bit, and add the elk. Stir together.
  • Cut the carrot, celery, onion, and garlic into large chunks. Put them all together in a food processor, and pulse until they are in small, even pieces. (Don't let them turn into mush!).
  • Add the cut vegetables to the meat, and the rosemary, pepper, oil, and ketchup. Mix it all up, using your hands is the best way to ensure an even mix.
  • Form into a loaf and put into a loaf pan.
  • Bake at 350 for approximately an hour.

MEATLOAF WITH HOMEMADE KETCHUP-HCG/PHASE 2



Meatloaf With Homemade Ketchup-Hcg/Phase 2 image

Make and share this Meatloaf With Homemade Ketchup-Hcg/Phase 2 recipe from Food.com.

Provided by bakermarsha

Categories     Meatloaf

Time 45m

Yield 9 serving(s)

Number Of Ingredients 15

2 (10 ounce) cans Hunts tomato sauce
4 tablespoons onion powder
1 teaspoon salt
2 tablespoons white vinegar or 2 tablespoons apple cider vinegar
2 teaspoons paprika
1/2 teaspoon cinnamon
2 -3 Splenda quick packs
2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like)
1/2 onion, diced
1 egg
2 tablespoons mustard
1/2 cup ketchup
2 tablespoons garlic, minced
1/2 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

  • First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
  • Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
  • Place in loaf pan with remaining ketchup on top of loaf.
  • Bake at 350 degrees for 30 minutes.
  • Makes 9 slices.
  • Leftovers can be frozen, if there are any. lol.

SWEET TURKEY MEATLOAF



Sweet Turkey Meatloaf image

I make my meatloaves different every time, usually just going with what I have in the house. Must be why this is my THIRD meatloaf recipe! This one is definitely a keeper, though. I'll be making it just this way more often.

Provided by Panhandle Sam

Categories     Poultry

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb ground turkey
1 large egg
1/2 medium onion, finely chopped
1/4 cup dry breadcrumbs
1/4 cup light brown sugar, not packed
2 tablespoons Mrs. Dash seasoning mix, blend Original
ketchup

Steps:

  • Preheat oven to 350 degrees; grease your pan.
  • Mix all ingredients together in a large bowl.
  • Transfer to greased pan. Press in evenly.
  • Top with desired amount of ketchup.
  • Bake for 1.25 hours.

Nutrition Facts : Calories 167.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 83.2, Sodium 67.3, Carbohydrate 10.8, Fiber 0.2, Sugar 9.4, Protein 16.2

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