Best Hcg Phase 3 Cauliflower Focaccia Bread Or Pizza Crust Recipes

HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)

HCG Diet (P3) Cauliflower Pizza Crust Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 9

Ingredients

1 cup cauliflower, cooked and grated
1 egg
1 cup mozzarella cheese
1/2 teaspoon fennel
1 teaspoon oregano
2 teaspoon parsley
Pizza or Alfredo sauce
Toppings (make sure meats are cooked)
Mozzarella cheese

Steps:

Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted

HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST

Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust image

this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).

Provided by justtoleavereview

Categories Free Of...

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup cauliflower, prepared (preparation explained below)
1 egg
oregano

Steps:

to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
when completely cooked and finely mashed, measure a cup.
mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
enjoy.

Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1

CAULIFLOWER CRUST PIZZA - HCG P3

Cauliflower Crust Pizza - Hcg P3 image

Make and share this Cauliflower Crust Pizza - Hcg P3 recipe from Food.com.

Provided by Cassachusetts

Categories Cheese

Time 25m

Yield 1 pizza, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups cauliflower, grated
1 cup mozzarella cheese, shredded
1 egg
1/2 teaspoon oregano
1/2 teaspoon garlic, minced

Steps:

Microwave cauliflower crumbles 2-4 minutes and allow to cool (I believe this makes it easier to mix -- however, not precooking the cauliflower seems to make a less moist crust, which some may prefer). Add remaining ingredients and mix well.
Form the crust into a 9-12" round on a pizza pan coated with cooking spray (optionally you could use parchment paper).
Lightly spray top of crust and bake @ 450 for 15 minutes, or until golden.
Add sauce and toppings and cook an additional 3 minutes or until cheese is melted and toppings are warmed through.

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