CHILI - HCG P2
Make and share this Chili - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Meat
Time 25m
Yield 1 large cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
- Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
- stir well and bring to a boil, then cover and simmer approx 20 minutes.
Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2
HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
HEARTY GROUND BEEF CHILI
After searching through several recipes, I decided to put this recipe together by using my favorite ingredients. The resulting ground beef chili is flavorful and hearty. It's excellent when served with homemade cornbread.
Provided by Krysie
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir ground beef in the hot pot until browned and crumbly, about 10 minutes. Add onion, celery, and green bell pepper. Cook until onion is translucent, about 5 minutes.
- Stir diced tomatoes, light red beans, dark red beans, black beans, diced tomatoes with chile peppers, and chili powder into the meat mixture. Bring to a boil. Reduce heat to low and let simmer until chili has started to thicken, about 1 hour. Season with vinegar, salt, and pepper. Garnish with Cheddar cheese.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 33.6 g, Cholesterol 54.4 mg, Fat 13.5 g, Fiber 11.7 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 1001.6 mg, Sugar 5 g
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