Best Hcg Diet P3 Coconut Flour Brownies Recipes

KETO COCONUT FLOUR BROWNIES RECIPE

Steps:

• Preheat the oven to 350 degrees F (176 degrees C). Line an 8x8 in (20x20 cm) baking dish with parchment paper and grease lightly.
• Melt the butter and 1 cup of chocolate chips in a double boiler on the stove, stirring occasionally. Set aside to cool for a couple of minutes.
• Transfer the chocolate mixture to a food processor and add the eggs, vanilla and heavy cream. Pulse a few times until combined.
• In a small bowl, whisk together the Besti, cocoa powder, coconut flour, and sea salt.
• Add the dry mixture to the food processor and pulse until smooth.
• Spread the batter in the prepared baking pan and top with 1/8 cup of chocolate chips.
• Bake about 20-30 minutes, until brownies are barely set. The top should no longer be wet, but still be very soft. An inserted toothpick will come out with just a small amount of batter on it. Cool completely to firm up before cutting.

HCG DIET (P3/4) COCONUT FLOUR WAFFLES RECIPE - (4.5/5)

Steps:

• In one bowl, mix the flour and baking powder. In another bowl mix the remaining ingredients. Add the dry to the wet and mix up. If it is too thick, add a bit of almond milk. Let batter sit for 5-10 minutes. This is key to using coconut flour correctly. Put batter in waffle maker.

HCG DIET (P3) COCONUT FLOUR RASPBERRY MUFFINS RECIPE - (4.2/5)

Steps:

• Heat oven to 375° F. Prepare pan with a generous amount of butter. This recipe makes six "regular"-sized muffins. Whisk or beat the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined. If using liquid sweetener (preferred, as it is zero carb), add at this point. Mix the remaining dry ingredients, coconut flour, baking soda, and sweetener if using powder. Mix the dry and wet ingredients together. Now you will whisk in water, one tablespoon at a time. The coconut flour will absorb the liquid from the wet ingredients like crazy. You want to get it to a consistency that will hold up the berries, but not be too thick. I usually end up using about 4 Tablespoons of water. Gently mix in the berries and divide among 6 muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top.

HCG DIET (P3) COCONUT FLOUR BISCUITS RECIPE - (4.5/5)

Steps:

• In a microwave safe bowl, beat the egg and salt then add the water, mix and add the flour and baking powder until well blended and most of the lumps are gone. Let sit a few seconds then add milk. You want it to look like a dough, not a batter. Microwave for 1 minute 45 seconds until it looks dry and it's pulled away from the sides of the bowl. Turn it out of the bowl and slice in half to make 2 equal thickness pieces and place on a rack to cool. You need air to circulate around them so they don't get soggy. approx: 130cals; 10g carbs; 6g fiber

COCONUT FLOUR CHOCOLATE BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
• Stir cocoa powder and coconut oil together in a saucepan over low heat until coconut oil has melted, about 5 minutes. Remove from heat and let cool.
• Beat eggs, sugar, salt, and vanilla extract together in a bowl; stir in cocoa mixture. Whisk coconut flour into egg mixture until there are no lumps. Pour batter into prepared baking dish; sprinkle chocolate chips over top.
• Bake in preheated oven until a toothpick inserted into the center come out clean, about 35 minutes.

HCG DIET (P3) COCONUT FLOUR PANCAKES RECIPE - (4.2/5)

Steps:

• Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking.